Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Scott Parker | 65 | USA | 4,215 | 2:08.1 | ||
| 702 | 준영 홍 | 34 | KOR | 4,214 | 2:08.1 | ||
| 703 | Jason Cooper | 50 | AUS | 4,212 | 2:08.2 | ||
| 703 | Rachel Densmore | 19 | USA | 4,212 | 2:08.2 | ||
| 705 | Kevin Tiller | 59 | Madison, MS | USA | 4,211 | 2:08.2 | |
| 705 | Laurent Sansonetti | 42 | BEL | 4,211 | 2:08.2 | ||
| 705 | Michael Preiss | 63 | Belvedere, CA | USA | 4,211 | 2:08.2 | |
| 708 | Jim Bilotto | 48 | USA | 4,210 | 2:08.2 | ||
| 708 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 4,210 | 2:08.2 |
| 710 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 4,209 | 2:08.2 |
| 711 | Andrew Scarpelli | 33 | USA | 4,208 | 2:08.3 | ||
| 712 | Nicolle Kelly | 53 | AUS | 4,206 | 2:08.3 | ||
| 713 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,205 | 2:08.4 | |
| 714 | Marcus Wills | 56 | GBR | 4,202 | 2:08.5 | ||
| 715 | John Slater | 58 | CAN | 4,200 | 2:08.5 | ||
| 716 | Paul Nicholson | 59 | GBR | 4,199 | 2:08.6 | ||
| 717 | Wayne Bailey | 63 | AUS | 4,198 | 2:08.6 | ||
| 717 | Jeff Wilderson | 60 | USA | Army National Guard | 4,198 | 2:08.6 | |
| 719 | Joshua Beaty | 39 | USA | 4,197 | 2:08.6 | ||
| 719 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 4,197 | 2:08.6 |
| 721 | Sara Crangle | 41 | USA | 4,195 | 2:08.7 | ||
| 722 | Daniel Shapiro | 34 | USA | 4,193 | 2:08.7 | ||
| 723 | Brad Welge | 41 | USA | 4,192 | 2:08.8 | ||
| 724 | Minseong kkk | 36 | KOR | 4,187 | 2:08.9 | ||
| 724 | Flemming Abrahamsen | 54 | DEN | 4,187 | 2:08.9 | ||
| 724 | Elizabeth Morley | 27 | USA | 4,187 | 2:08.9 | ||
| 727 | Gábor Bodrogi | 73 | Hódmezövásárhely | HUN | 4,184 | 2:09.0 | |
| 727 | P vDK | 61 | GER | 4,184 | 2:09.0 | ||
| 729 | Melissa Montgomery | 41 | CO | USA | 4,183 | 2:09.0 | |
| 730 | Frank Brandel | 46 | GER | 4,181 | 2:09.1 | ||
| 731 | Christopher White | 54 | USA | 4,180 | 2:09.1 | ||
| 732 | Garthe Knight | 49 | GBR | 4,178 | 2:09.2 | ||
| 732 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 4,178 | 2:09.2 |
| 732 | Andrew Chao | 41 | USA | 4,178 | 2:09.2 | ||
| 735 | Tobias Tarrach | 38 | GER | 4,177 | 2:09.2 | ||
| 736 | Paul Woods | 62 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,176 | 2:09.3 |
| 737 | David Derda | 49 | USA | 4,174 | 2:09.3 | ||
| 737 | Frank Betzold | 53 | GER | 4,174 | 2:09.3 | ||
| 739 | Chris Stamm | 51 | Stonington, CT | USA | U.S. Navy Veteran | 4,173 | 2:09.4 |
| 739 | lea culshaw | 50 | GBR | 4,173 | 2:09.4 | ||
| 741 | Zachary Harms | 37 | Waco, TX | USA | 4,172 | 2:09.4 | |
| 741 | David Rothwell | 60 | Vernon, CT | USA | 4,172 | 2:09.4 | |
| 743 | Ryan! Mason | 40 | Bozeman, MT | USA | 4,170 | 2:09.4 | |
| 744 | Walter Mayfield | 60 | Anderson, SC | USA | 4,169 | 2:09.5 | |
| 745 | Stefan Goepfert | 61 | GER | 4,168 | 2:09.5 | ||
| 746 | Keith Burak | 61 | CAN | 4,167 | 2:09.5 | ||
| 747 | eric koch | 35 | USA | 4,165 | 2:09.6 | ||
| 748 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,163 | 2:09.7 | |
| 748 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,163 | 2:09.7 | |
| 750 | Sharon Brady | 47 | GBR | 4,161 | 2:09.7 |