Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Oliver Muylkens | 52 | GER | 4,358m | 2:03.9 | ||
| 552 | James Kelly | 56 | GBR | 4,356m | 2:03.9 | ||
| 552 | Thomas Loehfelm | 45 | USA | 4,356m | 2:03.9 | ||
| 554 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,353m | 2:04.0 | |
| 555 | Jens Nielsen | 60 | DEN | 4,351m | 2:04.1 | ||
| 556 | Martin Oakden | 40 | GBR | 4,349m | 2:04.1 | ||
| 556 | Jan Segner | 41 | GER | 4,349m | 2:04.1 | ||
| 558 | Adérito Silva | 53 | Lisboa | POR | 4,346m | 2:04.2 | |
| 559 | Jesse Sparks | 37 | Centerton, AR | USA | 4,345m | 2:04.2 | |
| 560 | Jessica Indyk | 32 | MA | USA | 4,344m | 2:04.3 | |
| 561 | Steph Steph | 54 | FRA | 4,342m | 2:04.3 | ||
| 562 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,341m | 2:04.3 |
| 563 | Steve Aldous | 46 | AUS | 4,340m | 2:04.4 | ||
| 563 | CARRE BRUNO | 54 | LANESTER | FRA | 4,340m | 2:04.4 | |
| 563 | Robert Brackett | 41 | USA | 4,340m | 2:04.4 | ||
| 563 | Nicole Karr | 46 | Benton | USA | 4,340m | 2:04.4 | |
| 567 | Jim Lavine | 57 | USA | 4,338m | 2:04.4 | ||
| 568 | Andy Stewart | 57 | Melbourne, VIC | AUS | 4,334m | 2:04.5 | |
| 568 | Flo Bryant | 39 | Munich | GER | 4,334m | 2:04.5 | |
| 568 | Damien Q | 50 | IRL | 4,334m | 2:04.5 | ||
| 571 | Julia Aniella | 39 | GER | 4,333m | 2:04.6 | ||
| 571 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,333m | 2:04.6 |
| 571 | Brian Rennie | 41 | USA | 4,333m | 2:04.6 | ||
| 574 | Chris McElroy | 35 | USA | 4,332m | 2:04.6 | ||
| 575 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,331m | 2:04.6 | |
| 576 | Annie Cowen | 52 | GBR | Goring Gap Boat Club | 4,329m | 2:04.7 | |
| 577 | Patrick Musial | 24 | AUS | 4,327m | 2:04.7 | ||
| 577 | Yongle Lee | 48 | KOR | DDANZI | 4,327m | 2:04.7 | |
| 579 | Eric Frappier | 41 | Montréal, QC | CAN | 4,326m | 2:04.8 | |
| 580 | Trey Clark | 43 | Mertzon, TX | USA | 4,323m | 2:04.9 | |
| 581 | Paul Bates | 51 | GBR | 4,322m | 2:04.9 | ||
| 582 | Josh Morse | 54 | USA | 4,321m | 2:04.9 | ||
| 583 | Benjamin Adams | 46 | USA | 4,320m | 2:05.0 | ||
| 584 | Kaiser Shen | 40 | USA | 4,319m | 2:05.0 | ||
| 585 | Phil Taylor | 57 | Kenilworth | GBR | 4,318m | 2:05.0 | |
| 585 | Gareth Baker | 43 | GBR | 4,318m | 2:05.0 | ||
| 587 | Conor S | 39 | USA | 4,316m | 2:05.1 | ||
| 588 | Andrew Tomasits | 49 | USA | 4,315m | 2:05.1 | ||
| 588 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 4,315m | 2:05.1 | |
| 588 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 4,315m | 2:05.1 |
| 591 | Anders Sågfors | 51 | FIN | 4,314m | 2:05.1 | ||
| 591 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,314m | 2:05.1 |
| 591 | Colin Cochran | 42 | Albuquerque, NM | USA | 4,314m | 2:05.1 | |
| 591 | Roland Rodriguez | 61 | USA | 4,314m | 2:05.1 | ||
| 595 | Mark Kepke | 60 | Cary, NC | USA | 4,310m | 2:05.2 | |
| 596 | Philippe Ayrault | 56 | Bloomfield, NJ | USA | 4,309m | 2:05.3 | |
| 597 | rob marcus | 59 | Veldhoven | NED | 4,308m | 2:05.3 | |
| 597 | Milos Cekic | 50 | USA | 4,308m | 2:05.3 | ||
| 599 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,307m | 2:05.3 |
| 600 | Silvana Plock | 43 | GER | 4,306m | 2:05.4 |