Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sharon Brady	47		GBR		4,161	2:09.7
751	Kenny Williams	56	NJ	USA		4,161	2:09.7
751	Chris Riley	63	Westport, MA	USA		4,161	2:09.7
751	flexi bug	57		SUI		4,161	2:09.7
751	Uli Weeren	53	Marshall, CA	USA		4,161	2:09.7
751	Alex Schwartz	65		USA		4,161	2:09.7
757	Kevin Haddad	30	QC	CAN		4,160	2:09.8
757	Tiphaine Tallier	37	Dinant	BEL	Royal Cercle Nautique Dinantais	4,160	2:09.8
759	Joy Thomas	61	Kerrville , TX	USA		4,153	2:10.0
760	Matthew Jones	45		USA		4,152	2:10.0
761	Alistair Winter	48		GBR		4,151	2:10.0
762	Milton Chow	39		CAN		4,150	2:10.1
763	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,146	2:10.2
764	Mike Kim	48	Los Angeles, CA	USA		4,145	2:10.2
765	Gary Triche	66	Prescott Valley, AZ	USA		4,144	2:10.3
766	belden wong	59		CAN		4,142	2:10.3
767	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,140	2:10.4
768	Stéphane Zambon	46		FRA		4,139	2:10.4
768	Andrew Wagner	48		USA		4,139	2:10.4
770	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,138	2:10.4
771	Pantelis H	56		CYP		4,137	2:10.5
772	Waraidzo Prince Kanyongo	28		ZIM		4,134	2:10.6
773	Taylor Belcher	32		USA		4,133	2:10.6
774	Niko K	39	Seattle, WA	USA		4,130	2:10.7
775	Tomasz Jastrzebski	46		POL		4,128	2:10.8
776	Frederik Werner	37		GER		4,126	2:10.8
776	Bobby Han	56		USA		4,126	2:10.8
778	mike taylor	65		GBR		4,125	2:10.9
779	Jeffrey Capuzziello	44	Milford , MA	USA		4,123	2:10.9
780	Angela McDaniel	46		USA		4,122	2:11.0
781	Valérie Sammut	46	Toulouse	FRA		4,120	2:11.0
781	Ben Conkling	37		USA		4,120	2:11.0
783	Maxi Parkhouse	13		GBR		4,118	2:11.1
784	Lon Olsen	58		USA		4,115	2:11.2
784	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,115	2:11.2
786	Sebastian Calapod	22		ITA		4,113	2:11.2
787	Joe Aiello	56	Asheville, NC	USA		4,112	2:11.3
788	Irina Pinjaeva	-	Wilmington, DE	USA		4,111	2:11.3
789	Nicole Mattsen	33		NZL		4,110	2:11.3
789	Jessica McNab	38		GBR		4,110	2:11.3
791	Michael Schoen	51	Tiburon, CA	USA		4,108	2:11.4
792	Michael Hüer	44		GER		4,107	2:11.4
793	Geidi Kruusmann	41		EST		4,106	2:11.5
794	Tim Lee	50	Hanam	KOR	RowAlong	4,104	2:11.5
794	Ken Ryan	57	MA	USA		4,104	2:11.5
796	Rich Pross	59	Templeton, IA	USA		4,103	2:11.6
797	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	4,102	2:11.6
797	Jonathan Morris	52	Carlsbad, CA	USA		4,102	2:11.6
799	Czvek Zhang	48		SIN		4,101	2:11.6
799	Peter Metzke	45	Tinley Park, IL	USA		4,101	2:11.6