Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Gabriel Mongeon | 40 | QC | CAN | 13:10.1 | 2:03.2 | |
| 552 | chuck thompson | 43 | VA | USA | 13:10.3 | 2:04.7 | |
| 553 | Lee Windeatt | 48 | GBR | 13:10.4 | 2:03.5 | ||
| 554 | John Cole | 53 | Stephenville, TX | USA | 13:10.6 | 2:03.3 | |
| 555 | Seppo Vesala | 52 | FIN | 13:11.5 | 2:02.9 | ||
| 556 | James Whittenton | 49 | USA | 13:11.8 | 2:04.6 | ||
| 557 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 13:12.3 | 2:03.1 | |
| 558 | JONATHAN MCKENZIE | 44 | belfast | IRL | 13:12.8 | 2:03.0 | |
| 558 | Jörg Rieger | 42 | GER | 13:12.8 | 2:04.2 | ||
| 560 | Brandon Hua | 26 | Brooklyn, NY | USA | 13:13.8 | 2:03.7 | |
| 561 | Philippe Ayrault | 56 | Bloomfield, NJ | USA | 13:14.1 | 2:03.4 | |
| 562 | Jocelyn Fillion | 38 | CAN | 13:14.6 | 2:03.7 | ||
| 563 | Kevin Tiller | 59 | Madison, MS | USA | 13:15.2 | 2:03.3 | |
| 563 | Alex Dzhuraev | 34 | AIN | 13:15.2 | 2:08.8 | ||
| 565 | Bernd Rösener-Sandu | 53 | GER | 13:15.3 | 2:03.9 | ||
| 566 | Tony Pettersson | 57 | SWE | Rowfit | 13:15.5 | 2:05.1 | |
| 566 | Devin McGrath | 41 | USA | 13:15.5 | 2:06.5 | ||
| 568 | Maik Sitter | 44 | GER | 13:15.8 | 2:04.3 | ||
| 568 | Graham Gernsheimer | 34 | USA | 13:15.8 | 2:05.2 | ||
| 570 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 13:18.1 | 2:04.1 |
| 571 | Miki Miki | 27 | POL | 13:18.4 | 2:04.3 | ||
| 572 | Damian Walch | 57 | Glen Ellyn, IL | USA | 13:19.1 | 2:03.9 | |
| 573 | Sadie Bloom | 46 | GBR | 13:19.2 | 2:04.1 | ||
| 574 | Andy Thibodeaux | 42 | USA | 13:19.4 | 2:04.5 | ||
| 575 | Tim Row | 46 | USA | 13:19.6 | 2:03.8 | ||
| 576 | rob marcus | 59 | Veldhoven | NED | 13:19.8 | 2:03.5 | |
| 576 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:19.8 | 2:03.5 |
| 578 | Ben Zauner | 37 | USA | 13:20.3 | 2:04.5 | ||
| 579 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 13:21.2 | 2:03.8 |
| 580 | Felix Chen | 42 | CHN | 13:21.5 | 2:04.3 | ||
| 581 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 13:21.9 | 2:03.9 |
| 582 | Ric Shurtz | 52 | USA | 13:22.0 | 2:05.8 | ||
| 583 | Derek Hoyt | 49 | USA | 13:22.9 | 2:03.9 | ||
| 584 | Drew Kef | 44 | USA | 13:23.0 | 2:04.3 | ||
| 585 | Jim Lavine | 57 | USA | 13:23.3 | 2:03.8 | ||
| 586 | Phil Taylor | 57 | Kenilworth | GBR | 13:23.6 | 2:04.1 | |
| 587 | MURAT AKSU | 32 | NED | 13:23.8 | 2:04.6 | ||
| 588 | Matt McLean | 31 | USA | 13:24.3 | 2:04.8 | ||
| 589 | Jim O’Neill | 59 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:24.4 | 2:04.2 |
| 589 | Tom Exell | 42 | GBR | 13:24.4 | 2:06.0 | ||
| 591 | S Burlington | 49 | CAN | 13:24.6 | 2:05.1 | ||
| 592 | mike price | 47 | USA | 13:24.7 | 2:04.1 | ||
| 593 | Ryan Dennett | 39 | Gorham, ME | USA | Maniac CrossFit | 13:24.9 | 2:05.1 |
| 593 | Jameson Winters | 46 | USA | 13:24.9 | 2:04.3 | ||
| 595 | John Weil | 72 | New Orleans, LA | USA | 13:25.0 | 2:04.1 | |
| 596 | David Rothwell | 60 | Vernon, CT | USA | 13:25.3 | 2:04.6 | |
| 597 | Andrew Cain | 58 | GBR | 13:25.8 | 2:05.0 | ||
| 598 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 13:26.3 | 2:04.3 |
| 599 | Alberto Rosario | 39 | GER | 13:26.4 | 2:05.3 | ||
| 600 | tim barber | 52 | GBR | 13:27.0 | 2:04.3 |