Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Corey R	45		USA		3,800	2:22.1
1052	A Petrie	51		CAN		3,798	2:22.1
1053	Tommy Chen	45		USA		3,796	2:22.2
1054	Katja Hurni	41		SUI		3,794	2:22.3
1055	Jack Dietz	50		USA		3,793	2:22.3
1056	Alane Blondel	44		FRA		3,791	2:22.4
1057	Harry Lim	45	Orlando, FL	USA		3,787	2:22.5
1057	Susanne Larsson	37		SWE		3,787	2:22.5
1059	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	3,783	2:22.7
1060	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	3,780	2:22.8
1060	Sean Stampfli	35	NH	USA		3,780	2:22.8
1060	Bill Flink	59		USA		3,780	2:22.8
1063	Andrea Gomarasca	50	Trento	ITA		3,779	2:22.8
1064	gina dickinson	30		GBR		3,774	2:23.0
1065	Juan Pablo Battiti	37		ARG		3,770	2:23.2
1066	Sigrid Jensen	31		NOR		3,769	2:23.2
1066	John Fowler	62		USA		3,769	2:23.2
1068	Joseph Kash	55	Naperville, IL	USA		3,768	2:23.3
1069	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,767	2:23.3
1070	Jacq Barnard	56		GBR		3,764	2:23.4
1071	Crystal Schmidt	43		CAN		3,763	2:23.5
1072	Ron Ferrier	73		GER		3,762	2:23.5
1073	David Fisman	53		CAN	Hanlan Boat Club	3,761	2:23.5
1074	Pier Francesco Menghini	51	Savona	ITA		3,760	2:23.6
1075	Jim Devlin	61		IRL		3,757	2:23.7
1076	Tim Wainwright	49		GBR		3,756	2:23.7
1077	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	3,755	2:23.8
1077	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,755	2:23.8
1079	Marc Royer	48		USA		3,753	2:23.8
1079	Nicole St Hilaire	37		USA		3,753	2:23.8
1081	Erica Sontheimer	49		USA		3,752	2:23.9
1082	Ozzy Conte	58		USA		3,751	2:23.9
1083	Slawomir Sokolowski	58		POL		3,749	2:24.0
1083	Jiri Rozkydal	57	Jachymov	CZE		3,749	2:24.0
1085	Linda Robillard	71	Townsend, MA	USA		3,747	2:24.1
1086	Jack Vestal	39	Dallas, TX	USA		3,746	2:24.1
1087	Scott Morrell	71	Idaho Springs, CO	USA		3,744	2:24.2
1088	Stella Gan	50	Barrie, ON	CAN		3,742	2:24.3
1089	Kirsty Nicholson	37	Glasgow	GBR		3,741	2:24.3
1089	Tammy Parker	63		USA		3,741	2:24.3
1091	Ken Brucker	59		USA		3,740	2:24.3
1091	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,740	2:24.3
1093	Terri Gillette	46	Morris, IL	USA		3,736	2:24.5
1093	Sabrina Luther	42		USA		3,736	2:24.5
1095	Richard Yeung	74	Richmond Hill,, ON	CAN		3,735	2:24.5
1095	Frode Follevåg	38	Askvoll	NOR		3,735	2:24.5
1095	Ashley DeClercq	33		USA		3,735	2:24.5
1098	Scott Miller	34		USA		3,733	2:24.6
1099	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,731	2:24.7
1100	Susan Jennings	53		USA		3,730	2:24.7