Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Peter Borst	54	De Meern	NED		4,035	2:13.8
852	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,032	2:13.9
853	myunghun lee	39		KOR		4,030	2:13.9
853	Nate Jedinak	47	Columbus, OH	USA		4,030	2:13.9
855	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	4,029	2:14.0
855	Hielke van der Stouwe	43		NED		4,029	2:14.0
857	Brian Garvey	55	Stony Point, NY	USA		4,028	2:14.0
857	Ryan Chamberlain	43	Towanda, PA	USA		4,028	2:14.0
859	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,025	2:14.1
859	Rick Stene	65		CAN		4,025	2:14.1
859	Jeremy Heaven	54		IRL		4,025	2:14.1
862	Nils E	52		GBR		4,024	2:14.1
863	Rob Krohn	73	Southlake, TX	USA		4,023	2:14.2
864	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,022	2:14.2
865	Gabi Meier	61	Mainburg	GER		4,020	2:14.3
865	Wim Bongers	60		NED		4,020	2:14.3
867	Igor Dodigović	42	Zagreb	CRO		4,019	2:14.3
868	Tim Peters	58	Red Deer, AB	CAN		4,018	2:14.3
869	JY Kim	46		KOR		4,017	2:14.4
870	Dmytro Hladkyi	35		UKR		4,015	2:14.4
870	Darcy Reynard	47		CAN		4,015	2:14.4
872	Ahlanna Hayes	42		AUS		4,014	2:14.5
873	Paul Smith	52		AUS		4,011	2:14.6
873	Christine Bradshaw	32		USA		4,011	2:14.6
875	Scott Tercero	41	Hilo, HI	USA		4,010	2:14.6
876	Graham Turner	55	Southampton	GBR		4,007	2:14.7
877	Rob Moseley	66	Isleworth	GBR		4,003	2:14.8
877	Paul Went	50	Ajax, ON	CAN		4,003	2:14.8
879	wang tele	49		CHN		4,000	2:15.0
879	Ali Bowness	55		AUS		4,000	2:15.0
879	Kai Erler	39		AUT		4,000	2:15.0
882	SangHyun Park	39		KOR		3,999	2:15.0
883	Robert Prince	54	Santa Barbara, CA	USA		3,997	2:15.1
884	Pål Bergvall	51	Landskrona	SWE		3,995	2:15.1
885	Scott Granelli	54		USA		3,994	2:15.2
885	Thomas Polen	49		USA		3,994	2:15.2
887	Ryan Kirkham	53		USA		3,993	2:15.2
888	Sven Bengelsdorff	50	HB	GER		3,992	2:15.2
888	Scott Beauvais	50	Oakville, CT	USA		3,992	2:15.2
890	Chris Applegate	38		GBR		3,991	2:15.3
890	Apostolos Stergiakoulis	-		GBR		3,991	2:15.3
892	Hg K	42		KOR		3,988	2:15.4
892	Ren c	42	ON	CAN		3,988	2:15.4
894	John Midgley	52		GBR		3,986	2:15.4
895	Erin H	38		USA		3,984	2:15.5
896	Bruce Evans	65	Horseshoe Bay, TX	USA		3,983	2:15.5
896	Graeme Crooks	48		GBR		3,983	2:15.5
896	Steve McCain	39		USA		3,983	2:15.5
899	Alistair Cook	38		AUS		3,982	2:15.6
899	Jim Colston	57		USA		3,982	2:15.6