Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Eben Nash | 53 | Charlton , MA | USA | 14:12.0 | 2:08.3 | |
| 702 | joel walentuk | 66 | wellesely island, NY | USA | 1000 Islands Rowing Club | 14:12.8 | 2:08.0 |
| 703 | Mary Lou O'Halloran | 64 | Kingston, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:12.9 | 2:08.4 |
| 704 | Luke Taylor | 41 | USA | 14:13.0 | 2:07.9 | ||
| 705 | Christopher White | 54 | USA | 14:13.9 | 2:09.1 | ||
| 706 | Carlos DCM | 40 | ESP | 14:14.5 | 2:07.9 | ||
| 707 | Paulo Filgueira | 58 | Phoenix, AZ | USA | 14:14.9 | 2:08.5 | |
| 708 | Marinka --- | 26 | NED | 14:15.3 | 2:08.2 | ||
| 709 | Craig Evans | 53 | Prospect, NS | CAN | Halifax Rowing Club, Halifax, NS, Canada | 14:15.4 | 2:10.4 |
| 710 | J Vissers | 41 | Brunswick West, VIC | AUS | 14:15.5 | 2:08.4 | |
| 711 | Iris Brinkhof | 52 | NED | Roeivereniging Iris, Lisse | 14:15.6 | 2:07.9 | |
| 712 | Nate Jones | 33 | USA | 14:17.2 | 2:08.4 | ||
| 713 | Steven Donovan | 40 | USA | 14:18.7 | 2:08.7 | ||
| 714 | Sebastien Landry | 27 | CAN | 14:19.3 | 2:20.5 | ||
| 715 | Anthony Santabarbara | 54 | NY | USA | 14:19.8 | 2:08.4 | |
| 716 | Eric Min | 55 | Austin, TX | USA | 14:20.0 | 2:08.8 | |
| 717 | Iain Farquharson | 61 | Sunnyvale, CA | USA | 14:21.3 | 2:08.5 | |
| 718 | Matthias Kleofaß | 40 | GER | 14:21.4 | 2:08.2 | ||
| 719 | Geidi Kruusmann | 41 | EST | 14:21.5 | 2:08.6 | ||
| 720 | Garthe Knight | 49 | GBR | 14:21.8 | 2:08.4 | ||
| 721 | David Fisman | 53 | CAN | Hanlan Boat Club | 14:21.9 | 2:09.8 | |
| 722 | Thomas Walther | 68 | GER | 14:22.4 | 2:08.7 | ||
| 723 | Matthew Kish | 40 | USA | 14:23.5 | 2:09.1 | ||
| 724 | Alex Wald | 32 | Boise, ID | USA | 14:23.6 | 2:08.3 | |
| 725 | Joy Thomas | 61 | Kerrville , TX | USA | 14:23.9 | 2:09.7 | |
| 726 | Bruno Flavier | 45 | FRA | 14:24.0 | 2:11.0 | ||
| 727 | Anthony Froude | 55 | Auckland | NZL | 14:26.1 | 2:09.8 | |
| 728 | Mark Kepke | 60 | Cary, NC | USA | 14:26.7 | 2:08.7 | |
| 729 | Sam Childs | 28 | GBR | 14:26.8 | 2:09.5 | ||
| 730 | Pantelis H | 56 | CYP | 14:26.9 | 2:09.8 | ||
| 731 | John B | 36 | USA | 14:28.5 | 2:09.3 | ||
| 732 | Derrick Caruthers | 45 | USA | 14:29.0 | 2:08.7 | ||
| 733 | Jonathan Frost | 42 | CAN | 14:29.4 | 2:09.0 | ||
| 734 | Mike Veenstra | 63 | Ada, MI | USA | 14:30.7 | 2:10.0 | |
| 734 | Gary Burton | 64 | GBR | 14:30.7 | 2:09.6 | ||
| 736 | Euiyeop Jung | 36 | KOR | 14:30.9 | 2:09.4 | ||
| 737 | Bas Moonen | 52 | NED | 14:31.3 | 2:10.2 | ||
| 738 | Roger Saur | 59 | USA | 14:31.4 | 2:09.1 | ||
| 739 | Sebastian Calapod | 22 | ITA | 14:31.8 | 2:11.0 | ||
| 739 | Walter Mayfield | 60 | Anderson, SC | USA | 14:31.8 | 2:09.2 | |
| 741 | Martin Renner | 57 | GER | 14:32.2 | 2:09.2 | ||
| 742 | Jenny Marcum | 20 | VA | USA | 14:33.3 | 2:09.3 | |
| 743 | Marcus Wills | 56 | GBR | 14:33.5 | 2:09.2 | ||
| 743 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:33.5 | 2:09.3 |
| 745 | David von Gunten | 40 | SUI | 14:33.7 | 2:11.3 | ||
| 746 | Darren Wright | 50 | USA | Age Without Limits | 14:34.0 | 2:09.5 | |
| 747 | Minseong kkk | 36 | KOR | 14:34.2 | 2:08.9 | ||
| 748 | Roger Meekings | 57 | Burgess Hill | GBR | 14:34.4 | 2:09.2 | |
| 748 | Dixon Leavit | 36 | USA | 14:34.4 | 2:09.5 | ||
| 750 | James Rycroft | 40 | AUT | 14:35.1 | 2:09.4 |