Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Alastair Port	56		USA		3,179	2:49.8
1352	Jeff Kacz	33		USA		3,173	2:50.1
1353	Horving Ramos	55	MD	USA		3,167	2:50.5
1354	Steven Kaplan	69		USA		3,166	2:50.5
1354	Marcy McKeithen	38		USA		3,166	2:50.5
1356	Cathy Mitchell	53		AUS		3,163	2:50.7
1357	Dawn Markovsky	45		USA		3,160	2:50.8
1358	Michelle Bannister	59		USA		3,159	2:50.9
1359	Maureen Proffitt	57	TX	USA		3,157	2:51.0
1360	Jamie Andersen	38		USA		3,152	2:51.3
1361	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	3,149	2:51.4
1362	Sandy Ray	70		USA	Team Diamonds	3,145	2:51.7
1363	Hans Laskewitz	69		NED		3,138	2:52.0
1364	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	3,132	2:52.4
1365	Darius Potts	55	IA	USA		3,121	2:53.0
1366	Kim Mazerolle	40		CAN		3,116	2:53.2
1367	Lina Aristizabal	42		COL		3,114	2:53.4
1367	Michelle Simmonds	38	Toronto, ON	CAN	Royal Canadian Navy	3,114	2:53.4
1369	Lindsey Fletcher	38		USA		3,111	2:53.5
1369	Ranji Singh	72	ON	CAN	The Diamonds (Over Sixties Erging Group)	3,111	2:53.5
1371	Khafildeen Shonekan	37		USA		3,102	2:54.0
1372	Sammy Baumgartner	38	Omaha, NE	USA	TEAM MELALEUCA	3,089	2:54.8
1373	Aaron Alden	25		USA		3,086	2:54.9
1374	CA Nicholson	58		USA	CROSSFIT	3,064	2:56.2
1375	james disbrow	80	New Smyrna , FL	USA		3,062	2:56.3
1376	Tracee Porras	54		USA		3,049	2:57.1
1377	Alison Parks	50		USA		3,042	2:57.5
1378	Adam Hawk	-	NC	USA		3,041	2:57.5
1379	Tim Gale	50		GBR		3,025	2:58.5
1380	Omar Perez Colon	45		USA		3,022	2:58.6
1381	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,021	2:58.7
1382	Ray Min	44	WA	USA		3,019	2:58.8
1383	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	3,010	2:59.4
1384	Nancy May	68	Goderich , ON	CAN		3,004	2:59.7
1385	Katharina Lamaack	40		AFG		2,994	3:00.3
1386	Kimberley Miller	51		USA		2,993	3:00.4
1387	Carole Barber	50		GBR		2,985	3:00.9
1388	Tiffany Gruen	40		USA		2,980	3:01.2
1389	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,977	3:01.3
1390	Gitte Mortensen	49		DEN		2,950	3:03.0
1391	Cindi Fortmann	-		USA		2,942	3:03.5
1392	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,906	3:05.8
1393	Julia Feldman	13		USA		2,894	3:06.5
1394	Bill Parsons	77	Thunder Bay, ON	CAN		2,888	3:06.9
1395	Amanda Clutter	37	WV	USA		2,882	3:07.3
1396	Donna Rice	72	Chicago, IL	USA		2,878	3:07.6
1397	Jedd BRAUNWARTH	38		USA		2,845	3:09.8
1398	Diane DiPalma	63		USA		2,840	3:10.1
1399	Willie Long	37		USA		2,820	3:11.4
1400	S D	54	ON	CAN		2,794	3:13.2