Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		5,577	1:36.8
2	Rob Phillips	39		GBR	SUB-7 IRC	5,398	1:40.0
3	The Vegan Rower	46	Minneapolis	USA		5,391	1:40.1
4	Arnaud Richard	49	Bordeaux	FRA		5,316	1:41.5
5	james dyer	40		GBR		5,314	1:41.6
6	Nick Lowell	52	North Falmouth	USA	Ever Green Boat Club	5,311	1:41.6
7	Francesco Amatulli	39	Roma	ITA		5,284	1:42.1
8	Dmitriy Kindeev	32	Moscow	AIN		5,265	1:42.5
9	Brad Mclauchlan	43		CAN		5,236	1:43.1
10	Phil Craze	48	Berwick	GBR	Team Aegon	5,235	1:43.1
11	Сергей Павлий	46	Ставрополь	AIN		5,233	1:43.1
12	Nico Møller	35		DEN		5,230	1:43.2
13	Felix Krauter	29	Stuttgart	GER		5,229	1:43.2
14	Stephen Briggs	46		GBR		5,226	1:43.3
15	Ben Fennell (OG)	51	Wokingham	GBR		5,222	1:43.4
16	Subutai Kettle	34		USA	U.S. Navy Veteran	5,185	1:44.1
17	Josh Dworaczyk	33		USA		5,174	1:44.3
18	Scott Hiler	46	Bridgeport, TX	USA		5,172	1:44.4
19	Johannes Vogt	37	Holzhausen am Ammersee	GER		5,162	1:44.6
20	Alastair Steele	50		GBR		5,161	1:44.6
21	Norbert Szegfu	46	Szazhalombatta	HUN		5,153	1:44.7
22	Paul Kaukonen	42	Redding, CA	USA		5,149	1:44.8
23	Dario Gerone	36		ITA	CUS Milano	5,146	1:44.9
24	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,145	1:44.9
25	Mike Williams	44		GBR		5,134	1:45.1
26	Adrian Gale	41		GBR		5,133	1:45.2
27	Duncan Slobodzian	34	MA	USA		5,129	1:45.2
28	Jonathan Hamilton	37		GBR		5,120	1:45.4
29	mk DTM	23		GBS		5,092	1:46.0
30	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	5,090	1:46.0
31	Marcel K	37		GER		5,084	1:46.2
32	Søren Olsen	52	Frederikshavn	DEN		5,075	1:46.4
33	Marko Gorup	32	Zagreb	CRO	HAVK Mladost, Croatian Rowing Club	5,062	1:46.6
34	Pierre-Nicolas VIDIT	32		FRA		5,058	1:46.7
35	Dylan James (OG)	50		GBR		5,055	1:46.8
35	Henrik Martin Andersen	37		DEN	We Are Invictus	5,055	1:46.8
37	Mark Francis	58		GBR		5,053	1:46.8
38	Jerry Roeder	55	East Longmeadow, MA	USA		5,047	1:46.9
39	Peter Kemble (OG)	52		GBR		5,045	1:47.0
40	Phill RICKETTS	51		GBR		5,041	1:47.1
41	Justin Yeldham (OG)	52		GBR		5,024	1:47.4
42	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	5,023	1:47.5
43	Kevin Valent	42	Jacksonville, FL	USA		5,016	1:47.6
44	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		5,015	1:47.6
44	Alex Meurer	53	Deggendorf	GER	GERMAN Rowers and FRIENDS United	5,015	1:47.6
46	Franck Schaller	37		SIN		5,014	1:47.6
47	Dave Barnes	53	Fonthill, ON	CAN		5,006	1:47.8
48	Ed Dutton	42		GBR		5,004	1:47.9
48	Carlos Matos	38		USA		5,004	1:47.9
50	Isaac Girouard	32	Brockville , ON	CAN		4,999	1:48.0