Workout of the Day

« March 30, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Forge	56	Philadelphia, PA	USA		9,043	1:59.4
52	David Scurlock	43		GBR		9,012	1:59.8
53	Angelo Sotgiu	36		ITA		8,970	2:00.4
54	Adam Abraham	39		USA		8,949	2:00.6
54	Reginald Blair	55		USA		8,949	2:00.6
56	ashley spell	45		USA		8,918	2:01.1
57	Larry Gunter	60		USA	USAF Veterans	8,914	2:01.1
58	Jean-Marc Dionne	46		CAN		8,904	2:01.2
59	Michael Henry	42		FRA		8,861	2:01.8
60	Michael Sayers	41		IRL		8,858	2:01.9
61	Martin Wortschack	36		AUT		8,847	2:02.0
62	Jill Tulk	46		CAN		8,801	2:02.7
63	Ruud Kampfraath	50	Amersfoort	NED		8,787	2:02.9
63	david robinson	46		GBR		8,787	2:02.9
65	Zvi C	71		AUS		8,698	2:04.1
66	E Macleod	47		GBR		8,666	2:04.6
67	Reid Hefer	26		RSA		8,659	2:04.7
67	Ryan Martin	36		GBR		8,659	2:04.7
69	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	8,652	2:04.8
70	Patrik Palm	47		SWE		8,604	2:05.5
71	Steven Rowe	61		GBR	Lea Rowing Club	8,552	2:06.2
72	Alexander Ouellet	29		USA		8,535	2:06.5
73	Ric Shurtz	52		USA		8,507	2:06.9
74	Ross Penman	45		GBR		8,503	2:07.0
75	Nikos Gkezepis	43		GRE		8,489	2:07.2
76	Marcel Hirschel	32		GER		8,393	2:08.6
77	Jeremy Smith	46	Jacksonville, NC	USA		8,387	2:08.7
78	Paulina Zdanowska	35		POL		8,354	2:09.2
79	Jason Plafcan	48	Waxhaw, NC	USA	CrossFit Weddington	8,329	2:09.6
79	Eliza Nowicka	45		POL		8,329	2:09.6
81	Ana Brito	36		POR		8,324	2:09.7
82	Laura Howells	34		GBR		8,292	2:10.2
83	Erin Caliri	42		USA		8,283	2:10.3
84	Mira Hoffmann	34		GER		8,266	2:10.6
85	julie coder	49		USA		8,264	2:10.6
86	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	8,199	2:11.7
87	Lee Jones	50		GBR		8,166	2:12.2
88	Dane Greenfield	37	VIC	AUS	Drag Factory	8,140	2:12.6
89	Jocie Carbajal	26		USA		8,082	2:13.6
90	Elisa Calace	42		USA		8,076	2:13.7
91	Channelle Gowland	32		GBR		8,031	2:14.4
92	Philip Beck	52	Salt Lake City, UT	USA		8,027	2:14.5
93	Queenie Entenmann	42	TN	USA	101st Airborne Division	8,026	2:14.5
94	Allison Sturtevant	51		USA		8,023	2:14.6
95	Lucas Clayton	30		USA		7,980	2:15.3
96	Gravel J	58		CAN		7,974	2:15.4
97	Anthony Santabarbara	54	NY	USA		7,960	2:15.6
98	Bree Thaxton	43		USA		7,954	2:15.7
99	David Craven	79		GBR		7,951	2:15.8
100	Bryan Ashby	35		CAN		7,950	2:15.8