Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	MK DTM24	22		POR		4,857m	1:51.1
102	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	4,855m	1:51.2
103	Colm McGuigan	45	Mornington , VIC	AUS		4,853m	1:51.2
104	Nuno Meireles	45	Lisboa	POR		4,850m	1:51.3
105	Jason Leslie	39	Newaygo	USA		4,849m	1:51.3
106	Adam Karr	48		USA		4,848m	1:51.3
107	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	4,847m	1:51.4
108	Daniel Glendinning	36	VA	USA		4,846m	1:51.4
109	James Sheehan	39	CA	USA	U.S. Marines	4,845m	1:51.4
110	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	4,844m	1:51.4
111	Felipe Alonso	33		GER		4,843m	1:51.5
112	Jo Butterfill	48		GBR	British Army	4,834m	1:51.7
112	Todd Car	-		USA		4,834m	1:51.7
112	Mike Giantisco	53		USA		4,834m	1:51.7
115	Daniel Rhodes	51	Thousand Oaks, CA	USA		4,833m	1:51.7
116	Lucas P.	34		LUX		4,831m	1:51.7
116	Julien Fassotte	35	Reims	FRA		4,831m	1:51.7
116	Justin Blott	32		USA	U.S. Air Force	4,831m	1:51.7
119	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	4,830m	1:51.8
120	Alec McGillivray	40	Paris, ON	CAN		4,829m	1:51.8
121	Eric Lepage	54	Paris 6eme	FRA		4,828m	1:51.8
122	Gerd Schmidt	46		SUI		4,827m	1:51.8
123	Stig Roland	48		NOR		4,826m	1:51.8
124	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,825m	1:51.9
125	Nicola Jones	37		AUS		4,816m	1:52.1
125	Nic Batchelar	48		GBR	Royal Marines	4,816m	1:52.1
125	Adam Joseph	43	VA	USA	U.S. Marines	4,816m	1:52.1
128	Stephen Salvati	40	CT	USA		4,810m	1:52.2
129	Jürgen Miethlinger	56		AUT		4,808m	1:52.3
129	Lasse Gorski	34		DEN		4,808m	1:52.3
129	Pierre T.	30		CAN		4,808m	1:52.3
132	Moritz Brandt	40	Mainz	GER		4,805m	1:52.3
133	Markus Sinn	43		GER		4,802m	1:52.4
133	Dan Molony	45	Lafayette Hill, PA	USA		4,802m	1:52.4
135	Geoffrey Gricourt	37		FRA		4,801m	1:52.4
136	Luke Golds-Uili	47	Auckland	NZL		4,800m	1:52.5
136	Thomas Vielsaecker	46		GER		4,800m	1:52.5
138	Anthony Rotello	40		USA		4,795m	1:52.6
139	Josh Hudson	43		AUS		4,791m	1:52.7
139	Michael Carmichael	44		CAN		4,791m	1:52.7
141	Austin Winstel	31		USA		4,790m	1:52.7
142	Jörg Höflich	35		GER		4,787m	1:52.8
143	Tim Beaver	44	Pottstown, PA	USA		4,786m	1:52.8
144	HENWOOD Philippe	64		FRA	The Diamonds (Over Sixties Erging Group)	4,785m	1:52.8
145	Chris Dev	52	Morpeth	GBR		4,782m	1:52.9
146	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	4,781m	1:52.9
146	Roy Zhang	51	CA	USA		4,781m	1:52.9
148	Mikkel Johnsen	45		DEN		4,780m	1:52.9
148	Alexandre Guet-McCreight	31	Toronto, ON	CAN		4,780m	1:52.9
150	Carsten Bidinger	48	Horhausen/Westerwald	GER		4,773m	1:53.1