Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matthew Graham	40		USA		4,403m	2:02.6
501	Jason -	38		CAN		4,403m	2:02.6
503	Michael Furnival	43		GBR		4,402m	2:02.6
503	Rob Selleck	51	Haverhill	GBR	Free Spirits	4,402m	2:02.6
503	Patrick Hussey	42		GBR		4,402m	2:02.6
506	Shane Casey	49	MI	USA		4,399m	2:02.7
506	Matt Barhorst	41		USA		4,399m	2:02.7
508	Ahn jongchul	65	공주시	KOR		4,394m	2:02.8
508	Anders Christensen	37		DEN		4,394m	2:02.8
508	Moshe Messer	37	KANSAS CITY, MO	USA		4,394m	2:02.8
511	Jän Ketchum	49		USA	U.S. Navy	4,393m	2:02.9
512	Nicole Campbell	38	VIC	AUS	Horsham City Rowing Club	4,391m	2:02.9
513	Steve Bien	40		USA		4,390m	2:03.0
514	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,389m	2:03.0
514	Phillip Campbell	29		USA		4,389m	2:03.0
514	Brian Arms	43		USA		4,389m	2:03.0
514	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	4,389m	2:03.0
518	Rick Morse	58		USA		4,387m	2:03.0
519	Lelio Giordano	34		ITA		4,386m	2:03.1
520	Jim VanNatta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,384m	2:03.1
520	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,384m	2:03.1
520	Pierre-Marie Le Dily	37		FRA		4,384m	2:03.1
523	Florian Stadler	34		GER		4,383m	2:03.2
524	Laurent Le Flohic	51		FRA		4,382m	2:03.2
525	Maik T.	42	Stuttgart	GER		4,379m	2:03.3
526	Jean Baidet	58	FL Key Largo, FL	USA		4,378m	2:03.3
526	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,378m	2:03.3
528	Matjaz Fikfak	33		SLO		4,377m	2:03.3
528	Tyler Houston	29		USA		4,377m	2:03.3
528	Ben Ernst	44		USA		4,377m	2:03.3
531	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	4,374m	2:03.4
531	Mike Carpenter	57	Moscow, ID	USA		4,374m	2:03.4
533	Joe Edscer	44		GBR		4,372m	2:03.5
533	A Lutz	32		GER		4,372m	2:03.5
533	Jonathan Moule	50		GBR		4,372m	2:03.5
536	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,369m	2:03.5
537	Marc Dinner	54		GBR		4,368m	2:03.6
538	Marko Fritzsche	44		GER		4,367m	2:03.6
539	Paul Chung	50		USA		4,365m	2:03.7
539	Jim Graves	63	Mesa, AZ	USA		4,365m	2:03.7
539	Cesar Robles	42	El Paso, TX	USA		4,365m	2:03.7
542	Shootin Big Loads	49		USA		4,364m	2:03.7
542	Chad Stoller	52		USA		4,364m	2:03.7
542	Madison Morris	49		USA		4,364m	2:03.7
545	Tommy M	41		NOR		4,362m	2:03.7
545	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	4,362m	2:03.7
547	Russell Smith	50	Fremont, CA	USA		4,360m	2:03.8
547	James Koury	69	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	4,360m	2:03.8
549	Michael Hood	42		USA		4,359m	2:03.8
549	Stephan Merz	55	Rottweil	GER		4,359m	2:03.8