Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	준영 홍	34		KOR		4,214m	2:08.1
702	Jason Cooper	50		AUS		4,212m	2:08.2
702	Rachel Densmore	19		USA		4,212m	2:08.2
704	Kevin Tiller	59	Madison, MS	USA		4,211m	2:08.2
704	Laurent Sansonetti	42		BEL		4,211m	2:08.2
704	Michael Preiss	63	Belvedere, CA	USA		4,211m	2:08.2
707	Jim Bilotto	48		USA		4,210m	2:08.2
707	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	4,210m	2:08.2
709	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	4,209m	2:08.2
710	Andrew Scarpelli	33		USA		4,208m	2:08.3
711	Nicolle Kelly	53		AUS		4,206m	2:08.3
712	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,205m	2:08.4
713	Marcus Wills	56		GBR		4,202m	2:08.5
714	John Slater	58		CAN		4,200m	2:08.5
715	Paul Nicholson	59		GBR		4,199m	2:08.6
716	Wayne Bailey	63		AUS		4,198m	2:08.6
716	Jeff Wilderson	60		USA	Army National Guard	4,198m	2:08.6
718	Joshua Beaty	39		USA		4,197m	2:08.6
718	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	4,197m	2:08.6
720	Sara Crangle	41		USA		4,195m	2:08.7
721	Daniel Shapiro	34		USA		4,193m	2:08.7
722	Bradley Welge	41		USA		4,192m	2:08.8
723	Minseong kkk	36		KOR		4,187m	2:08.9
723	Flemming Abrahamsen	54		DEN		4,187m	2:08.9
723	Elizabeth Morley	27		USA		4,187m	2:08.9
726	Gábor Bodrogi	73	Hódmezövásárhely	HUN		4,184m	2:09.0
726	P vDK	61		GER		4,184m	2:09.0
728	Melissa Hinman	41	CO	USA		4,183m	2:09.0
729	Frank Brandel	46		GER		4,181m	2:09.1
730	Christopher White	54		USA		4,180m	2:09.1
731	Garthe Knight	49		GBR		4,178m	2:09.2
731	John McCarthy	68	Branford	USA	New Haven Rowing Club	4,178m	2:09.2
731	Andrew Chao	41		USA		4,178m	2:09.2
734	Tobias Tarrach	38		GER		4,177m	2:09.2
735	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	4,176m	2:09.3
736	David Derda	49		USA		4,174m	2:09.3
736	Frank Betzold	53		GER		4,174m	2:09.3
738	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	4,173m	2:09.4
738	lea culshaw	50		GBR		4,173m	2:09.4
740	Zachary Harms	37	Waco, TX	USA		4,172m	2:09.4
740	David Rothwell	60	Vernon, CT	USA		4,172m	2:09.4
742	Ryan! Mason	40	Bozeman, MT	USA		4,170m	2:09.4
743	Walter Mayfield	60	Anderson, SC	USA		4,169m	2:09.5
744	Stefan Goepfert	61		GER		4,168m	2:09.5
745	Keith Burak	61		CAN		4,167m	2:09.5
746	eric koch	35		USA		4,165m	2:09.6
747	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,163m	2:09.7
747	Rocco Borg	42	Los Lunas, NM	USA		4,163m	2:09.7
749	Sharon Brady	47		GBR		4,161m	2:09.7
749	Kenny Williams	56	NJ	USA		4,161m	2:09.7