Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Scott Parker	65		USA		4,215m	2:08.1
702	준영 홍	34		KOR		4,214m	2:08.1
703	Jason Cooper	50		AUS		4,212m	2:08.2
703	Rachel Densmore	19		USA		4,212m	2:08.2
705	Kevin Tiller	59	Madison, MS	USA		4,211m	2:08.2
705	Laurent Sansonetti	42		BEL		4,211m	2:08.2
705	Michael Preiss	63	Belvedere, CA	USA		4,211m	2:08.2
708	Jim Bilotto	48		USA		4,210m	2:08.2
708	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	4,210m	2:08.2
710	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	4,209m	2:08.2
711	Andrew Scarpelli	33		USA		4,208m	2:08.3
712	Nicolle Kelly	53		AUS		4,206m	2:08.3
713	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,205m	2:08.4
714	Marcus Wills	56		GBR		4,202m	2:08.5
715	John Slater	58		CAN		4,200m	2:08.5
716	Paul Nicholson	59		GBR		4,199m	2:08.6
717	Wayne Bailey	63		AUS		4,198m	2:08.6
717	Jeff Wilderson	60		USA	Army National Guard	4,198m	2:08.6
719	Joshua Beaty	39		USA		4,197m	2:08.6
719	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	4,197m	2:08.6
721	Sara Crangle	41		USA		4,195m	2:08.7
722	Daniel Shapiro	34		USA		4,193m	2:08.7
723	Bradley Welge	41		USA		4,192m	2:08.8
724	Minseong kkk	36		KOR		4,187m	2:08.9
724	Flemming Abrahamsen	54		DEN		4,187m	2:08.9
724	Elizabeth Morley	27		USA		4,187m	2:08.9
727	Gábor Bodrogi	73	Hódmezövásárhely	HUN		4,184m	2:09.0
727	P vDK	61		GER		4,184m	2:09.0
729	Melissa Montgomery	41	CO	USA		4,183m	2:09.0
730	Frank Brandel	46		GER		4,181m	2:09.1
731	Christopher White	54		USA		4,180m	2:09.1
732	Garthe Knight	49		GBR		4,178m	2:09.2
732	John McCarthy	68	Branford	USA	New Haven Rowing Club	4,178m	2:09.2
732	Andrew Chao	41		USA		4,178m	2:09.2
735	Tobias Tarrach	38		GER		4,177m	2:09.2
736	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	4,176m	2:09.3
737	David Derda	49		USA		4,174m	2:09.3
737	Frank Betzold	53		GER		4,174m	2:09.3
739	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	4,173m	2:09.4
739	lea culshaw	50		GBR		4,173m	2:09.4
741	Zachary Harms	37	Waco, TX	USA		4,172m	2:09.4
741	David Rothwell	60	Vernon, CT	USA		4,172m	2:09.4
743	Ryan! Mason	40	Bozeman, MT	USA		4,170m	2:09.4
744	Walter Mayfield	60	Anderson, SC	USA		4,169m	2:09.5
745	Stefan Goepfert	61		GER		4,168m	2:09.5
746	Keith Burak	61		CAN		4,167m	2:09.5
747	eric koch	35		USA		4,165m	2:09.6
748	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,163m	2:09.7
748	Rocco Borg	42	Los Lunas, NM	USA		4,163m	2:09.7
750	Sharon Brady	47		GBR		4,161m	2:09.7