Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	James Zegers	62		CAN		3,981	2:15.6
900	Thomas Fox	47		USA		3,981	2:15.6
900	Karin Verlaan	63		NED		3,981	2:15.6
904	Kyle Gaccione	46	02865, RI	USA		3,980	2:15.6
905	Pierre Chemartin	45	Montreal, QC	CAN		3,979	2:15.7
905	Anthony Panico	54		USA		3,979	2:15.7
905	Garrett Heming	58	Portland, OR	USA		3,979	2:15.7
908	Cedric Vigouroux	49		FRA		3,978	2:15.7
908	T H	48		GER		3,978	2:15.7
910	Jason Otto	41	NC	USA	University at Buffalo	3,977	2:15.7
910	Ben Conner	30		USA		3,977	2:15.7
912	Thomas Bischof	49	Gossau SG	SUI		3,976	2:15.8
912	Nikolaj Kappel	43		GER		3,976	2:15.8
912	Konstantinos Tziolas	53		GRE		3,976	2:15.8
915	Rob Blaszynski	54		USA		3,974	2:15.8
916	Wansoo Kim	51		KOR		3,973	2:15.9
917	Beth Caruthers	43	DE	USA		3,972	2:15.9
918	Nicola Greenacre	41		GBR		3,971	2:15.9
919	Patrick R	33		GER		3,970	2:16.0
920	Carla Kandel	41		USA		3,967	2:16.1
921	Barry Mainz	49		USA		3,962	2:16.2
922	Lisa DeVore	40		USA		3,961	2:16.3
923	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,958	2:16.4
923	Bob Jones	55	IA	USA		3,958	2:16.4
923	Philipp Schneiter	40		SUI		3,958	2:16.4
923	Jennifer Fowler	49		USA		3,958	2:16.4
927	Benjamin Collet	44		FRA		3,956	2:16.5
928	AnnMarie Bloomer	29		USA		3,955	2:16.5
928	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,955	2:16.5
930	Edwin Mordan	46		USA		3,954	2:16.5
931	Ryan Walker	46	Tulare, CA	USA		3,951	2:16.6
931	Karen Antons	51	North Kingstown, RI	USA	East Bay Rowing RI	3,951	2:16.6
933	mike messer	43		USA		3,950	2:16.7
934	Martin Deen	49	Atlanta, GA	USA		3,949	2:16.7
935	H Barhorst	41		USA		3,948	2:16.7
935	Kris Karsell	56	Duluth, MN	USA		3,948	2:16.7
935	Tyler Dawson	32		CAN		3,948	2:16.7
935	Leonid Kelner	37	Montreal, QC	CAN		3,948	2:16.7
939	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,947	2:16.8
940	Cole Gerken	31		USA		3,946	2:16.8
941	Honorio Ines	57		ESP		3,945	2:16.8
942	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,941	2:17.0
943	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	3,940	2:17.0
943	Marcy Edelstein	72	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,940	2:17.0
945	James Ramsey	43	Tulsa, OK	USA		3,935	2:17.2
946	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,933	2:17.2
947	Madeleine Moe	31		NOR		3,932	2:17.3
948	yubin lim	41		KOR		3,928	2:17.4
948	Alan Creech	44		USA		3,928	2:17.4
948	Lane Steele	53	Maryville , TN	USA		3,928	2:17.4