Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Andy Ottele | 53 | USA | 3,729 | 2:24.8 | ||
| 1102 | Stephen Tabb | 72 | Tallahassee, FL | USA | 3,728 | 2:24.8 | |
| 1103 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:25.0 |
| 1104 | M Ronka | 53 | USA | 3,721 | 2:25.1 | ||
| 1104 | David Warholak | - | PA | USA | 3,721 | 2:25.1 | |
| 1106 | John D Woods | 60 | Belfast | IRL | 3,718 | 2:25.2 | |
| 1106 | William Sproule | 58 | USA | 3,718 | 2:25.2 | ||
| 1108 | Sandra Passave | 50 | FRA | 3,717 | 2:25.2 | ||
| 1108 | 완표 홍 | 48 | Seoul | KOR | 3,717 | 2:25.2 | |
| 1108 | Karen Huey | 61 | USA | 3,717 | 2:25.2 | ||
| 1108 | Jose A. Garcia Olivera | 61 | Madrid | ESP | 3,717 | 2:25.2 | |
| 1112 | Allison Hicks | 42 | USA | 3,716 | 2:25.3 | ||
| 1113 | Patrick Mooney | 38 | USA | 3,715 | 2:25.3 | ||
| 1114 | Allison Goldberg | 42 | USA | 3,712 | 2:25.4 | ||
| 1114 | Samantha Goff | 33 | USA | 3,712 | 2:25.4 | ||
| 1114 | Terry Dymek | 63 | USA | 3,712 | 2:25.4 | ||
| 1117 | Eric Staveley | 56 | TX | USA | 3,710 | 2:25.5 | |
| 1118 | Rob Gancas | 61 | South Fayette, PA | USA | 3,708 | 2:25.6 | |
| 1119 | Heather Hess | 40 | USA | 3,703 | 2:25.8 | ||
| 1120 | Michael Roberge | 44 | USA | 3,702 | 2:25.8 | ||
| 1121 | Irene van Dijk | 45 | NED | 3,701 | 2:25.9 | ||
| 1122 | Brenda Witten | 43 | USA | 3,699 | 2:25.9 | ||
| 1123 | Lui Ashton | 48 | AUS | 3,698 | 2:26.0 | ||
| 1124 | Mark Horton | 49 | GBR | 3,697 | 2:26.0 | ||
| 1125 | JOHN FRARY | 69 | White Rock, NM | USA | 3,696 | 2:26.1 | |
| 1126 | Casey Dickinson | 34 | USA | 3,693 | 2:26.2 | ||
| 1127 | Mike Mullen | 69 | Littleton, CO | USA | 3,691 | 2:26.3 | |
| 1128 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,685 | 2:26.5 |
| 1129 | John Porter | 86 | Calvisson France | GBR | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:26.5 |
| 1129 | Justin Coleman | 39 | USA | 3,684 | 2:26.5 | ||
| 1129 | Jan Kofoed | 54 | DEN | 3,684 | 2:26.5 | ||
| 1129 | Konomi B | 35 | USA | 3,684 | 2:26.5 | ||
| 1133 | Newt Gee | 42 | USA | 3,682 | 2:26.6 | ||
| 1134 | Chris Ciccio | 54 | USA | 3,680 | 2:26.7 | ||
| 1135 | Mark Sutcliffe | 56 | GBR | 3,679 | 2:26.7 | ||
| 1135 | Jennifer Futrell | 51 | USA | 3,679 | 2:26.7 | ||
| 1137 | Luke Davidson | 57 | Saucier , MS | USA | 3,678 | 2:26.8 | |
| 1138 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,677 | 2:26.8 |
| 1138 | lauren friedman | 43 | USA | 3,677 | 2:26.8 | ||
| 1140 | Mark Auchter | 64 | Austin, TX | USA | 3,676 | 2:26.8 | |
| 1140 | Robert Pitocco | 54 | ITA | 3,676 | 2:26.8 | ||
| 1140 | Kris Lukauskis | 43 | CA | USA | 3,676 | 2:26.8 | |
| 1143 | Dawn Howk | 59 | USA | 3,675 | 2:26.9 | ||
| 1144 | Nikoletta Tatar | 37 | HUN | 3,674 | 2:26.9 | ||
| 1144 | Wendy Lee | 52 | TN | USA | 3,674 | 2:26.9 | |
| 1144 | Chantel Tonks | 33 | USA | 3,674 | 2:26.9 | ||
| 1147 | Shayne White | 51 | SA | AUS | 3,673 | 2:27.0 | |
| 1148 | Sarah Diebold | 34 | USA | 3,671 | 2:27.0 | ||
| 1149 | Ben Fouts | 52 | USA | 3,670 | 2:27.1 | ||
| 1150 | James Ciosek | 54 | USA | 3,669 | 2:27.1 |