Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Chris Wilson	36	Tampa, FL	USA		3,668	2:27.2
1152	Silke Kollster	59	Celle	GER		3,667	2:27.2
1153	France Rimbert	41		FRA		3,665	2:27.3
1154	Warner Brock	58		USA		3,661	2:27.5
1155	Ethan Ann	44		USA	Row New York	3,660	2:27.5
1156	Cate Ryan	53		GER		3,659	2:27.5
1156	Antony Dyer	50		GBR		3,659	2:27.5
1158	Catherine Krout	47		USA		3,658	2:27.6
1159	D F	43		CAN		3,656	2:27.7
1159	Teri Olson	52		USA		3,656	2:27.7
1161	David Parsons	63		GBR		3,654	2:27.7
1162	Kate Gehrs	34		USA		3,653	2:27.8
1163	Sylvie Baron	37		FRA		3,652	2:27.8
1163	Gerhard Davis	58		USA	U.S. Army Veterans	3,652	2:27.8
1165	Christina Paul	-		USA		3,649	2:27.9
1166	Jacqueline Craig	59	Philadelphia, PA	USA		3,648	2:28.0
1166	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,648	2:28.0
1166	Jessica Reese	35		USA		3,648	2:28.0
1169	Dan Blossom	45		USA		3,642	2:28.2
1170	Sean Arvin	41		USA		3,641	2:28.3
1170	Ihar Krotsik	57	Minsk	AIN		3,641	2:28.3
1172	Patrick Harte	66		GBR		3,638	2:28.4
1173	Ian Tilbrook	56	Sheffield	GBR		3,637	2:28.4
1174	Catherine Smith	47		USA		3,636	2:28.5
1175	Rena N	65		USA		3,635	2:28.5
1176	Eeva Koo	49		FIN		3,634	2:28.5
1177	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,631	2:28.7
1178	Stéphane Weppe	45	Gravelines	FRA		3,630	2:28.7
1178	Justin Karkow	47		USA		3,630	2:28.7
1180	Peter Offermann	78	Montclair, NJ	USA		3,628	2:28.8
1181	Virginie Boixel	36		FRA		3,627	2:28.8
1182	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,626	2:28.9
1183	Bruce Dammeier	62	WA	USA		3,625	2:28.9
1183	Nikki McCoy	37		USA		3,625	2:28.9
1185	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	3,624	2:29.0
1185	Frauke Schmitz	23		AFG		3,624	2:29.0
1185	Jeffrey Doll	67	Chicago	USA	The Diamonds (Over Sixties Erging Group)	3,624	2:29.0
1188	Elisha Hamilton	32	MUSQUASH, NB	CAN		3,623	2:29.0
1189	Philipp Ottjes	38		SUI	RowAlong	3,620	2:29.1
1190	Charles Russo	57		USA		3,618	2:29.2
1190	Dawn Cunniffe	55	York	GBR		3,618	2:29.2
1192	Gigi Bee	48		CAN		3,616	2:29.3
1193	Venkata Elavarthi	37		USA		3,613	2:29.4
1193	Jinita Hayes	59	Lovington, NM	USA	RowAlong	3,613	2:29.4
1195	Teresa Neal	54		USA		3,612	2:29.5
1195	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,612	2:29.5
1195	Thora Passauer	53	Seltjarnarnes	ISL		3,612	2:29.5
1198	Laura Schneider	43		USA		3,609	2:29.6
1199	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,608	2:29.6
1200	Devon Coleman	47		USA		3,605	2:29.7