Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gabe Campodonico | 51 | CA | USA | 4,770m | 1:53.2 | |
| 152 | Gus Henninger | 34 | USA | 4,769m | 1:53.2 | ||
| 153 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 4,766m | 1:53.3 |
| 154 | Michael Frerichs | 49 | Champaign, IL | USA | 4,763m | 1:53.3 | |
| 155 | Benjamin Sherer | 39 | USA | 4,761m | 1:53.4 | ||
| 155 | Sergiy Dus | 39 | Thatcham | GBR | Ukrrowing Club, Ukraine | 4,761m | 1:53.4 |
| 157 | Dae Kwon | 33 | USA | 4,760m | 1:53.4 | ||
| 158 | Oscar Manouchehrian | 31 | Malmö | SWE | 4,758m | 1:53.4 | |
| 158 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 4,758m | 1:53.4 | |
| 160 | William Blair | 35 | Irwin, PA | USA | 4,757m | 1:53.5 | |
| 161 | Kenneth Carter | 38 | USA | 4,755m | 1:53.5 | ||
| 161 | Jean Pierre Bernard | 64 | FRA | 4,755m | 1:53.5 | ||
| 163 | Dave Sherrier | 30 | USA | 4,753m | 1:53.6 | ||
| 163 | Greg Van Hinsbergh | 54 | GBR | 4,753m | 1:53.6 | ||
| 165 | Kristian Sørensen | 34 | DEN | 4,751m | 1:53.6 | ||
| 166 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 4,750m | 1:53.6 |
| 167 | BART FAIN | 41 | Peoria, AZ | USA | 4,747m | 1:53.7 | |
| 167 | Jonathan Medash | 33 | East Helena, MT | USA | 4,747m | 1:53.7 | |
| 169 | Jesse DeSimome | 32 | Gainesville, FL | USA | 4,743m | 1:53.8 | |
| 170 | Erik Borup | 47 | DEN | 4,742m | 1:53.8 | ||
| 171 | Cam Schmidt | 44 | SK | CAN | 4,740m | 1:53.9 | |
| 172 | Jon Dance | 48 | GBR | 4,738m | 1:53.9 | ||
| 173 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 4,737m | 1:53.9 |
| 174 | Silvester Wijnia | 48 | NED | 4,736m | 1:54.0 | ||
| 175 | Dirk de Raaff | 29 | NED | 4,732m | 1:54.1 | ||
| 176 | Grega Sever | 222 | SLO | 4,731m | 1:54.1 | ||
| 177 | Chris Clements | 42 | Kingston | GBR | 4,728m | 1:54.2 | |
| 178 | Michiel Kerkhof | 43 | AUS | 4,727m | 1:54.2 | ||
| 178 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 4,727m | 1:54.2 | |
| 180 | Anthony Hepworth | 29 | CAN | 4,726m | 1:54.2 | ||
| 180 | Scott Gehring | 32 | USA | 4,726m | 1:54.2 | ||
| 182 | Vojtech Roupa | 38 | CZE | 4,724m | 1:54.3 | ||
| 183 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,722m | 1:54.3 | |
| 184 | R Howell | 51 | USA | 4,720m | 1:54.4 | ||
| 185 | David York | 50 | Morehead, KY | USA | 4,717m | 1:54.4 | |
| 186 | Jeremy Ros | 45 | USA | 4,715m | 1:54.5 | ||
| 187 | Warwick Mostert | 49 | Johannesburg | RSA | 4,713m | 1:54.5 | |
| 187 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,713m | 1:54.5 |
| 189 | Charles Renato Conti | 51 | Blumenau | BRA | 4,711m | 1:54.6 | |
| 190 | Gábor Kollár | 53 | Budapest | HUN | 4,709m | 1:54.6 | |
| 191 | Nick Hayter | 41 | GBR | 4,708m | 1:54.6 | ||
| 192 | Doug Berges | 61 | Edmonton, AB | CAN | TEAM MELALEUCA | 4,705m | 1:54.7 |
| 193 | M J | 38 | USA | 4,704m | 1:54.7 | ||
| 193 | Ivan Brozovic | 42 | CRO | 4,704m | 1:54.7 | ||
| 195 | Robert Bruhn | 44 | GER | 4,703m | 1:54.8 | ||
| 196 | Mike Pell | 39 | Austin, TX | USA | 4,702m | 1:54.8 | |
| 197 | Stuart Cowen | 46 | Reading | GBR | Goring Gap Boat Club | 4,701m | 1:54.8 |
| 197 | Steve Rocha | 62 | Modesto, CA | USA | 4,701m | 1:54.8 | |
| 199 | Joseph Overocker | 47 | USA | 4,700m | 1:54.8 | ||
| 200 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 4,698m | 1:54.9 |