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Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
51 Michael Forge 56 USA 9,043m 1:59.4
52 David Scurlock 43 GBR 9,012m 1:59.8
53 Angelo Sotgiu 36 ITA 8,970m 2:00.4
54 Adam Abraham 39 USA 8,949m 2:00.6
54 Reginald Blair 55 USA 8,949m 2:00.6
56 ashley spell 45 USA 8,918m 2:01.1
57 Larry Gunter 60 USA 8,914m 2:01.1
58 Jean-Marc Dionne 46 CAN 8,904m 2:01.2
59 Michael Henry 42 FRA 8,861m 2:01.8
60 Michael Sayers 41 IRL 8,858m 2:01.9
61 Martin Wortschack 36 AUT 8,847m 2:02.0
62 Jill Tulk 46 CAN 8,801m 2:02.7
63 Ruud Kampfraath 50 NED 8,787m 2:02.9
63 david robinson 46 GBR 8,787m 2:02.9
65 Zvi C 71 AUS 8,698m 2:04.1
66 E Macleod 47 GBR 8,666m 2:04.6
67 Reid Hefer 26 RSA 8,659m 2:04.7
67 Ryan Martin 36 GBR 8,659m 2:04.7
69 Jim McLaughlin 68 USA 8,652m 2:04.8
70 Patrik Palm 47 SWE 8,604m 2:05.5
71 Steven Rowe 61 GBR 8,552m 2:06.2
72 Alexander Ouellet 29 USA 8,535m 2:06.5
73 Ric Shurtz 52 USA 8,507m 2:06.9
74 Ross Penman 45 GBR 8,503m 2:07.0
75 Nikos Gkezepis 43 GRE 8,489m 2:07.2
76 Marcel Hirschel 32 GER 8,393m 2:08.6
77 Jeremy Smith 46 USA 8,387m 2:08.7
78 Paulina Zdanowska 35 POL 8,354m 2:09.2
79 Jason Plafcan 48 USA 8,329m 2:09.6
79 Eliza Nowicka 45 POL 8,329m 2:09.6
81 Ana Brito 36 POR 8,324m 2:09.7
82 Laura Howells 34 GBR 8,292m 2:10.2
83 Erin Caliri 42 USA 8,283m 2:10.3
84 Mira Hoffmann 34 GER 8,266m 2:10.6
85 julie coder 49 USA 8,264m 2:10.6
86 Lionel Couzon 50 FRA 8,199m 2:11.7
87 Lee Jones 50 GBR 8,166m 2:12.2
88 Dane Greenfield 37 AUS 8,140m 2:12.6
89 Jocie Carbajal 26 USA 8,082m 2:13.6
90 Elisa Calace 42 USA 8,076m 2:13.7
91 Channelle Gowland 32 GBR 8,031m 2:14.4
92 Philip Beck 52 USA 8,027m 2:14.5
93 Queenie Entenmann 42 USA 8,026m 2:14.5
94 Allison Sturtevant 51 USA 8,023m 2:14.6
95 Lucas Clayton 30 USA 7,980m 2:15.3
96 Gravel J 58 CAN 7,974m 2:15.4
97 Anthony Santabarbara 54 USA 7,960m 2:15.6
98 Bree Thaxton 43 USA 7,954m 2:15.7
99 David Craven 79 GBR 7,951m 2:15.8
100 Bryan Ashby 35 CAN 7,950m 2:15.8