Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Jacob Terranova	111		USA		3,487m	2:34.8
1252	Lyndsey Harrison	30		GBR		3,485m	2:34.9
1252	Michael Nichols	38		CAN		3,485m	2:34.9
1254	bin li	30		CHN		3,484m	2:34.9
1255	Rachel Horness	31		USA		3,483m	2:35.0
1256	Andrea Walski	59		USA		3,473m	2:35.4
1256	Jonathan Zhu	26		USA		3,473m	2:35.4
1258	Thorsten Grösch	48	Heidelberg	GER		3,472m	2:35.5
1259	Fiona Bullock	47	NSW	AUS		3,470m	2:35.6
1260	Jennifer Murray	38		GBR		3,469m	2:35.6
1261	Emanuel Weintraub	57		USA		3,468m	2:35.7
1262	Becky Rude	41		USA		3,465m	2:35.8
1263	Todd White	61	Auburn	USA		3,461m	2:36.0
1263	Brooke Surian	56	Ann Arbor , MI	USA		3,461m	2:36.0
1265	Randy Youts	63		USA		3,458m	2:36.1
1265	Alexis McDonald	36		USA		3,458m	2:36.1
1267	Péter Barabás	48		HUN		3,443m	2:36.8
1268	Stephen Compos	39		USA		3,442m	2:36.8
1269	Tony Knutson	45		USA		3,441m	2:36.9
1270	donovan young	50		USA		3,437m	2:37.1
1271	Tom McNiff	56	Gastonia, NC	USA		3,434m	2:37.2
1272	Marloes van Kleef	45		NED		3,433m	2:37.2
1273	Desiree Kästli	40		GER		3,426m	2:37.6
1273	Cris Bandle	55		USA		3,426m	2:37.6
1275	Seamus Murphy	33		USA		3,425m	2:37.6
1276	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	3,420m	2:37.8
1277	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,417m	2:38.0
1278	Rupert Kishun	62		USA		3,416m	2:38.0
1279	Chris Spnowkif	45		GBR		3,413m	2:38.2
1280	S Hendr	30		NED		3,406m	2:38.5
1280	Michel Rood	70	Drummondville, QC	CAN		3,406m	2:38.5
1282	Jacques Johnson	57	Johns Creek, GA	USA		3,404m	2:38.6
1282	David Klug	36		GER		3,404m	2:38.6
1282	Raeanna Tilly	36		USA		3,404m	2:38.6
1285	Beverly Tennant	61		CAN		3,402m	2:38.7
1285	CJ Soldano	32		USA		3,402m	2:38.7
1287	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,399m	2:38.8
1288	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,392m	2:39.1
1289	Thomas H	55		GER		3,386m	2:39.4
1290	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	3,385m	2:39.5
1291	Hilary Penrod	39	Bixby, OK	USA		3,384m	2:39.5
1291	Gabriella Ripepi	32		ITA		3,384m	2:39.5
1291	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,384m	2:39.5
1294	John Peck	62	Salem, NH	USA	U.S. Coast Guard	3,378m	2:39.8
1294	David Lloyd	43	Greenbelt, MD	USA		3,378m	2:39.8
1296	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	3,377m	2:39.9
1297	Ali M	61		USA		3,374m	2:40.0
1298	원택 오	38		KOR		3,371m	2:40.1
1299	Amber Wilson	44		USA		3,370m	2:40.2
1300	유 미숙	61	공주시	KOR		3,368m	2:40.3