Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Anthony Cullen | 47 | AUS | 12:05.8 | 1:59.4 | ||
| 402 | Joe Doaks | 46 | CAN | 12:06.1 | 1:58.3 | ||
| 403 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 12:07.4 | 1:58.1 |
| 404 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:07.5 | 1:58.4 | |
| 405 | Andrew Greggain | 42 | ON | CAN | 12:07.6 | 1:58.5 | |
| 406 | Steve Keating | 53 | Fairford | GBR | Royal Air Force (UK) | 12:08.9 | 1:58.5 |
| 407 | Shawn Gibbs | 51 | Zirconia, NC | USA | 12:09.1 | 1:58.3 | |
| 408 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 12:09.2 | 1:58.4 | |
| 409 | NATHAN JAMES | 61 | FL | USA | 12:09.5 | 1:59.1 | |
| 410 | Jane Speyer | 57 | Portland, OR | USA | Station L Rowing Club | 12:09.8 | 1:58.4 |
| 411 | Jorge Gutiérrez | 48 | Rennes | FRA | 12:10.0 | 1:58.6 | |
| 411 | Oliver Chapman | 48 | GBR | 12:10.0 | 1:59.0 | ||
| 413 | Andrey Naumov | 36 | Moscow | UNAFF | 12:10.2 | 1:59.0 | |
| 414 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 12:10.4 | 1:58.6 |
| 415 | Eric Huizinga | 57 | NED | 12:10.8 | 1:58.5 | ||
| 416 | Paul Foulkes | 72 | GBR | 12:11.1 | 2:02.7 | ||
| 417 | George Hannah | 17 | Cambridge | GBR | 12:11.4 | 1:58.6 | |
| 418 | Mat Bunch | 49 | USA | 12:11.5 | 1:58.4 | ||
| 418 | Raidel Hernandez | 54 | CAN | 12:11.5 | 1:59.0 | ||
| 420 | Mark Randall | 60 | Cambridge | GBR | 12:11.6 | 1:59.0 | |
| 420 | Anthony Quintana | 34 | WA | USA | U.S. Navy | 12:11.6 | 1:58.9 |
| 422 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 12:12.1 | 1:59.0 | |
| 422 | Jürgen Dingler | 34 | GER | 12:12.1 | 1:59.2 | ||
| 424 | Anthime Demets | - | BEL | 12:12.4 | 1:58.5 | ||
| 425 | Joseph Linz | 34 | USA | 12:12.8 | 1:58.7 | ||
| 426 | Joe Edscer | 44 | GBR | 12:13.2 | 1:58.6 | ||
| 427 | Scott Langille | 34 | CAN | 12:14.2 | 1:59.3 | ||
| 428 | Sam Morley | 39 | Sheffield | GBR | 12:14.6 | 1:59.0 | |
| 428 | Bill Monger | 51 | USA | 12:14.6 | 1:59.3 | ||
| 430 | Matt Oliver | 43 | USA | 12:15.5 | 2:00.3 | ||
| 431 | Thomas Campbell | 42 | USA | 12:15.6 | 1:58.9 | ||
| 432 | Niek Zeilstra | 28 | NED | 12:15.9 | 1:59.1 | ||
| 432 | Pawel G. | 39 | IRL | 12:15.9 | 1:58.8 | ||
| 434 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 12:17.9 | 1:58.8 |
| 435 | Tango Alpha | 38 | USA | 12:19.1 | 1:59.5 | ||
| 436 | Matt Allyn | 46 | USA | 12:19.7 | 1:59.2 | ||
| 437 | Søren Lavrsen | 49 | DEN | 12:20.0 | 1:59.2 | ||
| 438 | Andy Smith | 46 | USA | 12:20.8 | 1:59.7 | ||
| 439 | Meg Weddle | 36 | Augusta, GA | USA | 12:21.5 | 1:59.9 | |
| 439 | Mike Kool | 48 | Austin, TX | USA | 12:21.5 | 1:59.5 | |
| 441 | Felix Möller | 27 | GER | 12:22.1 | 1:59.4 | ||
| 442 | Marcus Swail | 53 | IRL | 12:22.3 | 2:00.5 | ||
| 443 | Bob Cook | 46 | CAN | 12:22.4 | 1:59.3 | ||
| 444 | Steve Conner | 47 | TX | USA | 12:22.5 | 1:59.2 | |
| 445 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:22.6 | 1:59.4 |
| 446 | Nicolas Rappelli | 32 | ITA | 12:23.8 | 2:00.1 | ||
| 447 | Jean-Michel Lortie | 34 | CAN | 12:24.4 | 2:00.4 | ||
| 448 | Patrick Mooney | 38 | USA | 12:24.6 | 1:59.6 | ||
| 449 | Jennifer Braico | 51 | WI | USA | 12:24.9 | 1:59.6 | |
| 450 | Rodrigo Valverde Lyons | 37 | ARG | 12:26.5 | 2:00.5 |