Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Laurent Viguié | 49 | Cléon | FRA | 4,649m | 1:56.1 | |
| 252 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,648m | 1:56.1 |
| 253 | Kevin Harte | 35 | Belfast | IRL | 4,647m | 1:56.2 | |
| 253 | Scott Sims | 34 | USA | 4,647m | 1:56.2 | ||
| 255 | David Le Jeune | 50 | GBR | 4,646m | 1:56.2 | ||
| 255 | Gernot Millen | 41 | GER | 4,646m | 1:56.2 | ||
| 257 | Andy Cotter | 65 | GBR | 4,643m | 1:56.3 | ||
| 258 | James Fukumoto | 35 | VA | USA | 4,641m | 1:56.3 | |
| 258 | Elias Lingnau | 26 | GER | 4,641m | 1:56.3 | ||
| 260 | Nathaniel Mendez | 26 | USA | 4,638m | 1:56.4 | ||
| 261 | Saurabh Dhiman | 28 | IND | 4,637m | 1:56.4 | ||
| 261 | Jordan Van Lancker | 26 | BEL | 4,637m | 1:56.4 | ||
| 263 | Matthew Wright | 42 | USA | 4,636m | 1:56.4 | ||
| 264 | Charlie Villar | 52 | GBR | 4,633m | 1:56.5 | ||
| 265 | Anthony Albano | 40 | USA | 4,629m | 1:56.6 | ||
| 266 | Thomas Hudson | 37 | USA | 4,628m | 1:56.6 | ||
| 267 | Lance Ridgely | 53 | Earlham, IA | USA | 4,627m | 1:56.7 | |
| 267 | Jere Nurmi | 57 | FIN | GARAGEATHLETE | 4,627m | 1:56.7 | |
| 269 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 4,626m | 1:56.7 |
| 270 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 4,624m | 1:56.7 |
| 271 | Steven Murray | 43 | POR | 4,622m | 1:56.8 | ||
| 271 | Markus Kobelt | 38 | St. Gallen | SUI | 4,622m | 1:56.8 | |
| 271 | Eric Pavy | 48 | FRA | 4,622m | 1:56.8 | ||
| 274 | Michael Cooper | 37 | GBR | 4,621m | 1:56.8 | ||
| 274 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 4,621m | 1:56.8 |
| 276 | Lindsay Burgess | 63 | AUS | Team Diamonds | 4,619m | 1:56.9 | |
| 276 | Benoit Boutrou | 40 | SIN | 4,619m | 1:56.9 | ||
| 278 | M L | 44 | DEN | 4,618m | 1:56.9 | ||
| 279 | Cursino Filho | 42 | Belém | BRA | 4,617m | 1:56.9 | |
| 279 | David Burgess | 61 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,617m | 1:56.9 |
| 281 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,615m | 1:57.0 | |
| 282 | Eulus Moore | 43 | Spencerville, MD | USA | 4,614m | 1:57.0 | |
| 282 | Eric Lindberg | 38 | Kirkland, WA | USA | Kenmore Community Rowing Club | 4,614m | 1:57.0 |
| 284 | Tyler Vedder | 33 | Ottawa, ON | CAN | 4,612m | 1:57.0 | |
| 285 | Jody Marr | 45 | GBR | 4,609m | 1:57.1 | ||
| 285 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 4,609m | 1:57.1 |
| 285 | Georgios Christopoulos | 44 | Griesheim | GER | 4,609m | 1:57.1 | |
| 288 | David Cornforth | 51 | GBR | 4,607m | 1:57.2 | ||
| 288 | Ed Green | 51 | 19390 | USA | 4,607m | 1:57.2 | |
| 290 | Sam Dotson | 35 | USA | 4,606m | 1:57.2 | ||
| 291 | Tony Hearn | 63 | Salamander Bay, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,605m | 1:57.2 |
| 291 | Marcus S | 46 | GER | 4,605m | 1:57.2 | ||
| 291 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,605m | 1:57.2 |
| 294 | Vahid Mohammadi | 43 | Coquitlam | CAN | 4,604m | 1:57.2 | |
| 295 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 4,603m | 1:57.3 |
| 295 | Vincent Hornberger | 24 | USA | 4,603m | 1:57.3 | ||
| 297 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,602m | 1:57.3 |
| 297 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 4,602m | 1:57.3 | |
| 299 | orlando gentil | 47 | Austin, TX | USA | 4,601m | 1:57.3 | |
| 299 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 4,601m | 1:57.3 |