Workout of the Day
« March 30, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Margaret Caulk | 39 | USA | 4,305m | 2:05.4 | ||
| 601 | Ulrich Henriksen | 52 | DEN | 4,305m | 2:05.4 | ||
| 601 | Grégoire Couderc | 36 | FRA | 4,305m | 2:05.4 | ||
| 601 | Marco Chirinos | 49 | Springfield , VA | USA | 4,305m | 2:05.4 | |
| 605 | Simon Sambold | 46 | GER | 4,304m | 2:05.4 | ||
| 605 | Matthew Rogers | 34 | USA | 4,304m | 2:05.4 | ||
| 607 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,303m | 2:05.4 |
| 607 | C RZ | 41 | LTU | 4,303m | 2:05.4 | ||
| 609 | David Wright | 43 | USA | 4,302m | 2:05.5 | ||
| 609 | Jonathan Metzler | 43 | USA | 4,302m | 2:05.5 | ||
| 611 | Derek O Cearbhaill | 40 | AUS | 4,301m | 2:05.5 | ||
| 612 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 4,298m | 2:05.6 |
| 612 | Remington Barnes | 37 | USA | 4,298m | 2:05.6 | ||
| 614 | Ric Shurtz | 52 | USA | 4,295m | 2:05.7 | ||
| 615 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,294m | 2:05.7 |
| 616 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,293m | 2:05.7 |
| 617 | Eric Ramstad | 47 | Boise, ID | USA | 4,292m | 2:05.8 | |
| 618 | Joe Wu | 41 | Celina | USA | 4,291m | 2:05.8 | |
| 619 | Matt Holcomb | 41 | USA | 4,288m | 2:05.9 | ||
| 619 | Fabian Heil | 29 | SUI | 4,288m | 2:05.9 | ||
| 621 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 4,287m | 2:05.9 |
| 622 | Andreas Reinert | 57 | GER | 4,286m | 2:05.9 | ||
| 622 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,286m | 2:05.9 | |
| 622 | Niall Durhamconcept2 | 37 | IRL | 4,286m | 2:05.9 | ||
| 625 | Erwin Verwoerd | 58 | NED | 4,285m | 2:06.0 | ||
| 626 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,284m | 2:06.0 |
| 627 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,283m | 2:06.0 | |
| 628 | Laura Frei | 32 | SUI | 4,282m | 2:06.1 | ||
| 629 | Stuart Shepherd | 58 | Telford | GBR | Wrekin Rowers | 4,281m | 2:06.1 |
| 629 | Sébastien Lépine | 35 | CAN | 4,281m | 2:06.1 | ||
| 631 | Daniele Ottolina | 43 | Molteno | ITA | 4,280m | 2:06.1 | |
| 631 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 4,280m | 2:06.1 |
| 633 | Elin Pareliussen | 46 | NOR | 4,279m | 2:06.1 | ||
| 633 | Carolyn Jaeger | 47 | CAN | 4,279m | 2:06.1 | ||
| 633 | Todd Sarver | 55 | USA | 4,279m | 2:06.1 | ||
| 633 | Marc Shearer | 54 | USA | 4,279m | 2:06.1 | ||
| 633 | Gabriel Reis | 38 | São Paulo | BRA | 4,279m | 2:06.1 | |
| 633 | Devin Hirning | - | Fort Collins, CO | USA | 4,279m | 2:06.1 | |
| 633 | Paul Mindeman | 46 | USA | 4,279m | 2:06.1 | ||
| 633 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 4,279m | 2:06.1 |
| 641 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,278m | 2:06.2 |
| 642 | August Masquelier | 27 | USA | 4,277m | 2:06.2 | ||
| 642 | Michael Busby | 48 | USA | 4,277m | 2:06.2 | ||
| 644 | JONATHAN MCKENZIE | 44 | belfast | IRL | 4,276m | 2:06.2 | |
| 644 | Nico Basson | 42 | MB | CAN | 4,276m | 2:06.2 | |
| 646 | Christian Neumann | 59 | Großenwede, NI 🇩🇪 | GER | 4,275m | 2:06.3 | |
| 647 | Jay Shields | 47 | Los Osos, CA | USA | 4,274m | 2:06.3 | |
| 647 | Don Bennett | 60 | Tampa, FL | USA | 4,274m | 2:06.3 | |
| 649 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,273m | 2:06.3 |
| 649 | Henry Dillon | 46 | Toronto, ON | CAN | 4,273m | 2:06.3 |