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Workout of the Day

« March 31, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
101 julie coder 49 USA 14:30.6 2:09.5
102 Emmanuelle BERGERET 43 FRA 14:31.1 2:08.6
103 Caroline Woywadt 51 GER 14:37.3 2:09.1
104 Ashley Row 35 USA 14:40.9 2:09.9
105 Lauren Foy 28 GBR 14:43.4 2:11.4
106 Patrick Azevedo Barreto 33 BRA 14:45.0 2:10.3
107 Kelsey Delaney 36 USA 14:48.2 2:10.6
108 Julie Darchuk 31 CAN 14:50.8 2:10.6
109 Mark Bailey 62 GBR 14:52.1 2:11.8
110 Arthur Ndaba 38 USA 15:05.3 2:11.4
111 Allison Sturtevant 51 USA 15:12.2 2:11.9
112 Gravel J 58 CAN 15:15.5 2:12.3
113 Tanya Davies 37 AUS 15:29.3 2:14.0
113 Kate D 37 AUS 15:29.3 2:13.2
115 Taylor Devlin 33 USA 15:36.3 2:14.7
116 Isabelle Berthet 59 FRA 15:37.0 2:13.7
117 Jimmie Brown 38 USA 15:40.1 2:15.0
118 Stephen Celuzza 55 USA 15:41.0 2:13.8
119 Katie Server 42 USA 15:42.6 2:14.2
120 Anna Tillard-Lowe 27 NZL 15:44.2 2:14.1
121 Paige Kadavy 25 USA 15:44.8 2:15.0
122 Horst Maier 62 GER 15:50.8 2:14.8
123 Meredith Larsen 38 USA 15:55.1 2:15.1
123 Brook Church-Koegel 46 USA 15:55.1 2:14.9
125 Bob Jones 55 USA 15:58.4 2:15.4
126 Jacques Monfette 66 CAN 16:04.1 2:16.1
127 Brian Cabrera 27 USA 16:06.9 2:15.9
128 David Craven 79 GBR 16:13.9 2:16.4
129 Greg Jackson 57 USA 16:34.2 2:19.8
130 Mark Vanderkooi 55 CAN 16:53.2 2:19.3
131 Jen De Magnin 56 USA 17:06.4 2:21.4
132 Cynthia Baker 39 USA 17:07.9 2:21.1
133 Sarah Hannay 38 AUS 17:21.6 2:23.2
134 Fatih Tiraki 36 TUR 17:37.5 2:29.8
135 Glenn Adriance 68 USA 17:38.5 2:22.7
136 Denise McCosh 48 USA 17:43.1 2:24.2
137 Jenny Landström 61 SWE 17:45.9 2:24.8
138 Carly Burgess 38 AUS 17:47.7 2:24.2
139 Tony Fleck 68 USA 17:53.2 2:23.9
140 Evelin Vargas 40 CHI 17:54.6 2:24.5
141 finbarr whelan 53 IRL 18:02.4 2:25.4
142 Rebecca Stampfli 28 USA 18:04.0 2:25.9
143 Jennifer Cullen 54 USA 18:33.6 2:27.2
144 tayler baize 24 USA 18:40.7 2:28.3
145 Jenn Beck 53 USA 18:43.2 2:27.9
146 Agustin Cabrera 28 USA 18:47.9 2:28.9
147 Amanda Borges 25 BRA 18:57.9 2:33.2
148 Cathy Stella 52 USA 19:02.2 2:29.5
149 Michae Mcmenamy 57 USA 19:13.9 2:30.4
150 Jamie Andersen 38 USA 19:18.3 2:32.8