Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,364m | 2:40.5 |
| 1302 | Heather Tedder | 44 | USA | 3,362m | 2:40.6 | ||
| 1303 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 3,360m | 2:40.7 | |
| 1304 | Courtney Mort | 32 | USA | 3,358m | 2:40.8 | ||
| 1305 | Carol Davies | 57 | GBR | 3,354m | 2:41.0 | ||
| 1306 | Gerald Grayce | 76 | Brick, NJ | USA | RowAlong | 3,352m | 2:41.0 |
| 1307 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,349m | 2:41.2 |
| 1308 | Greg King | 74 | Vernon , CT | USA | U.S. Navy Veteran | 3,346m | 2:41.3 |
| 1309 | shelly grasso | 29 | USA | 3,345m | 2:41.4 | ||
| 1310 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 3,339m | 2:41.7 |
| 1311 | Veronica Seedhouse | 58 | AUS | 3,334m | 2:41.9 | ||
| 1312 | Ron Stokes | 74 | USA | 3,332m | 2:42.0 | ||
| 1313 | Betty Webler | 68 | Lilburn, GA | USA | 3,331m | 2:42.1 | |
| 1314 | Jamie Cola | 41 | USA | 3,324m | 2:42.4 | ||
| 1315 | Tequilla Parker | 42 | USA | 3,318m | 2:42.7 | ||
| 1316 | Andy Page | 53 | Cornwall | GBR | 3,316m | 2:42.8 | |
| 1316 | Hannah D | 36 | USA | 3,316m | 2:42.8 | ||
| 1318 | Monica Rapp | 67 | CA | USA | 3,314m | 2:42.9 | |
| 1319 | Lisa Wicker | 61 | USA | 3,310m | 2:43.1 | ||
| 1320 | Bob Jarrard | 60 | USA | 3,305m | 2:43.3 | ||
| 1321 | Susanne Moon | 65 | Windsor, MO | USA | 3,302m | 2:43.5 | |
| 1322 | Alba Morales | 48 | NY | USA | Live2Row Studios | 3,297m | 2:43.7 |
| 1323 | Kassie Wommack | 30 | USA | 3,292m | 2:44.0 | ||
| 1324 | Hollie Dennien | 31 | AUS | 3,289m | 2:44.1 | ||
| 1325 | Anisha Graham | 40 | GBR | 3,287m | 2:44.2 | ||
| 1326 | Abbie Summers | 32 | NED | 3,284m | 2:44.4 | ||
| 1327 | James Barber | 79 | Peacham, VT | USA | 3,278m | 2:44.7 | |
| 1328 | Roger Stroud | 51 | USA | 3,276m | 2:44.8 | ||
| 1328 | Joanne Papa | - | Wilmington, DE | USA | 3,276m | 2:44.8 | |
| 1330 | Jennifer Li | - | Saint Cloud, FL | USA | 3,273m | 2:44.9 | |
| 1331 | Jay Webler | 70 | Lilburn , GA | USA | 3,272m | 2:45.0 | |
| 1332 | Jesus Santiago | 71 | FL | USA | 3,263m | 2:45.4 | |
| 1333 | Christy Deen | 44 | USA | 3,245m | 2:46.4 | ||
| 1334 | Francis Bruyer | 51 | rixheim | FRA | 3,241m | 2:46.6 | |
| 1335 | rakshith naik | 32 | USA | 3,232m | 2:47.0 | ||
| 1335 | Angie Malloy | 61 | Davis, CA | USA | 3,232m | 2:47.0 | |
| 1337 | Nadine MARIA | 63 | FRA | The Diamonds (Over Sixties Erging Group) | 3,224m | 2:47.4 | |
| 1338 | Carrie Norberg | 44 | USA | 3,221m | 2:47.6 | ||
| 1339 | Corrinne Fahl | 45 | USA | 3,220m | 2:47.7 | ||
| 1340 | Omar Petrangolini | 44 | USA | 3,213m | 2:48.0 | ||
| 1341 | Rachael Rawlins | 44 | USA | 3,208m | 2:48.3 | ||
| 1342 | Rebekka Walker Pedersen | 40 | Dyssegaard | DEN | 3,197m | 2:48.9 | |
| 1343 | Robin Li | 30 | CHN | 3,196m | 2:48.9 | ||
| 1344 | Karla Thierolf | 62 | Rodgau | GER | 3,195m | 2:49.0 | |
| 1344 | Laurie Kara | 57 | USA | 3,195m | 2:49.0 | ||
| 1346 | Jennifer Dollman | 36 | USA | 3,194m | 2:49.0 | ||
| 1346 | Tricia Mathys | 54 | USA | 3,194m | 2:49.0 | ||
| 1348 | Gary Martin | 62 | Troon | GBR | 3,190m | 2:49.2 | |
| 1349 | Jaewon Kim | 30 | KOR | 3,185m | 2:49.5 | ||
| 1349 | Monte LaOrange | 62 | USA | 3,185m | 2:49.5 |