Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	David Gorman	51	Seville, VIC	AUS		4,100m	2:11.7
801	Ellie Herbst	20		CAN		4,100m	2:11.7
803	Paul Newton	57		GBR		4,099m	2:11.7
803	Kevin tripp	37		USA		4,099m	2:11.7
805	Neil Heskel	70		USA		4,098m	2:11.7
806	James Gobbett	82	Rovereto	ITA		4,097m	2:11.8
806	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,097m	2:11.8
806	Jose Perez	66	Pemberton, NJ	USA		4,097m	2:11.8
809	Anna Tillard-Lowe	27		NZL		4,096m	2:11.8
809	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,096m	2:11.8
809	Fat T	34		USA		4,096m	2:11.8
812	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	4,092m	2:11.9
813	wolfgang Botzler	61		GER	Age Without Limits	4,091m	2:11.9
814	Jin Nam	39		USA		4,090m	2:12.0
815	Aida Walsh	27		USA		4,088m	2:12.0
816	Miguel Cedres	63		ESP		4,084m	2:12.2
817	Bill Barnes	48	College Station, TX	USA		4,083m	2:12.2
817	Guillaume Pelé	38		FRA		4,083m	2:12.2
819	Pete S	49	Grand Rapids, MI	USA		4,082m	2:12.2
819	Jason Ryden	51		CAN		4,082m	2:12.2
821	Laura Powers	36		USA	CrossFit Mastodon	4,081m	2:12.3
822	Andy Thibodeaux	42		USA		4,080m	2:12.3
822	Christopher DeMott	56	CT	USA		4,080m	2:12.3
824	Pascal Muelln	35		GER		4,079m	2:12.3
824	Sean O Riordan	41		IRL		4,079m	2:12.3
826	Kym Sinclair	54		AUS		4,077m	2:12.4
827	Dean Scott	39		GBR		4,076m	2:12.4
828	Meredith Larsen	38	NY	USA		4,075m	2:12.5
829	선광 유	38		KOR		4,072m	2:12.6
830	Meow Lee	31		USA		4,069m	2:12.7
831	Tony Gray	49	Newcastle Upon Tyne	GBR		4,068m	2:12.7
832	Tara Connelly	50		USA		4,060m	2:13.0
833	Tom Seabolt	70	Port Orange, FL	USA		4,059m	2:13.0
834	Aravind Alapat	42	TX	USA		4,056m	2:13.1
835	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,055m	2:13.1
835	Adrian Holley	49	Matthews, NC	USA	reddit /r/ rowing	4,055m	2:13.1
837	Steve Sawaya	41		USA		4,054m	2:13.2
838	Darren Wellington	46	Gloucester	GBR		4,053m	2:13.2
838	Gary Rains	69	Salem, OR	USA		4,053m	2:13.2
840	L A	51		NED		4,051m	2:13.3
840	Andrew Liu	25		USA	reddit /r/ rowing	4,051m	2:13.3
842	Tessa Maessen	37		NED	Roeivereniging Iris, Lisse	4,050m	2:13.3
843	Richard Starkie	55		GBR		4,049m	2:13.3
843	Mia K	23		USA	CrossFit Decimate	4,049m	2:13.3
845	Donald Smith	-	Verona, WI	USA		4,048m	2:13.3
846	JinHyun KIM	30		KOR		4,042m	2:13.5
847	Stian Haugestad	36		NOR		4,041m	2:13.6
848	Hongla Phan	39		USA	Row House Santa Clara	4,040m	2:13.6
849	Kevin Lam	44		HKG		4,037m	2:13.7
850	Peter Borst	54	De Meern	NED		4,035m	2:13.8