Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Donal Brennan	50	Dublin	IRL	Flyefit	4,520m	1:59.4
402	J Vissers	41	Brunswick West, VIC	AUS		4,519m	1:59.4
403	Steven Thiele	43		GER		4,517m	1:59.5
403	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	4,517m	1:59.5
405	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,516m	1:59.5
406	Anthime Demets	-		BEL		4,515m	1:59.6
407	David Naourès	47		FRA		4,514m	1:59.6
407	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	4,514m	1:59.6
407	Jerry DeMaio	52	MA	USA	United States Air Force Academy	4,514m	1:59.6
407	Peter McLoughlin	56	White Plains, NY	USA	Friends of FIT Rowing Association	4,514m	1:59.6
411	Jeremy Freeman	44	Frisco, TX	USA		4,512m	1:59.6
412	Josh Isaac	26		GBR		4,511m	1:59.7
412	David M	33		GER		4,511m	1:59.7
414	simon hill	61		AUS		4,508m	1:59.7
414	Matt Allyn	46		USA		4,508m	1:59.7
414	Rainer Eilers	53	Göttingen	GER	Team Ruderathlet	4,508m	1:59.7
417	Craig Salisbury	50	Perth , WA	AUS		4,507m	1:59.8
418	Marcel Bilgili	41		AUT		4,506m	1:59.8
419	Stephan Allenspach	45		SUI		4,505m	1:59.8
420	David Cain	44	Lafayette, CO	USA	Yale Alumni	4,503m	1:59.9
421	Thomas Campbell	42		USA		4,501m	1:59.9
421	David George	49	Skidby	GBR	Age Without Limits	4,501m	1:59.9
423	Johan Robért	39		SWE		4,490m	2:00.2
424	Erik Lacasse	53		CAN		4,489m	2:00.2
425	edward reynolds	41	London	GBR		4,488m	2:00.3
426	Barry MacPhail	52	Bedford, NS	CAN		4,487m	2:00.3
427	William Hewitt	46	Kansas City, MO	USA	Street Parking	4,486m	2:00.3
427	Paul Nica	38		GBR		4,486m	2:00.3
429	Matt Perrine	46	Fayetteville, AR	USA		4,485m	2:00.4
430	Anders Vølund	40		DEN		4,484m	2:00.4
430	Kieran Moncrieff	38		GBR		4,484m	2:00.4
432	John Slater	57	Bradford	GBR		4,483m	2:00.4
433	wilcox mar	43		USA		4,482m	2:00.4
434	Paul Gale	50		GBR	RowAlong	4,480m	2:00.5
435	Oliver Schoer	39		GER		4,478m	2:00.5
436	Nino Faust	17		GER		4,476m	2:00.6
436	Brad Hegemann	57	Presque Isle, ME	USA		4,476m	2:00.6
438	brian monroe	49	TX	USA		4,472m	2:00.7
438	Giuseppe Di Gregorio	52		ITA		4,472m	2:00.7
438	MB MCCARRON	41		CAN		4,472m	2:00.7
441	Alex Johnston	49		USA		4,471m	2:00.7
441	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,471m	2:00.7
441	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,471m	2:00.7
441	George Hannah	17	Cambridge	GBR		4,471m	2:00.7
445	Robert Ruiz	50		USA		4,470m	2:00.8
446	Tango Alpha	38		USA		4,469m	2:00.8
446	Sebastien Landry	27		CAN		4,469m	2:00.8
448	Lajos Huszka	31		HUN		4,468m	2:00.8
449	Andrew Betteridge	35	PA	USA		4,466m	2:00.9
450	Willem Hage	71	Almere	NED		4,465m	2:00.9