Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Krista Csontos | 42 | AL | USA | 3,181m | 2:49.7 | |
| 1352 | Alastair Port | 56 | USA | 3,179m | 2:49.8 | ||
| 1353 | Jeff Kacz | 33 | USA | 3,173m | 2:50.1 | ||
| 1354 | Horving Ramos | 55 | MD | USA | 3,167m | 2:50.5 | |
| 1355 | Steven Kaplan | 69 | USA | 3,166m | 2:50.5 | ||
| 1355 | Marcy McKeithen | 38 | USA | 3,166m | 2:50.5 | ||
| 1357 | Cathy Mitchell | 53 | AUS | 3,163m | 2:50.7 | ||
| 1358 | Dawn Markovsky | 45 | USA | 3,160m | 2:50.8 | ||
| 1359 | Michelle Bannister | 59 | USA | 3,159m | 2:50.9 | ||
| 1360 | Maureen Proffitt | 57 | TX | USA | 3,157m | 2:51.0 | |
| 1361 | Jamie Andersen | 38 | USA | 3,152m | 2:51.3 | ||
| 1362 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 3,149m | 2:51.4 |
| 1363 | Sandy Ray | 70 | USA | Team Diamonds | 3,145m | 2:51.7 | |
| 1364 | Hans Laskewitz | 69 | NED | 3,138m | 2:52.0 | ||
| 1365 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,132m | 2:52.4 |
| 1366 | Darius Potts | 55 | IA | USA | 3,121m | 2:53.0 | |
| 1367 | Kim Mazerolle | 40 | CAN | 3,116m | 2:53.2 | ||
| 1368 | Lina Aristizabal | 42 | COL | 3,114m | 2:53.4 | ||
| 1368 | Michelle Simmonds | 38 | ON | CAN | 3,114m | 2:53.4 | |
| 1370 | Lindsey Fletcher | 38 | USA | 3,111m | 2:53.5 | ||
| 1370 | Ranji Singh | 72 | ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,111m | 2:53.5 |
| 1372 | Khafildeen Shonekan | 37 | USA | 3,102m | 2:54.0 | ||
| 1373 | Sammy Baumgartner | 38 | Omaha, NE | USA | TEAM MELALEUCA | 3,089m | 2:54.8 |
| 1374 | Aaron Alden | 25 | USA | 3,086m | 2:54.9 | ||
| 1375 | CA Nicholson | 58 | USA | CROSSFIT | 3,064m | 2:56.2 | |
| 1376 | james disbrow | 80 | New Smyrna , FL | USA | 3,062m | 2:56.3 | |
| 1377 | Tracee Porras | 54 | USA | 3,049m | 2:57.1 | ||
| 1378 | Alison Parks | 50 | USA | 3,042m | 2:57.5 | ||
| 1379 | Adam Hawk | - | NC | USA | 3,041m | 2:57.5 | |
| 1380 | Tim Gale | 50 | GBR | 3,025m | 2:58.5 | ||
| 1381 | Omar Perez Colon | 45 | USA | 3,022m | 2:58.6 | ||
| 1382 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,021m | 2:58.7 |
| 1383 | Ray Min | 44 | WA | USA | 3,019m | 2:58.8 | |
| 1384 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,010m | 2:59.4 | |
| 1385 | Nancy May | 68 | Goderich , ON | CAN | 3,004m | 2:59.7 | |
| 1386 | Katharina Lamaack | 40 | AFG | 2,994m | 3:00.3 | ||
| 1387 | Kimberley Miller | 51 | USA | 2,993m | 3:00.4 | ||
| 1388 | Carole Barber | 50 | GBR | 2,985m | 3:00.9 | ||
| 1389 | Tiffany Gruen | 40 | USA | 2,980m | 3:01.2 | ||
| 1390 | Susan Pulse | 56 | Woodstock, GA | USA | 2,977m | 3:01.3 | |
| 1391 | Gitte Mortensen | 49 | DEN | 2,950m | 3:03.0 | ||
| 1392 | Cindi Fortmann | - | USA | 2,942m | 3:03.5 | ||
| 1393 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,906m | 3:05.8 |
| 1394 | Julia Feldman | 13 | USA | 2,894m | 3:06.5 | ||
| 1395 | Bill Parsons | 77 | Thunder Bay ON, ON | CAN | 2,888m | 3:06.9 | |
| 1396 | Amanda Clutter | 37 | WV | USA | 2,882m | 3:07.3 | |
| 1397 | Donna Rice | 72 | Chicago, IL | USA | 2,878m | 3:07.6 | |
| 1398 | Jedd BRAUNWARTH | 38 | USA | 2,845m | 3:09.8 | ||
| 1399 | Diane DiPalma | 63 | USA | 2,840m | 3:10.1 | ||
| 1400 | Willie Long | 37 | USA | 2,820m | 3:11.4 |