Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | S D | 54 | ON | CAN | 2,794 | 3:13.2 | |
| 1402 | Mauricio Gonzalez | 31 | USA | 2,776 | 3:14.5 | ||
| 1403 | Heather Jensen | 51 | USA | 2,708 | 3:19.4 | ||
| 1404 | Denise Falcone | 55 | USA | 2,705 | 3:19.6 | ||
| 1405 | Alice Andrews | 58 | USA | 2,698 | 3:20.1 | ||
| 1406 | Kathleen Willson | 55 | Denver, CO | USA | 2,676 | 3:21.7 | |
| 1407 | Brian Laud | 67 | GBR | 2,589 | 3:28.5 | ||
| 1408 | Paul Yen | - | USA | 2,586 | 3:28.8 | ||
| 1409 | Konrad Thomas | 68 | USA | 2,567 | 3:30.3 | ||
| 1410 | Jeanine Marshall | 44 | CO | USA | Age Without Limits | 2,559 | 3:31.0 |
| 1411 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,528 | 3:33.6 |
| 1412 | Rhonda Crowther | 55 | USA | 2,515 | 3:34.7 | ||
| 1413 | Molly Klusmeyer | 33 | USA | 2,466 | 3:38.9 | ||
| 1414 | Hannah Long | 43 | USA | 2,441 | 3:41.2 | ||
| 1415 | Angela Malo | 33 | USA | 2,367 | 3:48.1 | ||
| 1416 | Brooksie Slaughter | 55 | WESTON, CO | USA | 2,341 | 3:50.6 | |
| 1417 | Joel Martin | 38 | Jacksonville | USA | 2,207 | 4:04.6 | |
| 1418 | Melissa H | 54 | PA | USA | 2,130 | 4:13.5 | |
| 1419 | Andrea Compagnoni | 38 | ITA | 0 |