Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Willie Long | 37 | USA | 2,820m | 3:11.4 | ||
| 1402 | S D | 54 | ON | CAN | 2,794m | 3:13.2 | |
| 1403 | Mauricio Gonzalez | 31 | USA | 2,776m | 3:14.5 | ||
| 1404 | Heather Jensen | 51 | USA | 2,708m | 3:19.4 | ||
| 1405 | Denise Falcone | 55 | USA | 2,705m | 3:19.6 | ||
| 1406 | Alice Andrews | 58 | USA | 2,698m | 3:20.1 | ||
| 1407 | Kathleen Willson | 55 | Denver, CO | USA | 2,676m | 3:21.7 | |
| 1408 | Brian Laud | 67 | GBR | 2,589m | 3:28.5 | ||
| 1409 | Paul Yen | - | USA | 2,586m | 3:28.8 | ||
| 1410 | Konrad Thomas | 68 | USA | 2,567m | 3:30.3 | ||
| 1411 | Jeanine Marshall | 44 | CO | USA | Age Without Limits | 2,559m | 3:31.0 |
| 1412 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,528m | 3:33.6 | |
| 1413 | Rhonda Crowther | 55 | USA | 2,515m | 3:34.7 | ||
| 1414 | Molly Klusmeyer | 33 | USA | 2,466m | 3:38.9 | ||
| 1415 | Hannah Long | 43 | USA | 2,441m | 3:41.2 | ||
| 1416 | Angela Malo | 33 | USA | 2,367m | 3:48.1 | ||
| 1417 | Brooksie Slaughter | 55 | WESTON, CO | USA | 2,341m | 3:50.6 | |
| 1418 | Joel Martin | 38 | Jacksonville | USA | 2,207m | 4:04.6 | |
| 1419 | Melissa H | 54 | PA | USA | 2,130m | 4:13.5 | |
| 1420 | Andrea Compagnoni | 38 | ITA | 0m |