Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | myunghun lee | 39 | KOR | 4,030m | 2:13.9 | ||
851 | Nate Jedinak | 47 | Columbus, OH | USA | 4,030m | 2:13.9 | |
853 | Amanda Spencer | 53 | Toronto, ON | CAN | Team Canada | 4,029m | 2:14.0 |
853 | Hielke van der Stouwe | 43 | NED | 4,029m | 2:14.0 | ||
855 | Brian Garvey | 55 | Stony Point, NY | USA | 4,028m | 2:14.0 | |
855 | Ryan Chamberlain | 43 | Towanda, PA | USA | 4,028m | 2:14.0 | |
857 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 4,025m | 2:14.1 |
857 | Rick Stene | 65 | CAN | 4,025m | 2:14.1 | ||
857 | Jeremy Heaven | 54 | IRL | 4,025m | 2:14.1 | ||
860 | Nils E | 52 | GBR | 4,024m | 2:14.1 | ||
861 | Rob Krohn | 73 | Southlake, TX | USA | 4,023m | 2:14.2 | |
862 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,022m | 2:14.2 |
863 | Gabi Meier | 61 | Mainburg | GER | Sportpark Au | 4,020m | 2:14.3 |
863 | Wim Bongers | 60 | NED | 4,020m | 2:14.3 | ||
865 | Igor Dodigović | 42 | Zagreb | CRO | 4,019m | 2:14.3 | |
866 | Tim Peters | 58 | Red Deer, AB | CAN | 4,018m | 2:14.3 | |
867 | JY Kim | 46 | KOR | 4,017m | 2:14.4 | ||
868 | Dmytro Hladkyi | 35 | UKR | 4,015m | 2:14.4 | ||
868 | Darcy Reynard | 47 | CAN | 4,015m | 2:14.4 | ||
870 | Ahlanna Hayes | 42 | AUS | 4,014m | 2:14.5 | ||
871 | Paul Smith | 52 | AUS | 4,011m | 2:14.6 | ||
871 | Christine Bradshaw | 32 | USA | 4,011m | 2:14.6 | ||
873 | Scott Tercero | 41 | Hilo, HI | USA | 4,010m | 2:14.6 | |
874 | Graham Turner | 55 | Southampton | GBR | 4,007m | 2:14.7 | |
875 | Rob Moseley | 66 | Isleworth | GBR | 4,003m | 2:14.8 | |
875 | Paul Went | 50 | Ajax, ON | CAN | 4,003m | 2:14.8 | |
877 | wang tele | 49 | CHN | 4,000m | 2:15.0 | ||
877 | Ali Bowness | 55 | AUS | 4,000m | 2:15.0 | ||
877 | Kai Erler | 39 | AUT | 4,000m | 2:15.0 | ||
880 | SangHyun Park | 39 | KOR | 3,999m | 2:15.0 | ||
881 | Robert Prince | 54 | Santa Barbara, CA | USA | 3,997m | 2:15.1 | |
882 | Pål Bergvall | 51 | Landskrona | SWE | 3,995m | 2:15.1 | |
883 | Scott Granelli | 54 | USA | 3,994m | 2:15.2 | ||
883 | Thomas Polen | 49 | USA | 3,994m | 2:15.2 | ||
885 | Ryan Kirkham | 53 | USA | 3,993m | 2:15.2 | ||
886 | Sven Bengelsdorff | 50 | HB | GER | 3,992m | 2:15.2 | |
886 | Scott Beauvais | 50 | Oakville, CT | USA | 3,992m | 2:15.2 | |
888 | Chris Applegate | 38 | GBR | 3,991m | 2:15.3 | ||
888 | Apostolos Stergiakoulis | - | GBR | 3,991m | 2:15.3 | ||
890 | Hg K | 42 | KOR | 3,988m | 2:15.4 | ||
890 | Ren c | 42 | ON | CAN | 3,988m | 2:15.4 | |
892 | John Midgley | 52 | GBR | 3,986m | 2:15.4 | ||
893 | Erin H | 38 | USA | 3,984m | 2:15.5 | ||
894 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 3,983m | 2:15.5 | |
894 | Graeme Crooks | 48 | GBR | 3,983m | 2:15.5 | ||
894 | Steve McCain | 39 | USA | 3,983m | 2:15.5 | ||
897 | Alistair Cook | 38 | AUS | 3,982m | 2:15.6 | ||
897 | Jim Colston | 57 | USA | 3,982m | 2:15.6 | ||
899 | Adam Parsons | 44 | USA | 3,981m | 2:15.6 | ||
899 | James Zegers | 62 | CAN | 3,981m | 2:15.6 |