Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lou M.	63		USA		3,864	2:19.7
1002	Greg Cunningham	53		USA		3,863	2:19.7
1002	Cindy Noble	60	Bolton, ON	CAN		3,863	2:19.7
1004	Tyler Laucks	30		USA		3,862	2:19.8
1005	Seungho Oh	37		KOR		3,861	2:19.8
1006	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,860	2:19.8
1007	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,859	2:19.9
1007	Scott Cimino	50	Bishop, CA	USA		3,859	2:19.9
1009	Mike Veenstra	63	Ada, MI	USA		3,858	2:19.9
1010	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,853	2:20.1
1011	Adam Edris	38		USA		3,850	2:20.2
1012	JT Lim	50		USA		3,849	2:20.2
1013	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	3,847	2:20.3
1014	Katherine Paterson	45		GBR		3,845	2:20.4
1014	Valerie Dunn	53		USA	Prince William Rowing Club	3,845	2:20.4
1014	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,845	2:20.4
1017	Karl-Heinz Steglich	66	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,842	2:20.5
1017	John Politis	39	Zürich	GRE		3,842	2:20.5
1019	Frances Whitefoot	43		GBR		3,841	2:20.5
1020	Chad Williams	36	Albany, OR	USA		3,838	2:20.6
1020	Pamela Hieronymi	53		USA		3,838	2:20.6
1022	아영 서	24		KOR		3,837	2:20.7
1023	Bart Roegiers	58		BEL		3,836	2:20.7
1024	Scott Barclay	43		USA		3,834	2:20.8
1025	Keri McCarthy	32		USA	RowAlong	3,833	2:20.8
1025	Jenn Griffith	35		USA		3,833	2:20.8
1027	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,832	2:20.9
1027	Casey Strouse	36		USA	U.S. Navy	3,832	2:20.9
1029	Paul Schaffer	36		USA		3,831	2:20.9
1030	Revak Tyagi	40	Gilroy, CA	USA		3,829	2:21.0
1031	Arvo Harma	69		FIN		3,827	2:21.1
1031	Scott Petri	45	Austin, TX	USA		3,827	2:21.1
1033	Anthony Young	58	Oak Island, NC	USA		3,825	2:21.1
1034	Andy Pownall	55		GBR	UK Rowers	3,823	2:21.2
1035	Bas Moonen	52		NED		3,822	2:21.2
1036	Phillip Cicione	58		USA		3,817	2:21.4
1037	Remo Sberna	50		ITA		3,816	2:21.5
1038	Frankie Rogers	50		SUI		3,815	2:21.5
1038	Alan Keel	59		USA		3,815	2:21.5
1040	Carlos Bandala	53	Mexico City	MEX		3,812	2:21.6
1041	Trisha Smith	49	CA	USA		3,809	2:21.7
1042	Christian Jabbusch	51		GER		3,807	2:21.8
1043	Brad Pinter	60	Madison, WI	USA		3,806	2:21.8
1043	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,806	2:21.8
1045	창림 이	23		KOR		3,804	2:21.9
1045	Scott Neeley	62		USA		3,804	2:21.9
1045	anja ojstersek	39		SLO		3,804	2:21.9
1048	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	3,803	2:21.9
1049	Corey R	45		USA		3,800	2:22.1
1050	A Petrie	51		CAN		3,798	2:22.1