Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sabine Treichel	40		GER		3,926m	2:17.5
952	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	3,924m	2:17.6
953	Brian Smith	45		USA		3,922m	2:17.6
954	Sarah Musson	46		GBR	Padstow Rowing Club	3,921m	2:17.7
954	Robin Oldham	47	Toronto, ON	CAN		3,921m	2:17.7
956	Oane Huisman	63	Marsum	NED		3,919m	2:17.7
956	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	3,919m	2:17.7
958	Randy Gates	46		USA		3,918m	2:17.8
958	Andreas Zabel	58		GER		3,918m	2:17.8
960	William Berger	40		USA		3,917m	2:17.8
961	Eduardo Serpa	33		PER		3,916m	2:17.8
962	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,914m	2:17.9
963	john fice	59		USA		3,912m	2:18.0
963	Andrew Wilson	29	Perth, WA	AUS		3,912m	2:18.0
963	Mitchel Hayes	62	Dallas, TX	USA		3,912m	2:18.0
966	Michael Mellott	63	Kennedale, TX	USA		3,910m	2:18.1
967	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,909m	2:18.1
967	Marco Scholz	51	München	GER		3,909m	2:18.1
969	Kailee Henslee	30		USA		3,908m	2:18.1
970	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,907m	2:18.2
971	Mark Plested	55		GBR	Royal Signals	3,898m	2:18.5
971	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,898m	2:18.5
973	Rolf Sandstad	70		NOR		3,897m	2:18.5
974	Helle Nielsen	57		DEN		3,896m	2:18.6
975	Spyros Lazaris	58		GRE		3,895m	2:18.6
976	Jair Cranmore	38		USA	U.S. Army	3,894m	2:18.6
977	Jeremy Gould	58		GBR		3,890m	2:18.8
978	Mauricio Morales	47	IL	USA		3,889m	2:18.8
979	David Resto	38		USA		3,887m	2:18.9
980	chris wundrach	54		USA		3,886m	2:18.9
981	Ryan Scheitler	32		USA		3,885m	2:18.9
982	John Duncan	38		CAN		3,884m	2:19.0
983	Francis Guysens	74	Tournai	BEL		3,883m	2:19.0
984	Adam Altman	47	Chicago, IL	USA		3,881m	2:19.1
984	Brandon Ferch	41		USA		3,881m	2:19.1
986	louise shimizu	43		GBR		3,880m	2:19.1
987	Alan Brunstad	71	Lacey, WA	USA		3,879m	2:19.2
988	Grit Furchert	42		GER		3,878m	2:19.2
989	Mohammed Benzakour	55	Marrakech	MAR		3,875m	2:19.3
989	Maya Lazenby	43		USA		3,875m	2:19.3
989	Martin Hirschhaeuser	44		GER		3,875m	2:19.3
992	Massimiliano Bosco	52	Treviso	ITA		3,874m	2:19.3
992	Ray Morvan	59		USA		3,874m	2:19.3
994	Vanessa Nightingale	42		GBR		3,872m	2:19.4
995	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,871m	2:19.4
996	Terry White	69		AUS		3,868m	2:19.6
997	Todd Warren	46		USA		3,867m	2:19.6
998	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,866m	2:19.6
998	Natassia Soder	32		BRA		3,866m	2:19.6
998	Molly Savage	38	WI	USA	Marquette University	3,866m	2:19.6