Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,032m	2:13.9
852	myunghun lee	39		KOR		4,030m	2:13.9
852	Nate Jedinak	47	Columbus, OH	USA		4,030m	2:13.9
854	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	4,029m	2:14.0
854	Hielke van der Stouwe	43		NED		4,029m	2:14.0
856	Brian Garvey	55	Stony Point, NY	USA		4,028m	2:14.0
856	Ryan Chamberlain	43	Towanda, PA	USA		4,028m	2:14.0
858	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,025m	2:14.1
858	Rick Stene	65		CAN		4,025m	2:14.1
858	Jeremy Heaven	54		IRL		4,025m	2:14.1
861	Nils E	52		GBR		4,024m	2:14.1
862	Rob Krohn	73	Southlake, TX	USA		4,023m	2:14.2
863	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,022m	2:14.2
864	Gabi Meier	61	Mainburg	GER	Sportpark Au	4,020m	2:14.3
864	Wim Bongers	60		NED		4,020m	2:14.3
866	Igor Dodigović	42	Zagreb	CRO		4,019m	2:14.3
867	Tim Peters	58	Red Deer, AB	CAN		4,018m	2:14.3
868	JY Kim	46		KOR		4,017m	2:14.4
869	Dmytro Hladkyi	35		UKR		4,015m	2:14.4
869	Darcy Reynard	47		CAN		4,015m	2:14.4
871	Ahlanna Hayes	42		AUS		4,014m	2:14.5
872	Paul Smith	52		AUS		4,011m	2:14.6
872	Christine Bradshaw	32		USA		4,011m	2:14.6
874	Scott Tercero	41	Hilo, HI	USA		4,010m	2:14.6
875	Graham Turner	55	Southampton	GBR		4,007m	2:14.7
876	Rob Moseley	66	Isleworth	GBR		4,003m	2:14.8
876	Paul Went	50	Ajax, ON	CAN		4,003m	2:14.8
878	wang tele	49		CHN		4,000m	2:15.0
878	Ali Bowness	55		AUS		4,000m	2:15.0
878	Kai Erler	39		AUT		4,000m	2:15.0
881	SangHyun Park	39		KOR		3,999m	2:15.0
882	Robert Prince	54	Santa Barbara, CA	USA		3,997m	2:15.1
883	Pål Bergvall	51	Landskrona	SWE		3,995m	2:15.1
884	Scott Granelli	54		USA		3,994m	2:15.2
884	Thomas Polen	49		USA		3,994m	2:15.2
886	Ryan Kirkham	53		USA		3,993m	2:15.2
887	Sven Bengelsdorff	50	HB	GER		3,992m	2:15.2
887	Scott Beauvais	50	Oakville, CT	USA		3,992m	2:15.2
889	Chris Applegate	38		GBR		3,991m	2:15.3
889	Apostolos Stergiakoulis	-		GBR		3,991m	2:15.3
891	Hg K	42		KOR		3,988m	2:15.4
891	Ren c	42	ON	CAN		3,988m	2:15.4
893	John Midgley	52		GBR		3,986m	2:15.4
894	Erin H	38		USA		3,984m	2:15.5
895	Bruce Evans	65	Horseshoe Bay, TX	USA		3,983m	2:15.5
895	Graeme Crooks	48		GBR		3,983m	2:15.5
895	Steve McCain	39		USA		3,983m	2:15.5
898	Alistair Cook	38		AUS		3,982m	2:15.6
898	Jim Colston	57		USA		3,982m	2:15.6
900	Adam Parsons	44		USA		3,981m	2:15.6