Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Clark | 55 | GBR | 4,600m | 1:57.3 | ||
| 301 | Palle Falkenberg | 48 | Vildbjerg | DEN | Darkhorse Rowing | 4,600m | 1:57.3 |
| 303 | Day Day | 60 | USA | 4,599m | 1:57.4 | ||
| 304 | Den Balzer | 47 | GER | 4,597m | 1:57.4 | ||
| 305 | Francesco Roffo | 44 | ITA | 4,596m | 1:57.4 | ||
| 306 | Monica Belucci | 44 | CZE | 4,595m | 1:57.5 | ||
| 307 | Steve Cross | 36 | Englewood, CO | USA | 4,591m | 1:57.6 | |
| 308 | Cullen Walsh | 27 | USA | 4,588m | 1:57.6 | ||
| 308 | Niels Anton Jensen | 35 | DEN | 4,588m | 1:57.6 | ||
| 310 | Miguel Villegas | 34 | ESP | 4,587m | 1:57.7 | ||
| 310 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,587m | 1:57.7 | |
| 312 | David Rigon | 49 | AUS | 4,586m | 1:57.7 | ||
| 312 | Claus Hulstrøm | 58 | DK-4060 Kirke Saaby | DEN | 4,586m | 1:57.7 | |
| 312 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 4,586m | 1:57.7 |
| 315 | Jeffrey Pile | 47 | USA | 4,585m | 1:57.7 | ||
| 316 | Bruno Grossmann | 55 | BEL | 4,584m | 1:57.8 | ||
| 317 | Al Spiwak | 54 | USA | 4,583m | 1:57.8 | ||
| 318 | Christian Tworek | 49 | FRA | 4,582m | 1:57.8 | ||
| 318 | James Timmerman | 55 | Sparks, MD | USA | 4,582m | 1:57.8 | |
| 318 | Matthew Crouthamel | 44 | Chelmsford, MA | USA | Merrimack River Rowing Association | 4,582m | 1:57.8 |
| 318 | Jacob Wolf | 46 | USA | 4,582m | 1:57.8 | ||
| 318 | Ed Procter | 31 | CT | USA | 4,582m | 1:57.8 | |
| 323 | Olivier Boulanger | 50 | CAN | 4,581m | 1:57.8 | ||
| 324 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,580m | 1:57.9 |
| 325 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 4,579m | 1:57.9 |
| 326 | Cole Stene | 36 | CAN | 4,577m | 1:57.9 | ||
| 327 | Peter Brown | 56 | Wakefield | GBR | 4,575m | 1:58.0 | |
| 327 | flemming preut | 32 | DEN | 4,575m | 1:58.0 | ||
| 327 | Patrick DeMarle | 33 | USA | 4,575m | 1:58.0 | ||
| 330 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 4,574m | 1:58.0 | |
| 331 | Jeffery Brown | 53 | USA | 4,573m | 1:58.0 | ||
| 331 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,573m | 1:58.0 |
| 331 | Levi Richardson | 35 | MI | USA | 4,573m | 1:58.0 | |
| 334 | David Seaman | 44 | Essex | GBR | 4,572m | 1:58.1 | |
| 334 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 4,572m | 1:58.1 |
| 334 | Joost De groot | 49 | NED | 4,572m | 1:58.1 | ||
| 334 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 4,572m | 1:58.1 |
| 334 | Matt Fales | 55 | USA | 4,572m | 1:58.1 | ||
| 339 | Raidel Hernandez | 54 | CAN | 4,571m | 1:58.1 | ||
| 340 | Antonio Barbara | 48 | ITA | Canottieri Trieste | 4,570m | 1:58.1 | |
| 340 | Lukas Männer | 30 | GER | 4,570m | 1:58.1 | ||
| 340 | Conrado Landowski | 46 | Joinville | BRA | 4,570m | 1:58.1 | |
| 340 | Daniel Skiles | 47 | USA | 4,570m | 1:58.1 | ||
| 344 | Gregory Banyay | 41 | Spring Mills, PA | USA | 4,569m | 1:58.1 | |
| 345 | David Green | 54 | Carmel, IN | USA | 4,568m | 1:58.2 | |
| 345 | Miha Sencar | 38 | SLO | 4,568m | 1:58.2 | ||
| 347 | Yongyi Wu | 30 | USA | 4,567m | 1:58.2 | ||
| 348 | Craig McA | 48 | GBR | 4,565m | 1:58.2 | ||
| 349 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,563m | 1:58.3 |
| 349 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 4,563m | 1:58.3 |