Workout of the Day

« March 31, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	julie coder	49		USA		14:30.6	2:09.5
102	Emmanuelle BERGERET-ARMATAFFET	43		FRA		14:31.1	2:08.6
103	Caroline Woywadt	51		GER	Woywadt Family	14:37.3	2:09.1
104	Ashley Row	35		USA		14:40.9	2:09.9
105	Lauren Foy	28		GBR		14:43.4	2:11.4
106	Patrick Azevedo Barreto	33		BRA		14:45.0	2:10.3
107	Kelsey Delaney	36		USA		14:48.2	2:10.6
108	Julie Darchuk	31		CAN		14:50.8	2:10.6
109	Mark Bailey	62		GBR	British Army	14:52.1	2:11.8
110	Arthur Ndaba	38		USA		15:05.3	2:11.4
111	Allison Sturtevant	51		USA		15:12.2	2:11.9
112	Gravel J	58		CAN		15:15.5	2:12.3
113	Tanya Davies	37		AUS		15:29.3	2:14.0
113	Kate D	37		AUS		15:29.3	2:13.2
115	Taylor Devlin	33		USA		15:36.3	2:14.7
116	Isabelle Berthet	59		FRA		15:37.0	2:13.7
117	Jimmie Brown	38		USA		15:40.1	2:15.0
118	Stephen Celuzza	55	Sturbridge, MA	USA		15:41.0	2:13.8
119	Katie Server	42		USA		15:42.6	2:14.2
120	Anna Tillard-Lowe	27		NZL		15:44.2	2:14.1
121	Paige Kadavy	25		USA	Amoeba CrossFit	15:44.8	2:15.0
122	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	15:50.8	2:14.8
123	Meredith Larsen	38	NY	USA		15:55.1	2:15.1
123	Brook Church-Koegel	46		USA		15:55.1	2:14.9
125	Bob Jones	55	IA	USA		15:58.4	2:15.4
126	Jacques Monfette	66	Candiac, QC	CAN		16:04.1	2:16.1
127	Brian Cabrera	27		USA		16:06.9	2:15.9
128	David Craven	79		GBR		16:13.9	2:16.4
129	Greg Jackson	57		USA		16:34.2	2:19.8
130	Mark Vanderkooi	55	Bowmanville, ON	CAN		16:53.2	2:19.3
131	Jen De Magnin	56		USA		17:06.4	2:21.4
132	Cynthia Baker	39		USA		17:07.9	2:21.1
133	Sarah Hannay	38		AUS		17:21.6	2:23.2
134	Fatih Tiraki	36		TUR		17:37.5	2:29.8
135	Glenn Adriance	68	Littleton, CO	USA		17:38.5	2:22.7
136	Denise McCosh	48		USA		17:43.1	2:24.2
137	Jenny Landström	61	Lidköping	SWE	Rowfit	17:45.9	2:24.8
138	Carly Burgess	38		AUS		17:47.7	2:24.2
139	Tony Fleck	68	Onancock, VA	USA		17:53.2	2:23.9
140	Evelin Vargas	40		CHI		17:54.6	2:24.5
141	finbarr whelan	53		IRL		18:02.4	2:25.4
142	Rebecca Stampfli	28		USA		18:04.0	2:25.9
143	Jennifer Cullen	54	Chesapeake, VA	USA		18:33.6	2:27.2
144	tayler baize	24		USA		18:40.7	2:28.3
145	Jenn Beck	53	Salt Lake City, UT	USA		18:43.2	2:27.9
146	Agustin Cabrera	28		USA		18:47.9	2:28.9
147	Amanda Borges	25		BRA		18:57.9	2:33.2
148	Cathy Stella	52		USA		19:02.2	2:29.5
149	Michae Mcmenamy	57		USA		19:13.9	2:30.4
150	Jamie Andersen	38		USA		19:18.3	2:32.8