Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Chris Riley	63	Westport, MA	USA		4,161m	2:09.7
749	flexi bug	57		SUI		4,161m	2:09.7
749	Uli Weeren	53	Marshall, CA	USA		4,161m	2:09.7
749	Alex Schwartz	65		USA		4,161m	2:09.7
755	Kevin Haddad	30	QC	CAN		4,160m	2:09.8
755	Tiphaine Tallier	37	Dinant	BEL	Royal Cercle Nautique Dinantais	4,160m	2:09.8
757	Joy Thomas	61	Kerrville , TX	USA		4,153m	2:10.0
758	Matthew Jones	45		USA		4,152m	2:10.0
759	Alistair Winter	48		GBR		4,151m	2:10.0
760	Milton Chow	39		CAN		4,150m	2:10.1
761	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,146m	2:10.2
762	Mike Kim	48	Los Angeles, CA	USA		4,145m	2:10.2
763	Gary Triche	66	Prescott Valley, AZ	USA		4,144m	2:10.3
764	belden wong	59		CAN		4,142m	2:10.3
765	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,140m	2:10.4
766	Stéphane Zambon	46		FRA		4,139m	2:10.4
766	Andrew Wagner	48		USA		4,139m	2:10.4
768	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,138m	2:10.4
769	Pantelis H	56		CYP		4,137m	2:10.5
770	Waraidzo Prince Kanyongo	28		ZIM		4,134m	2:10.6
771	Taylor Belcher	32		USA		4,133m	2:10.6
772	Niko K	39	Seattle, WA	USA		4,130m	2:10.7
773	Tomasz Jastrzebski	46		POL		4,128m	2:10.8
774	Frederik Werner	37		GER		4,126m	2:10.8
774	Bobby Han	56		USA		4,126m	2:10.8
776	mike taylor	65		GBR		4,125m	2:10.9
777	Jeffrey Capuzziello	44	Milford , MA	USA		4,123m	2:10.9
778	Angela McDaniel	46		USA		4,122m	2:11.0
779	Valérie Sammut	46	Toulouse	FRA		4,120m	2:11.0
779	Ben Conkling	37		USA		4,120m	2:11.0
781	Maxi Parkhouse	13		GBR		4,118m	2:11.1
782	Lon Olsen	58		USA		4,115m	2:11.2
782	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,115m	2:11.2
784	Sebastian Calapod	22		ITA		4,113m	2:11.2
785	Joe Aiello	56	Asheville, NC	USA		4,112m	2:11.3
786	Irina Pinjaeva	-	Wilmington, DE	USA		4,111m	2:11.3
787	Nicole Mattsen	33		NZL		4,110m	2:11.3
787	Jessica McNab	38		GBR		4,110m	2:11.3
789	Michael Schoen	51	Tiburon, CA	USA		4,108m	2:11.4
790	Michael Hüer	44		GER		4,107m	2:11.4
791	Geidi Kruusmann	41		EST		4,106m	2:11.5
792	Tim Lee	50	Seoul	KOR	RowAlong	4,104m	2:11.5
792	Ken Ryan	57	MA	USA		4,104m	2:11.5
794	Rich Pross	59	Audubon, IA	USA		4,103m	2:11.6
795	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	4,102m	2:11.6
795	Jonathan Morris	52	Carlsbad, CA	USA		4,102m	2:11.6
797	Czvek Zhang	48		SIN		4,101m	2:11.6
797	Peter Metzke	45	Tinley Park, IL	USA		4,101m	2:11.6
797	Peter Darling	60		USA		4,101m	2:11.6
800	David Gorman	51	Seville, VIC	AUS		4,100m	2:11.7