Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Lyndsey Harrison	30		GBR		3,485	2:34.9
1251	Michael Nichols	38		CAN		3,485	2:34.9
1253	bin li	30		CHN		3,484	2:34.9
1254	Rachel Horness	31		USA		3,483	2:35.0
1255	Andrea Walski	59		USA		3,473	2:35.4
1255	Jonathan Zhu	26		USA		3,473	2:35.4
1257	Fiona Bullock	47	NSW	AUS		3,470	2:35.6
1258	Jennifer Murray	38		GBR		3,469	2:35.6
1259	Emanuel Weintraub	57		USA		3,468	2:35.7
1260	Becky Rude	41		USA		3,465	2:35.8
1261	Todd White	61	Auburn	USA		3,461	2:36.0
1261	Brooke Surian	56	Ann Arbor , MI	USA		3,461	2:36.0
1263	Randy Youts	63		USA		3,458	2:36.1
1263	Alexis McDonald	36		USA		3,458	2:36.1
1265	Péter Barabás	48		HUN		3,443	2:36.8
1266	Stephen Compos	39		USA		3,442	2:36.8
1267	Tony Knutson	45		USA		3,441	2:36.9
1268	donovan young	50		USA		3,437	2:37.1
1269	Tom McNiff	56	Gastonia, NC	USA		3,434	2:37.2
1270	M van K	45		NED		3,433	2:37.2
1271	Desiree Kästli	40		GER		3,426	2:37.6
1271	Cris Bandle	55		USA		3,426	2:37.6
1273	Seamus Murphy	33		USA		3,425	2:37.6
1274	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	3,420	2:37.8
1275	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,417	2:38.0
1276	Rupert Kishun	62		USA		3,416	2:38.0
1277	Chris Spnowkif	45		GBR		3,413	2:38.2
1278	S Hendr	30		NED		3,406	2:38.5
1278	Michel Rood	70	Drummondville, QC	CAN		3,406	2:38.5
1280	Jacques Johnson	57	Johns Creek, GA	USA		3,404	2:38.6
1280	David Klug	36		GER		3,404	2:38.6
1280	Raeanna Tilly	36		USA		3,404	2:38.6
1283	Beverly Tennant	61		CAN		3,402	2:38.7
1283	CJ Soldano	32		USA		3,402	2:38.7
1285	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:38.8
1286	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,392	2:39.1
1287	Thomas H	55		GER		3,386	2:39.4
1288	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	3,385	2:39.5
1289	Hilary Penrod	39	Bixby, OK	USA		3,384	2:39.5
1289	Gabriella Ripepi	32		ITA		3,384	2:39.5
1289	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,384	2:39.5
1292	John Peck	62	Salem, NH	USA	U.S. Coast Guard	3,378	2:39.8
1292	David Lloyd	43	Greenbelt, MD	USA		3,378	2:39.8
1294	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	3,377	2:39.9
1295	Ali M	61		USA		3,374	2:40.0
1296	원택 오	38		KOR		3,371	2:40.1
1297	Amber Wilson	44		USA		3,370	2:40.2
1298	유 미숙	61	공주시	KOR		3,368	2:40.3
1299	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,364	2:40.5
1300	Heather Tedder	44		USA		3,362	2:40.6