Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Lane Steele	53	Maryville , TN	USA		3,928m	2:17.4
952	Sabine Treichel	40		GER		3,926m	2:17.5
953	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	3,924m	2:17.6
954	Brian Smith	45		USA		3,922m	2:17.6
955	Sarah Musson	46		GBR	Padstow Rowing Club	3,921m	2:17.7
955	Robin Oldham	47	Toronto, ON	CAN		3,921m	2:17.7
957	Oane Huisman	63	Marsum	NED		3,919m	2:17.7
957	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	3,919m	2:17.7
959	Randy Gates	46		USA		3,918m	2:17.8
959	Andreas Zabel	58		GER		3,918m	2:17.8
961	William Berger	40		USA		3,917m	2:17.8
962	Eduardo Serpa	33		PER		3,916m	2:17.8
963	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,914m	2:17.9
964	john fice	59		USA		3,912m	2:18.0
964	Andrew Wilson	29	Perth, WA	AUS		3,912m	2:18.0
964	Mitchel Hayes	62	Dallas, TX	USA		3,912m	2:18.0
967	Michael Mellott	63	Kennedale, TX	USA		3,910m	2:18.1
968	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,909m	2:18.1
968	Marco Scholz	51	München	GER		3,909m	2:18.1
970	Kailee Henslee	30		USA		3,908m	2:18.1
971	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,907m	2:18.2
972	Mark Plested	55		GBR	Royal Signals	3,898m	2:18.5
972	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,898m	2:18.5
974	Rolf Sandstad	70		NOR		3,897m	2:18.5
975	Helle Nielsen	57		DEN		3,896m	2:18.6
976	Spyros Lazaris	58		GRE		3,895m	2:18.6
977	Jair Cranmore	38		USA	U.S. Army	3,894m	2:18.6
978	Jeremy Gould	58		GBR		3,890m	2:18.8
979	Mauricio Morales	47	IL	USA		3,889m	2:18.8
980	David Resto	38		USA		3,887m	2:18.9
981	chris wundrach	54		USA		3,886m	2:18.9
982	Ryan Scheitler	32		USA		3,885m	2:18.9
983	John Duncan	38		CAN		3,884m	2:19.0
984	Francis Guysens	74	Tournai	BEL		3,883m	2:19.0
985	Adam Altman	47	Chicago, IL	USA		3,881m	2:19.1
985	Brandon Ferch	41		USA		3,881m	2:19.1
987	louise shimizu	43		GBR		3,880m	2:19.1
988	Alan Brunstad	71	Lacey, WA	USA		3,879m	2:19.2
989	Grit Furchert	42		GER		3,878m	2:19.2
990	Mohammed Benzakour	55	Marrakech	MAR		3,875m	2:19.3
990	Maya Lazenby	43		USA		3,875m	2:19.3
990	Martin Hirschhaeuser	44		GER		3,875m	2:19.3
993	Massimiliano Bosco	52	Treviso	ITA		3,874m	2:19.3
993	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,874m	2:19.3
995	Vanessa Nightingale	42		GBR		3,872m	2:19.4
996	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,871m	2:19.4
997	Terry White	69		AUS		3,868m	2:19.6
998	Todd Warren	46		USA		3,867m	2:19.6
999	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,866m	2:19.6
999	Natassia Soder	32		BRA		3,866m	2:19.6