Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tom Lewis | 45 | USA | CrossFit Charlotte | 4,464m | 2:00.9 | |
| 452 | Harry Cockburn | 32 | SWE | 4,463m | 2:00.9 | ||
| 453 | Chris Callahan | 46 | USA | 4,462m | 2:01.0 | ||
| 454 | czysty82 Czysty82 | 40 | POL | 4,461m | 2:01.0 | ||
| 455 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,457m | 2:01.1 |
| 455 | Christian Hourcade | 45 | URU | 4,457m | 2:01.1 | ||
| 457 | Andrew Sivaprakasam | 28 | USA | 4,452m | 2:01.2 | ||
| 458 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 4,450m | 2:01.3 |
| 458 | Mitch Berman | 63 | Mentor, OH | USA | 4,450m | 2:01.3 | |
| 460 | Andrew Nothem | 35 | USA | 4,448m | 2:01.4 | ||
| 461 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 4,446m | 2:01.4 |
| 462 | Lance Cargill | 52 | USA | 4,445m | 2:01.4 | ||
| 462 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,445m | 2:01.4 | |
| 462 | Tyler Gootkin | 26 | USA | 4,445m | 2:01.4 | ||
| 465 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 4,443m | 2:01.5 | |
| 466 | Andrew Salsa | 43 | USA | 4,441m | 2:01.5 | ||
| 466 | Oliver Marienfeld | 40 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 4,441m | 2:01.5 |
| 466 | Bob Broyden | 58 | USA | 4,441m | 2:01.5 | ||
| 469 | Stuart Nash | 53 | GBR | 4,440m | 2:01.6 | ||
| 470 | Dick Penninkx | 60 | NED | 4,439m | 2:01.6 | ||
| 470 | David Johns | 34 | USA | 4,439m | 2:01.6 | ||
| 470 | Gary Thau | 44 | USA | 4,439m | 2:01.6 | ||
| 473 | Bart Borst | 52 | Maarssen | NED | 4,437m | 2:01.7 | |
| 474 | Brad Grigsby | 36 | San Rafael, CA | USA | 4,435m | 2:01.7 | |
| 475 | James Whittenton | 49 | USA | 4,434m | 2:01.7 | ||
| 476 | Guillaume K | 42 | FRA | 4,432m | 2:01.8 | ||
| 477 | Martin Mask | 32 | ON | CAN | 4,431m | 2:01.8 | |
| 478 | Anthony Cullen | 47 | AUS | 4,430m | 2:01.8 | ||
| 479 | Mike Kool | 48 | Austin, TX | USA | 4,429m | 2:01.9 | |
| 480 | Cipri Io | 45 | GER | 4,428m | 2:01.9 | ||
| 481 | Mikael Alanen | 42 | FIN | 4,427m | 2:01.9 | ||
| 482 | Richard Gale | 51 | Bude | GBR | 4,426m | 2:02.0 | |
| 482 | Adam Mueller | 39 | USA | 4,426m | 2:02.0 | ||
| 484 | Nicholas Stasi | 37 | USA | 4,423m | 2:02.0 | ||
| 484 | Sue Fondrie | 57 | USA | 4,423m | 2:02.0 | ||
| 486 | Chris Crook | 49 | USA | 4,422m | 2:02.1 | ||
| 487 | Chris Rodkey | 34 | USA | Mighty Crabs | 4,420m | 2:02.1 | |
| 488 | Thomas Mortensen | 55 | DEN | 4,419m | 2:02.1 | ||
| 489 | Jeff Clax | 49 | USA | 4,418m | 2:02.2 | ||
| 490 | Ansgar Siemer | 46 | USA | 4,417m | 2:02.2 | ||
| 490 | Moges Skelly | 27 | USA | 4,417m | 2:02.2 | ||
| 490 | Nathalie Bouissa | 37 | URU | 4,417m | 2:02.2 | ||
| 493 | Mark Randall | 60 | Cambridge | GBR | 4,415m | 2:02.3 | |
| 493 | Keith Tingelstad | 62 | USA | 4,415m | 2:02.3 | ||
| 495 | Ernie Ginter | 70 | Brookhaven, GA | USA | 4,411m | 2:02.4 | |
| 495 | Ryan W | 51 | CA | USA | 4,411m | 2:02.4 | |
| 497 | Ravali Davuluri | 39 | USA | 4,408m | 2:02.5 | ||
| 497 | Desert Sturm | 54 | Amsterdam | NED | Dutch Military Rowers | 4,408m | 2:02.5 |
| 499 | Frank Gulia | 58 | USA | 4,407m | 2:02.5 | ||
| 500 | G Dahms | 59 | USA | 4,405m | 2:02.5 |