Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Rune Lyksted | 47 | Frederiksberg | DEN | 4,999m | 1:48.0 | |
| 52 | Ben Dowers | 31 | AUS | 4,997m | 1:48.0 | ||
| 52 | Rob Chimchirian | 43 | Philadelphia, PA | USA | Marist College | 4,997m | 1:48.0 |
| 54 | Joseph Weston | 38 | GBR | 4,992m | 1:48.1 | ||
| 54 | Eric Love | 46 | USA | 4,992m | 1:48.1 | ||
| 54 | Christopher Heaps | 31 | USA | 4,992m | 1:48.1 | ||
| 57 | Brendan Downs | 29 | USA | 4,987m | 1:48.2 | ||
| 57 | Bradley Farrell | 31 | NC | USA | 4,987m | 1:48.2 | |
| 59 | Ian Henman | 43 | Scotsburn, NS | CAN | 4,983m | 1:48.3 | |
| 60 | Iain Arseneau | 35 | CAN | 4,982m | 1:48.3 | ||
| 61 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 4,981m | 1:48.4 |
| 61 | Trevor Asti | 45 | Detroit, MI | USA | 4,981m | 1:48.4 | |
| 63 | Sion Parry | 29 | Harrow | GBR | 4,979m | 1:48.4 | |
| 64 | Hank Rosenblum | 50 | USA | 4,978m | 1:48.4 | ||
| 65 | Alexander Blishen | 37 | GBR | 4,977m | 1:48.4 | ||
| 66 | Mariusz Cz | 40 | POL | 4,966m | 1:48.7 | ||
| 67 | Brian Stueve | 36 | USA | 4,948m | 1:49.1 | ||
| 68 | Tracey Lanier | 37 | USA | 4,938m | 1:49.3 | ||
| 69 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 4,934m | 1:49.4 |
| 70 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 4,928m | 1:49.5 |
| 70 | Sean Phelps | 49 | Portland | GBR | Royal Marines | 4,928m | 1:49.5 |
| 72 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 4,926m | 1:49.6 |
| 72 | Chris Jones | 52 | GBR | 4,926m | 1:49.6 | ||
| 74 | Harald Häußermann | 59 | Stuttgart | GER | 4,924m | 1:49.6 | |
| 74 | Andrew Goddard | 48 | GBR | 4,924m | 1:49.6 | ||
| 76 | Nimrod Gavish | 40 | ISR | 4,914m | 1:49.8 | ||
| 77 | Hugues Michaud | 50 | CAN | 4,912m | 1:49.9 | ||
| 78 | Petrus Pietilä | 38 | EST | 4,908m | 1:50.0 | ||
| 79 | Paul Hughes | 36 | USA | 4,907m | 1:50.0 | ||
| 79 | David Woo | 46 | GBR | 4,907m | 1:50.0 | ||
| 81 | Chris Spalding | 40 | AUS | 4,904m | 1:50.1 | ||
| 82 | Bill Mayo | 40 | Louisville, KY | USA | 4,903m | 1:50.1 | |
| 83 | Mikkel Jensen | 30 | DEN | 4,902m | 1:50.1 | ||
| 84 | Kevin Thornton | 38 | Raleigh, NC | USA | 4,899m | 1:50.2 | |
| 85 | Nathan Frantz | 37 | USA | 4,898m | 1:50.2 | ||
| 86 | Henning Wiehe | 52 | Frankfurt | GER | 4,897m | 1:50.2 | |
| 87 | Simon Dawson | 46 | SWE | 4,896m | 1:50.2 | ||
| 88 | Adam Grunsky | 35 | USA | 4,893m | 1:50.3 | ||
| 89 | Daniele (Brucchio) | 51 | ITA | 4,891m | 1:50.4 | ||
| 89 | JC Harmon | 45 | VA | USA | 4,891m | 1:50.4 | |
| 91 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 4,889m | 1:50.4 |
| 92 | Duncan Dunning | 50 | New Plymouth | NZL | 4,878m | 1:50.7 | |
| 93 | David Wilkinson | 50 | USA | 4,874m | 1:50.7 | ||
| 94 | Michel Comp | 59 | Toulouse | FRA | 4,872m | 1:50.8 | |
| 95 | James Gutridge | 37 | IRL | 4,870m | 1:50.8 | ||
| 96 | Richard 'THE RIG' Morgan | 44 | GBR | 4,866m | 1:50.9 | ||
| 97 | Zachary Collyer | 28 | AUS | 4,864m | 1:51.0 | ||
| 97 | Ben Reeves | 34 | GBR | 4,864m | 1:51.0 | ||
| 99 | Jeff Shore | 42 | BC | CAN | 4,859m | 1:51.1 | |
| 100 | Ted Dongelmans | 48 | CAN | 4,858m | 1:51.1 |