Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Lindsay Brackenridge | 42 | GBR | 4,270m | 2:06.4 | ||
| 652 | Evan Vaughan | 34 | Boise, ID | USA | 4,269m | 2:06.4 | |
| 653 | Annabel Montgomery | 42 | SIN | 4,268m | 2:06.5 | ||
| 654 | Paul Leithwood | 35 | CAN | 4,266m | 2:06.5 | ||
| 655 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 4,265m | 2:06.6 | |
| 655 | Curt Griggs | 56 | TN | USA | 4,265m | 2:06.6 | |
| 655 | Robert Bartruff | 61 | Los Altos, CA | USA | 4,265m | 2:06.6 | |
| 658 | Chris Mohr | 36 | USA | 4,264m | 2:06.6 | ||
| 659 | Aurelien Caliez | 41 | FRA | 4,263m | 2:06.6 | ||
| 660 | joe colgan | 46 | VIC | AUS | 4,261m | 2:06.7 | |
| 660 | Jocelyn Fillion | 38 | CAN | 4,261m | 2:06.7 | ||
| 660 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 4,261m | 2:06.7 | |
| 660 | Thomas Veblen | 75 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,261m | 2:06.7 |
| 664 | Christian Völz | 39 | GER | 4,255m | 2:06.9 | ||
| 665 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,254m | 2:06.9 |
| 666 | Daniel Wigent | 35 | USA | 4,253m | 2:06.9 | ||
| 667 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 4,252m | 2:06.9 |
| 668 | Stefan Gilenmyr | 58 | Falköping | SWE | 4,251m | 2:07.0 | |
| 669 | Rob Whait | 52 | Adelaide, SA | AUS | 4,248m | 2:07.1 | |
| 669 | tim barber | 52 | GBR | 4,248m | 2:07.1 | ||
| 671 | Isaac Chankai | 49 | USA | 4,246m | 2:07.1 | ||
| 671 | Anne Laforge | 22 | FRA | 4,246m | 2:07.1 | ||
| 671 | Kenny Alexander | 48 | GBR | 4,246m | 2:07.1 | ||
| 674 | Alon Oz | 42 | haifa | ISR | 4,245m | 2:07.2 | |
| 675 | Rob Vickery | 41 | USA | 4,243m | 2:07.2 | ||
| 676 | Ruta Au | 32 | GBR | 4,242m | 2:07.2 | ||
| 677 | Paul Woodward | 62 | Ashford | GBR | 4,240m | 2:07.3 | |
| 677 | Sadie Bloom | 46 | GBR | 4,240m | 2:07.3 | ||
| 679 | Ailish Ullmann | 26 | USA | 4,239m | 2:07.3 | ||
| 680 | Rianne Van Mourik | 37 | NED | 4,238m | 2:07.4 | ||
| 681 | Joseph Gartin | 60 | VA | USA | 4,236m | 2:07.4 | |
| 682 | Robert Rasmussen | 35 | USA | 4,234m | 2:07.5 | ||
| 683 | Colin Stuart | 38 | USA | 4,233m | 2:07.5 | ||
| 683 | Dan LoVullo | 50 | Rochester, NY | USA | 4,233m | 2:07.5 | |
| 683 | Nigel Beagarie | 69 | GBR | 4,233m | 2:07.5 | ||
| 686 | Robert Kosiński | 57 | POL | 4,232m | 2:07.5 | ||
| 687 | Ignacio Vaccaro | 43 | NED | 4,230m | 2:07.6 | ||
| 687 | Derek Tempongko | 49 | Dublin, CA | USA | 4,230m | 2:07.6 | |
| 689 | Craig Clubb | 52 | GBR | 4,227m | 2:07.7 | ||
| 690 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,226m | 2:07.7 |
| 691 | David Hays | 56 | Minerva Park, OH | USA | 4,223m | 2:07.8 | |
| 692 | Gustavo Matos | 28 | POR | 4,221m | 2:07.9 | ||
| 693 | Danijel Farkas | 49 | USA | 4,219m | 2:07.9 | ||
| 693 | Robyn Kydd | 48 | CAN | 4,219m | 2:07.9 | ||
| 695 | Sam Childs | 28 | GBR | 4,218m | 2:08.0 | ||
| 695 | Steve Resset | 49 | USA | 4,218m | 2:08.0 | ||
| 697 | Matusek Gabor | 36 | HUN | 4,217m | 2:08.0 | ||
| 698 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,216m | 2:08.0 |
| 698 | ben wettstein | 45 | OK | USA | 4,216m | 2:08.0 | |
| 700 | Scott Parker | 65 | USA | 4,215m | 2:08.1 |