Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Jonathan Meyers | 41 | USA | 3,729m | 2:24.8 | ||
| 1100 | Andy Ottele | 53 | USA | 3,729m | 2:24.8 | ||
| 1103 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,728m | 2:24.8 |
| 1104 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,723m | 2:25.0 |
| 1105 | M Ronka | 53 | USA | 3,721m | 2:25.1 | ||
| 1105 | David Warholak | - | PA | USA | 3,721m | 2:25.1 | |
| 1107 | John D Woods | 60 | Belfast | IRL | 3,718m | 2:25.2 | |
| 1107 | William Sproule | 58 | USA | 3,718m | 2:25.2 | ||
| 1109 | Sandra Passave | 50 | FRA | 3,717m | 2:25.2 | ||
| 1109 | 완표 홍 | 48 | Seoul | KOR | 3,717m | 2:25.2 | |
| 1109 | Karen Huey | 61 | USA | 3,717m | 2:25.2 | ||
| 1109 | Jose A. Garcia Olivera | 61 | Madrid | ESP | 3,717m | 2:25.2 | |
| 1113 | Allison Hicks | 42 | USA | 3,716m | 2:25.3 | ||
| 1114 | Patrick Mooney | 38 | USA | 3,715m | 2:25.3 | ||
| 1115 | Allison Goldberg | 42 | USA | 3,712m | 2:25.4 | ||
| 1115 | Samantha Goff | 33 | USA | 3,712m | 2:25.4 | ||
| 1115 | Terry Dymek | 63 | USA | 3,712m | 2:25.4 | ||
| 1118 | Eric Staveley | 56 | TX | USA | 3,710m | 2:25.5 | |
| 1119 | Rob Gancas | 61 | South Fayette, PA | USA | 3,708m | 2:25.6 | |
| 1120 | Heather Hess | 40 | USA | 3,703m | 2:25.8 | ||
| 1121 | Michael Roberge | 44 | USA | 3,702m | 2:25.8 | ||
| 1122 | Irene van Dijk | 45 | NED | 3,701m | 2:25.9 | ||
| 1123 | Brenda Witten | 43 | USA | 3,699m | 2:25.9 | ||
| 1124 | Lui Ashton | 48 | AUS | 3,698m | 2:26.0 | ||
| 1125 | Mark Horton | 49 | GBR | 3,697m | 2:26.0 | ||
| 1126 | JOHN FRARY | 69 | White Rock, NM | USA | 3,696m | 2:26.1 | |
| 1127 | Casey Dickinson | 34 | USA | 3,693m | 2:26.2 | ||
| 1128 | Mike Mullen | 69 | Littleton, CO | USA | 3,691m | 2:26.3 | |
| 1129 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,685m | 2:26.5 |
| 1130 | John Porter | 86 | Calvisson France | GBR | The Diamonds (Over Sixties Erging Group) | 3,684m | 2:26.5 |
| 1130 | Justin Coleman | 39 | USA | 3,684m | 2:26.5 | ||
| 1130 | Jan Kofoed | 54 | DEN | 3,684m | 2:26.5 | ||
| 1130 | Konomi B | 35 | USA | 3,684m | 2:26.5 | ||
| 1134 | Newt Gee | 42 | USA | 3,682m | 2:26.6 | ||
| 1135 | Chris Ciccio | 54 | USA | 3,680m | 2:26.7 | ||
| 1136 | Mark Sutcliffe | 56 | GBR | 3,679m | 2:26.7 | ||
| 1136 | Jennifer Futrell | 51 | USA | 3,679m | 2:26.7 | ||
| 1138 | Luke Davidson | 57 | Saucier , MS | USA | 3,678m | 2:26.8 | |
| 1139 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,677m | 2:26.8 |
| 1139 | lauren friedman | 43 | USA | 3,677m | 2:26.8 | ||
| 1141 | Mark Auchter | 64 | Austin, TX | USA | 3,676m | 2:26.8 | |
| 1141 | Robert Pitocco | 54 | ITA | 3,676m | 2:26.8 | ||
| 1141 | Kris Lukauskis | 43 | CA | USA | 3,676m | 2:26.8 | |
| 1144 | Dawn Howk | 59 | USA | 3,675m | 2:26.9 | ||
| 1145 | Nikoletta Tatar | 37 | HUN | 3,674m | 2:26.9 | ||
| 1145 | Wendy Lee | 52 | TN | USA | 3,674m | 2:26.9 | |
| 1145 | Chantel Tonks | 33 | USA | 3,674m | 2:26.9 | ||
| 1148 | Shayne White | 51 | SA | AUS | 3,673m | 2:27.0 | |
| 1149 | Sarah Diebold | 34 | USA | 3,671m | 2:27.0 | ||
| 1150 | Ben Fouts | 52 | USA | 3,670m | 2:27.1 |