Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Alison Bennion	49		GBR	British Army	3,865m	2:19.7
1002	Lou M.	63		USA		3,864m	2:19.7
1003	Greg Cunningham	53		USA		3,863m	2:19.7
1003	Cindy Noble	60	Bolton, ON	CAN		3,863m	2:19.7
1005	Tyler Laucks	30		USA		3,862m	2:19.8
1006	Seungho Oh	37		KOR		3,861m	2:19.8
1007	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,860m	2:19.8
1008	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,859m	2:19.9
1008	Scott Cimino	50	Bishop, CA	USA		3,859m	2:19.9
1010	Mike Veenstra	63	Ada, MI	USA		3,858m	2:19.9
1011	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,853m	2:20.1
1012	Adam Edris	38		USA		3,850m	2:20.2
1013	JT Lim	50		USA		3,849m	2:20.2
1014	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,847m	2:20.3
1015	Katherine Paterson	45		GBR		3,845m	2:20.4
1015	Valerie Dunn	53		USA	Northern Virginia Rowing Club	3,845m	2:20.4
1015	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,845m	2:20.4
1018	Karl-Heinz Steglich	66	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,842m	2:20.5
1018	John Politis	39	Zürich	GRE		3,842m	2:20.5
1020	Frances Whitefoot	43		GBR		3,841m	2:20.5
1021	Chad Williams	36	Albany, OR	USA		3,838m	2:20.6
1021	Pamela Hieronymi	53		USA		3,838m	2:20.6
1023	아영 서	24		KOR		3,837m	2:20.7
1024	Bart Roegiers	58		BEL		3,836m	2:20.7
1025	Scott Barclay	43		USA		3,834m	2:20.8
1026	Keri McCarthy	32		USA	RowAlong	3,833m	2:20.8
1026	Jenn Griffith	35		USA		3,833m	2:20.8
1028	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,832m	2:20.9
1028	Casey Strouse	36		USA	U.S. Navy	3,832m	2:20.9
1030	Paul Schaffer	36		USA		3,831m	2:20.9
1031	Revak Tyagi	40	Gilroy, CA	USA		3,829m	2:21.0
1032	Arvo Harma	68		FIN		3,827m	2:21.1
1032	Scott Petri	45	Austin, TX	USA		3,827m	2:21.1
1034	Anthony Young	58	Oak Island, NC	USA		3,825m	2:21.1
1035	Andy Pownall	55		GBR	UK Rowers	3,823m	2:21.2
1036	Bas Moonen	52		NED		3,822m	2:21.2
1037	Phillip Cicione	58		USA		3,817m	2:21.4
1038	Remo Sberna	50		ITA		3,816m	2:21.5
1039	Frankie Rogers	50		SUI		3,815m	2:21.5
1039	Alan Keel	59		USA		3,815m	2:21.5
1041	Carlos Bandala	53	Mexico City	MEX		3,812m	2:21.6
1042	Trisha Smith	49	CA	USA		3,809m	2:21.7
1043	Christian Jabbusch	51		GER		3,807m	2:21.8
1044	Brad Pinter	60	Madison, WI	USA		3,806m	2:21.8
1044	Jill Snethen	55	Princeton, IL	USA		3,806m	2:21.8
1046	창림 이	23		KOR		3,804m	2:21.9
1046	Scott Neeley	62		USA		3,804m	2:21.9
1046	anja ojstersek	39		SLO		3,804m	2:21.9
1049	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	3,803m	2:21.9
1050	Corey R	45		USA		3,800m	2:22.1