Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	James Ciosek	54		USA		3,669m	2:27.1
1152	Chris Wilson	36	Tampa, FL	USA		3,668m	2:27.2
1153	Silke Kollster	59	Celle	GER		3,667m	2:27.2
1154	France Rimbert	41		FRA		3,665m	2:27.3
1155	Warner Brock	58		USA		3,661m	2:27.5
1156	Ethan Ann	44		USA	Row New York	3,660m	2:27.5
1157	Cate Ryan	53		GER		3,659m	2:27.5
1157	Antony Dyer	50		GBR		3,659m	2:27.5
1159	Catherine Krout	47		USA		3,658m	2:27.6
1160	D F	43		CAN		3,656m	2:27.7
1160	Teri Olson	52		USA		3,656m	2:27.7
1162	David Parsons	63		GBR		3,654m	2:27.7
1163	Kate Gehrs	34		USA		3,653m	2:27.8
1164	Sylvie Baron	37		FRA		3,652m	2:27.8
1164	Gerhard Davis	58		USA	U.S. Army Veterans	3,652m	2:27.8
1166	Christina Paul	-		USA		3,649m	2:27.9
1167	Jacqueline Craig	59	Philadelphia, PA	USA		3,648m	2:28.0
1167	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,648m	2:28.0
1167	Jessica Reese	35		USA		3,648m	2:28.0
1170	Dan Blossom	45		USA		3,642m	2:28.2
1171	Sean Arvin	41		USA		3,641m	2:28.3
1171	Ihar Krotsik	57	Minsk	UNAFF		3,641m	2:28.3
1173	Patrick Harte	66		GBR		3,638m	2:28.4
1174	Ian Tilbrook	56	Sheffield	GBR		3,637m	2:28.4
1175	Catherine Smith	47		USA		3,636m	2:28.5
1176	Rena N	65		USA		3,635m	2:28.5
1177	Eeva Koo	49		FIN		3,634m	2:28.5
1178	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,631m	2:28.7
1179	Stéphane Weppe	45	Gravelines	FRA		3,630m	2:28.7
1179	Justin Karkow	47		USA		3,630m	2:28.7
1181	Peter Offermann	78	Montclair, NJ	USA		3,628m	2:28.8
1182	Virginie Boixel	36		FRA		3,627m	2:28.8
1183	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,626m	2:28.9
1184	Bruce Dammeier	62	WA	USA		3,625m	2:28.9
1184	Nikki McCoy	37		USA		3,625m	2:28.9
1186	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	3,624m	2:29.0
1186	Frauke Schmitz	23		AFG		3,624m	2:29.0
1186	Jeffrey Doll	67	Chicago	USA	The Diamonds (Over Sixties Erging Group)	3,624m	2:29.0
1189	Elisha Hamilton	32	MUSQUASH, NB	CAN		3,623m	2:29.0
1190	Philipp Ottjes	38		SUI	RowAlong	3,620m	2:29.1
1191	Charles Russo	57		USA		3,618m	2:29.2
1191	Dawn Cunniffe	55	York	GBR		3,618m	2:29.2
1193	Gigi Bee	48		CAN		3,616m	2:29.3
1194	Venkata Elavarthi	37		USA		3,613m	2:29.4
1194	Jinita Hayes	59	Lovington, NM	USA	RowAlong	3,613m	2:29.4
1196	Teresa Neal	54		USA		3,612m	2:29.5
1196	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,612m	2:29.5
1196	Thora Passauer	53	Seltjarnarnes	ISL		3,612m	2:29.5
1199	Laura Schneider	43		USA		3,609m	2:29.6
1200	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,608m	2:29.6