Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jon Norris | 53 | USA | 4,698m | 1:54.9 | ||
| 200 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,698m | 1:54.9 |
| 203 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 4,695m | 1:55.0 |
| 204 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,694m | 1:55.0 |
| 204 | Krzysztof Paluch | 37 | POL | 4,694m | 1:55.0 | ||
| 206 | Wim Moors | 33 | BEL | 4,693m | 1:55.0 | ||
| 206 | Josh Monahan | 39 | USA | 4,693m | 1:55.0 | ||
| 208 | Michael Oxley | 55 | AUS | 4,692m | 1:55.0 | ||
| 208 | Claudio Figueroa | 25 | USA | 4,692m | 1:55.0 | ||
| 210 | Jon Shields | 54 | Avon, CT | USA | 4,690m | 1:55.1 | |
| 211 | Alan Taylor | 45 | Abu Dhabi | UAE | 4,686m | 1:55.2 | |
| 211 | Mike Podolsky | 63 | Oakville, ON | CAN | 4,686m | 1:55.2 | |
| 213 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 4,684m | 1:55.2 |
| 214 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,683m | 1:55.3 | |
| 215 | Jesper Tandrup | 43 | DEN | 4,681m | 1:55.3 | ||
| 215 | Robert Heinemann | 36 | GER | 4,681m | 1:55.3 | ||
| 217 | Joe Janssen | 53 | USA | 4,680m | 1:55.3 | ||
| 218 | Brad Hipp | 46 | USA | 4,679m | 1:55.4 | ||
| 219 | Michael Taylor | 33 | AUS | 4,677m | 1:55.4 | ||
| 220 | Cory Olson | 44 | MN | USA | 4,675m | 1:55.5 | |
| 220 | Craig Adams | 52 | UT | USA | 4,675m | 1:55.5 | |
| 220 | Santiago Juarez | 28 | Brantford, ON | CAN | 4,675m | 1:55.5 | |
| 220 | Carlos Becerra García | 35 | ESP | 4,675m | 1:55.5 | ||
| 224 | Florian Konicek | 43 | Wien | AUT | 4,674m | 1:55.5 | |
| 225 | Peter Simons | 44 | USA | 4,672m | 1:55.5 | ||
| 225 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,672m | 1:55.5 |
| 227 | Nate Paquette | 46 | MA | USA | 4,670m | 1:55.6 | |
| 227 | Christian Marnitz | 46 | Shenyang | CHN | 4,670m | 1:55.6 | |
| 227 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 4,670m | 1:55.6 |
| 227 | Carlos Loyo | 48 | MEX | 4,670m | 1:55.6 | ||
| 231 | Randall Stedman | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,668m | 1:55.6 | |
| 232 | Kevin Powers | 38 | USA | CrossFit Mastodon | 4,667m | 1:55.7 | |
| 233 | Dorian Hughes | 57 | Chelmsford | GBR | 4,666m | 1:55.7 | |
| 234 | Sid Ives | 40 | Chelmsford | GBR | 4,663m | 1:55.8 | |
| 235 | Toby Tongue | 34 | GBR | 4,662m | 1:55.8 | ||
| 236 | Chris Fleetwood | 52 | AUS | 4,661m | 1:55.8 | ||
| 236 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 4,661m | 1:55.8 |
| 238 | Adrian Jackson | 55 | Liverpool | GBR | 4,660m | 1:55.8 | |
| 239 | Matt Naylor | 52 | NJ | USA | 4,658m | 1:55.9 | |
| 240 | Raúl Soto Domínguez | 41 | ESP | 4,657m | 1:55.9 | ||
| 241 | Igor Kaznacheyev | 60 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,656m | 1:55.9 |
| 242 | Stephane Droux | 46 | GBR | 4,655m | 1:56.0 | ||
| 243 | morten sørensen | 40 | DEN | 4,654m | 1:56.0 | ||
| 243 | Enrique Rivera | 43 | Shenyang | CHN | 4,654m | 1:56.0 | |
| 245 | Sergione 70 | 52 | ITA | 4,653m | 1:56.0 | ||
| 246 | Martin Harder | 40 | DEN | 4,651m | 1:56.1 | ||
| 246 | Gary Hughes | 54 | GBR | 4,651m | 1:56.1 | ||
| 248 | Simon Froggatt | 35 | GBR | 4,650m | 1:56.1 | ||
| 248 | Keith Wilhite | 53 | Wauke, IA | USA | 4,650m | 1:56.1 | |
| 250 | Sam Keenan | 43 | GBR | 4,649m | 1:56.1 |