Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ellie Herbst	20		CAN		4,100	2:11.7
802	Paul Newton	57		GBR		4,099	2:11.7
802	Kevin tripp	37		USA		4,099	2:11.7
804	Neil Heskel	70		USA		4,098	2:11.7
805	James Gobbett	82	Rovereto	ITA		4,097	2:11.8
805	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,097	2:11.8
805	Jose Perez	66	Pemberton, NJ	USA		4,097	2:11.8
808	Anna Tillard-Lowe	27		NZL		4,096	2:11.8
808	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,096	2:11.8
808	Fat T	34		USA		4,096	2:11.8
811	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	4,092	2:11.9
812	wolfgang Botzler	61		GER	Age Without Limits	4,091	2:11.9
813	Jin Nam	39		USA		4,090	2:12.0
814	Aida Walsh	27		USA		4,088	2:12.0
815	Miguel Cedres	63		ESP		4,084	2:12.2
816	Bill Barnes	48	College Station, TX	USA		4,083	2:12.2
816	Guillaume Pelé	38		FRA		4,083	2:12.2
818	Pete S	49	Grand Rapids, MI	USA		4,082	2:12.2
818	Jason Ryden	51		CAN		4,082	2:12.2
820	Laura Powers	36		USA	Havoc City Fitness	4,081	2:12.3
821	Andy Thibodeaux	42		USA		4,080	2:12.3
821	Christopher DeMott	56	CT	USA		4,080	2:12.3
823	Pascal Muelln	35		GER		4,079	2:12.3
823	Sean O Riordan	41		IRL		4,079	2:12.3
825	Kym Sinclair	54		AUS		4,077	2:12.4
826	Dean Scott	39		GBR		4,076	2:12.4
827	Meredith Larsen	38	NY	USA		4,075	2:12.5
828	선광 유	38		KOR		4,072	2:12.6
829	Meow Lee	31		USA		4,069	2:12.7
830	Tony Gray	49	Newcastle Upon Tyne	GBR		4,068	2:12.7
831	Tara Connelly	50		USA		4,060	2:13.0
832	Tom Seabolt	70	Port Orange, FL	USA		4,059	2:13.0
833	Aravind Alapat	42	TX	USA		4,056	2:13.1
834	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,055	2:13.1
834	Adrian Holley	49	Matthews, NC	USA	reddit /r/ rowing	4,055	2:13.1
836	Steve Sawaya	41		USA		4,054	2:13.2
837	Darren Wellington	46	Gloucester	GBR		4,053	2:13.2
837	Gary Rains	69	Salem, OR	USA		4,053	2:13.2
839	L A	51		NED		4,051	2:13.3
839	Andrew Liu	25		USA	reddit /r/ rowing	4,051	2:13.3
841	Tessa Maessen	37		NED	Roeivereniging Iris, Lisse	4,050	2:13.3
842	Richard Starkie	55		GBR		4,049	2:13.3
842	Mia K	23		USA	CrossFit Decimate	4,049	2:13.3
844	Donald Smith	-	Verona, WI	USA		4,048	2:13.3
845	JinHyun KIM	30		KOR		4,042	2:13.5
846	Stian Haugestad	36		NOR		4,041	2:13.6
847	Hong Phan	39		USA		4,040	2:13.6
848	Kevin Lam	44		HKG		4,037	2:13.7
849	Peter Borst	54	De Meern	NED		4,035	2:13.8
850	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,032	2:13.9