Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Kofi Niles | 24 | Ashford | GBR | 15:09.0 | 2:13.1 | |
| 802 | Kenneth Goldberg | 60 | USA | 15:09.3 | 2:12.2 | ||
| 803 | Louisa Soukane | 33 | BEL | 15:09.9 | 2:11.9 | ||
| 804 | Edward Maros | 56 | Pasadena, CA | USA | Age Without Limits | 15:10.7 | 2:12.1 |
| 805 | Jack Lee | 56 | Poughkeepsie, NY | USA | 15:11.7 | 2:12.0 | |
| 806 | lea culshaw | 50 | GBR | 15:12.4 | 2:12.3 | ||
| 807 | Guillaume Pelé | 38 | FRA | 15:12.7 | 2:12.4 | ||
| 808 | arm in | 27 | Paris | FRA | 15:13.4 | 2:19.6 | |
| 809 | Joshua Fink | 48 | Troy | USA | 15:13.8 | 2:12.6 | |
| 810 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 15:15.0 | 2:12.3 |
| 811 | Kurt Stolz | 62 | SUI | 15:15.5 | 2:12.4 | ||
| 812 | Martin R. | 44 | REU | 15:15.7 | 2:13.1 | ||
| 813 | Mohammed Benzakour | 55 | Marrakech | MAR | 15:16.3 | 2:12.5 | |
| 814 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 15:17.7 | 2:13.1 |
| 815 | David Barei | 56 | USA | 15:18.2 | 2:12.8 | ||
| 816 | Louis Kazaglis | 40 | OH | USA | 15:18.5 | 2:12.9 | |
| 817 | Timothy Collins | 35 | Reno, NV | USA | 15:18.8 | 2:12.6 | |
| 818 | Morris Love | 44 | USA | 15:19.2 | 2:13.1 | ||
| 819 | Zach Judy | 38 | USA | 15:20.4 | 2:22.3 | ||
| 819 | Travis Adkins | 57 | VA | USA | 15:20.4 | 2:13.1 | |
| 821 | Gigi Bee | 48 | CAN | 15:21.0 | 2:12.9 | ||
| 822 | Rianne Van Mourik | 37 | NED | 15:21.3 | 2:14.3 | ||
| 823 | Niko Kivel | 44 | CAN | 15:21.9 | 2:13.3 | ||
| 824 | Miguel Lemus | 29 | USA | 15:22.6 | 2:24.0 | ||
| 825 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 15:23.0 | 2:13.1 | |
| 826 | Scott Beauvais | 50 | Oakville, CT | USA | 15:23.9 | 2:13.4 | |
| 827 | Hans Peter | 34 | GER | 15:25.3 | 2:14.3 | ||
| 828 | Marie-Amélie Boucher | 43 | Sherbrooke , QC | CAN | 15:25.5 | 2:14.6 | |
| 828 | Alexandru Pîntea | 33 | ROU | 15:25.5 | 2:15.7 | ||
| 830 | Greg Chokas | 58 | White Salmon, WA | USA | 15:25.8 | 2:13.3 | |
| 831 | Mary Tolan | 50 | USA | 15:26.6 | 2:17.7 | ||
| 832 | Dimitar Pavlov | 59 | Burgas | BUL | 15:27.9 | 2:14.4 | |
| 833 | Jason Wyman | 38 | USA | 15:29.4 | 2:13.8 | ||
| 834 | Daniel Barkes | 39 | USA | 15:29.9 | 2:14.9 | ||
| 835 | Sean Stampfli | 35 | NH | USA | 15:30.6 | 2:14.0 | |
| 836 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 15:30.9 | 2:13.7 |
| 836 | clinton risdon | 38 | USA | 15:30.9 | 2:13.6 | ||
| 836 | Margot Biesbroeck | 54 | NED | 15:30.9 | 2:13.8 | ||
| 839 | Graham Turner | 55 | Southampton | GBR | 15:31.9 | 2:14.1 | |
| 840 | T Anderson | 56 | USA | 15:33.4 | 2:15.1 | ||
| 841 | Kelly Bildstein. | 39 | USA | 15:33.7 | 2:13.9 | ||
| 842 | Ren c | 42 | ON | CAN | 15:34.4 | 2:13.7 | |
| 843 | Peter Boumgarden | 39 | USA | 15:35.3 | 2:15.3 | ||
| 844 | Stian Haugestad | 36 | NOR | 15:35.4 | 2:15.2 | ||
| 845 | Derek Card | 51 | USA | 15:36.0 | 2:14.5 | ||
| 846 | Lucy Russell | 40 | GBR | 15:36.3 | 2:13.8 | ||
| 847 | Jose Perez | 66 | Pemberton, NJ | USA | 15:36.7 | 2:13.9 | |
| 848 | Shawn Ingram | 40 | USA | 15:37.6 | 2:15.0 | ||
| 849 | Sergei Krasikov | 37 | UKR | 15:38.4 | 2:15.2 | ||
| 850 | Eduardo Serpa | 33 | Lima | PER | 15:39.5 | 2:14.6 |