Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Devon Coleman | 47 | USA | 3,605m | 2:29.7 | ||
| 1202 | Anthony Pylant | 42 | San Antonio, TX | USA | 3,602m | 2:29.9 | |
| 1203 | Nicole Bartussek | 55 | Hamburg | GER | 3,598m | 2:30.0 | |
| 1204 | Alexandru Pîntea | 33 | ROU | 3,595m | 2:30.2 | ||
| 1205 | Kathleen Pipeleers | 46 | BEL | 3,592m | 2:30.3 | ||
| 1206 | Carson Davis | 38 | USA | 3,589m | 2:30.4 | ||
| 1207 | Steve Ausmeier | 33 | GER | 3,587m | 2:30.5 | ||
| 1208 | Ian Tillard | 68 | Halifax, NS | CAN | 3,586m | 2:30.5 | |
| 1209 | Mark Molamphy | 42 | Hamilton, MT | USA | 3,584m | 2:30.6 | |
| 1210 | Katherine Bouchard | 48 | NH | USA | 3,582m | 2:30.7 | |
| 1210 | Terry Mercuri | 45 | CAN | 3,582m | 2:30.7 | ||
| 1212 | Charles Rodgers | 56 | GBR | 3,579m | 2:30.8 | ||
| 1213 | Catherine Gibbons | 51 | USA | 50Plus | 3,577m | 2:30.9 | |
| 1214 | Yvonne Betschart | 41 | SUI | 3,575m | 2:31.0 | ||
| 1214 | Matthew Miller | 51 | USA | 3,575m | 2:31.0 | ||
| 1216 | Trevor Clark | 31 | USA | 3,573m | 2:31.1 | ||
| 1217 | Sammy Van Eynde | 40 | BEL | 3,568m | 2:31.3 | ||
| 1218 | Kison Jiang | 34 | CAN | 3,567m | 2:31.3 | ||
| 1219 | Christena Callahan | 44 | USA | 3,565m | 2:31.4 | ||
| 1220 | Jesse Hays | 44 | USA | 3,564m | 2:31.5 | ||
| 1221 | Kyle Byler | 38 | USA | 3,562m | 2:31.6 | ||
| 1222 | Dan Mazol | 46 | USA | 3,560m | 2:31.6 | ||
| 1223 | A R | 66 | MD | USA | 3,559m | 2:31.7 | |
| 1223 | Gene Kelley | 71 | USA | 3,559m | 2:31.7 | ||
| 1225 | Darlene Gustavson | 46 | USA | 3,558m | 2:31.7 | ||
| 1225 | Jarett Lee | 49 | USA | 3,558m | 2:31.7 | ||
| 1227 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,556m | 2:31.8 |
| 1228 | Kate Granger | 37 | USA | 3,554m | 2:31.9 | ||
| 1229 | Kimberly Dever | 48 | CAN | 3,551m | 2:32.0 | ||
| 1230 | Jason Rahl | 48 | USA | 3,550m | 2:32.1 | ||
| 1231 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,546m | 2:32.2 |
| 1231 | Rebecca Short | 46 | USA | 3,546m | 2:32.2 | ||
| 1233 | Claudia Martinez | 49 | CHI | 3,545m | 2:32.3 | ||
| 1234 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 3,541m | 2:32.4 |
| 1234 | Jeremia Mleczko | 42 | USA | 3,541m | 2:32.4 | ||
| 1236 | Scott VanderPas | 62 | USA | 3,529m | 2:33.0 | ||
| 1236 | Sally Lester | 41 | USA | 3,529m | 2:33.0 | ||
| 1238 | Ryan Li | 42 | Shanghai | CHN | 3,528m | 2:33.0 | |
| 1239 | Tania Pieterse | 53 | Eastbourne | GBR | 3,525m | 2:33.1 | |
| 1240 | Bharadwaj Venkateswaran | - | USA | 3,519m | 2:33.4 | ||
| 1241 | Sandy He | 39 | USA | 3,513m | 2:33.7 | ||
| 1242 | Antonio Milivoevski | 35 | GER | 3,509m | 2:33.8 | ||
| 1243 | Eric Burrell | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 3,505m | 2:34.0 |
| 1243 | tricia hall | 41 | USA | 3,505m | 2:34.0 | ||
| 1245 | Caleb Richardson | 48 | USA | 3,497m | 2:34.4 | ||
| 1246 | Sean Yandle | 42 | USA | 3,496m | 2:34.4 | ||
| 1247 | Freia Van den broeck | 39 | BEL | 3,494m | 2:34.5 | ||
| 1248 | Matthew Cosgriff | 42 | Westminster, CO | USA | 3,489m | 2:34.7 | |
| 1249 | Renee Hoelscher | 60 | Union , MO | USA | TEAM MELALEUCA | 3,487m | 2:34.8 |
| 1249 | Pradheep Naidu | 41 | Lyndhurst, OH | USA | 3,487m | 2:34.8 |