Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Chris Cho | 39 | Ottawa Hills, OH | USA | 15:40.4 | 2:14.6 | |
| 852 | Steve McCain | 39 | USA | 15:41.2 | 2:14.4 | ||
| 853 | Norman Oerlemans | 40 | GER | 15:41.3 | 2:14.9 | ||
| 854 | Sherry Breeding | 60 | Amarillo, TX | USA | 15:41.4 | 2:14.4 | |
| 854 | Max André Varnier | 51 | FRA | 15:41.4 | 2:15.1 | ||
| 856 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 15:42.0 | 2:14.9 | |
| 857 | Z G | - | Evergreen, CO | USA | 15:43.0 | 2:14.9 | |
| 858 | Sarah Dondelinger | 29 | USA | 15:44.3 | 2:14.4 | ||
| 859 | Steve Boxall | 56 | Trumpton | GBR | 15:45.1 | 2:15.1 | |
| 860 | Jedd Levin | 37 | USA | 15:45.2 | 2:16.3 | ||
| 861 | Russell Moncrief | 37 | VA | USA | U.S. Army Veterans | 15:45.4 | 2:15.2 |
| 862 | Jessica McNab | 38 | GBR | 15:46.1 | 2:15.5 | ||
| 863 | Amber Ohrberg | 40 | USA | 15:46.8 | 2:15.2 | ||
| 864 | Fat T | 34 | USA | 15:47.9 | 2:15.3 | ||
| 865 | Alejandro Alegria | 30 | MEX | 15:49.3 | 2:16.5 | ||
| 866 | Kayleigh Hateley | 34 | GBR | 15:49.9 | 2:17.5 | ||
| 867 | Chris Dawson | 54 | Montreal | CAN | 15:51.6 | 2:15.4 | |
| 868 | Chase Montgomery | 39 | USA | 15:52.5 | 2:16.3 | ||
| 869 | Agata Czech | 31 | POL | 15:52.6 | 2:15.2 | ||
| 870 | Ryan Li | 42 | Shanghai | CHN | 15:53.9 | 2:17.4 | |
| 871 | Enoch Wei | 50 | New Taipeu | TPE | 15:54.6 | 2:15.3 | |
| 872 | Elisabeth DiPietro | 54 | Weston | USA | 15:54.9 | 2:15.1 | |
| 872 | Mauricio Gonzalez | 31 | USA | 15:54.9 | 2:17.3 | ||
| 874 | H Barhorst | 41 | USA | 15:55.2 | 2:15.2 | ||
| 875 | Ali Bowness | 55 | AUS | 15:55.3 | 2:15.9 | ||
| 876 | Emanuel Weintraub | 57 | USA | 15:55.4 | 2:16.2 | ||
| 877 | Michał Baszkiewicz | 35 | POL | 15:55.8 | 2:15.6 | ||
| 878 | sean glang | 48 | CA | USA | 15:56.1 | 2:16.1 | |
| 879 | Thomas Lawton | 53 | Asheville | USA | 15:56.2 | 2:15.6 | |
| 880 | Joachim Zender | 62 | GER | 15:57.6 | 2:15.7 | ||
| 881 | Tadas Gasiunas | 39 | AUS | Monoova | 15:58.3 | 2:19.3 | |
| 882 | Sam Elton-Walters | 41 | Hamilton | NZL | 15:59.4 | 2:19.4 | |
| 883 | Aimee Goulding | 45 | USA | 16:00.2 | 2:15.8 | ||
| 884 | Bill Flink | 59 | USA | 16:01.3 | 2:17.2 | ||
| 885 | Jacob Russell | 38 | American Fork, UT | USA | 16:02.3 | 2:16.3 | |
| 886 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:02.6 | 2:17.3 |
| 887 | Helen Smethurst | 58 | SUI | 16:03.0 | 2:16.1 | ||
| 888 | Don Mullinax | 66 | Rainbow City, AL | USA | 16:03.2 | 2:16.2 | |
| 889 | Serge Daisy | 40 | FRA | 16:04.5 | 2:17.9 | ||
| 890 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 16:05.0 | 2:16.2 |
| 891 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 16:05.7 | 2:16.3 |
| 892 | Marian Rojko | 49 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 16:06.4 | 2:16.5 |
| 893 | Sonja Rumpf | 54 | Celle | GER | Celler Ruderverein e.V. - CRV | 16:07.1 | 2:17.4 |
| 894 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 16:07.6 | 2:16.4 |
| 895 | Luke Davidson | 57 | Saucier , MS | USA | 16:07.7 | 2:16.5 | |
| 895 | Raymond Meade | 46 | USA | 16:07.7 | 2:16.9 | ||
| 897 | Paul Amann | 62 | Minneapolis, MN | USA | 16:08.7 | 2:16.5 | |
| 898 | Miguel Lucero | 33 | USA | 16:08.9 | 2:17.6 | ||
| 899 | James Ramsey | 43 | Tulsa, OK | USA | 16:09.2 | 2:16.5 | |
| 900 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 16:09.3 | 2:17.3 |