Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	3,924	2:17.6
952	Brian Smith	45		USA		3,922	2:17.6
953	Sarah Musson	46		GBR	Padstow Rowing Club	3,921	2:17.7
953	Robin Oldham	47	Toronto, ON	CAN		3,921	2:17.7
955	Oane Huisman	63	Marsum	NED		3,919	2:17.7
955	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	3,919	2:17.7
957	Randy Gates	46		USA		3,918	2:17.8
957	Andreas Zabel	58		GER		3,918	2:17.8
959	William Berger	40		USA		3,917	2:17.8
960	Eduardo Serpa	33	Lima	PER		3,916	2:17.8
961	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,914	2:17.9
962	john fice	59		USA		3,912	2:18.0
962	Andrew Wilson	29	Perth, WA	AUS		3,912	2:18.0
962	Mitchel Hayes	62	Dallas, TX	USA		3,912	2:18.0
965	Michael Mellott	63	Kennedale, TX	USA		3,910	2:18.1
966	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,909	2:18.1
966	Marco Scholz	51	München	GER		3,909	2:18.1
968	Kailee Henslee	30		USA		3,908	2:18.1
969	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,907	2:18.2
970	Louie Plested	55		GBR	Royal Signals	3,898	2:18.5
970	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,898	2:18.5
972	Rolf Sandstad	70		NOR		3,897	2:18.5
973	Helle Nielsen	57		DEN		3,896	2:18.6
974	Spyros Lazaris	58		GRE		3,895	2:18.6
975	Jair Cranmore	38		USA	U.S. Army	3,894	2:18.6
976	Jeremy Gould	58		GBR		3,890	2:18.8
977	Mauricio Morales	47	IL	USA		3,889	2:18.8
978	David Resto	38		USA		3,887	2:18.9
979	chris wundrach	54		USA		3,886	2:18.9
980	Ryan Scheitler	32	MI	USA		3,885	2:18.9
981	John Duncan	38		CAN		3,884	2:19.0
982	Francis Guysens	74	Tournai	BEL		3,883	2:19.0
983	Adam Altman	47	Chicago, IL	USA		3,881	2:19.1
983	Brandon Ferch	41		USA		3,881	2:19.1
985	louise shimizu	43		GBR		3,880	2:19.1
986	Alan Brunstad	71	Lacey, WA	USA		3,879	2:19.2
987	Grit Furchert	42		GER		3,878	2:19.2
988	Mohammed Benzakour	55	Marrakech	MAR		3,875	2:19.3
988	Maya Lazenby	43		USA		3,875	2:19.3
988	Martin Hirschhaeuser	44		GER		3,875	2:19.3
991	Massimiliano Bosco	52	Treviso	ITA		3,874	2:19.3
991	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,874	2:19.3
993	Vanessa Nightingale	42		GBR		3,872	2:19.4
994	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,871	2:19.4
995	Terry White	69		AUS		3,868	2:19.6
996	Todd Warren	46		USA		3,867	2:19.6
997	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,866	2:19.6
997	Natassia Soder	32		BRA		3,866	2:19.6
997	Molly Savage	38	WI	USA	Marquette University	3,866	2:19.6
1000	Alison Bennion	49		GBR	British Army	3,865	2:19.7