Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Steffen Østenstad | 44 | NOR | 11:45.3 | 2:00.5 | ||
| 352 | Maynard Demmon | 51 | Oakland, CA | USA | 11:45.6 | 1:56.9 | |
| 352 | Connor M | 35 | Lincolnwood, IL | USA | 11:45.6 | 1:57.2 | |
| 354 | Nathan Whelham | 52 | USA | 11:46.0 | 1:57.5 | ||
| 355 | Giuseppe Di Gregorio | 52 | ITA | 11:46.3 | 1:56.7 | ||
| 356 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 11:46.7 | 1:56.8 |
| 357 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 11:47.0 | 1:56.9 |
| 358 | Nicolas Rast | 31 | SUI | 11:47.1 | 1:57.1 | ||
| 359 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 11:47.6 | 1:56.9 |
| 360 | Phil Spencer se | 58 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 11:47.7 | 1:56.7 |
| 361 | Karl Lutz | 33 | USA | U.S. Army | 11:48.3 | 1:57.1 | |
| 362 | Nathan G | 27 | NED | 11:48.7 | 1:56.8 | ||
| 363 | Mike Kourakis | 55 | AUS | 11:48.9 | 1:57.3 | ||
| 364 | Nicolas Chevrey | 43 | Delemont | SUI | 11:50.7 | 1:57.1 | |
| 365 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 11:51.0 | 1:57.6 |
| 366 | Noah Bengur | 43 | USA | 11:51.5 | 1:57.7 | ||
| 367 | Charlie Villar | 52 | GBR | 11:51.9 | 1:56.9 | ||
| 367 | Cesar Robles | 42 | El Paso, TX | USA | 11:51.9 | 1:59.3 | |
| 369 | Marcus Lehman | 43 | Cincinnati, OH | USA | Harvard University | 11:52.0 | 1:57.8 |
| 370 | Toby Frow | 46 | GBR | 11:53.1 | 1:57.7 | ||
| 370 | David Cornforth | 51 | GBR | 11:53.1 | 1:57.4 | ||
| 372 | Geoffrey Andersen | 39 | USA | 11:53.7 | 1:57.3 | ||
| 373 | Patrick Jacobs | 33 | USA | 11:54.1 | 1:58.5 | ||
| 373 | Andrew Betteridge | 35 | PA | USA | 11:54.1 | 1:57.4 | |
| 375 | Seth Soos | 43 | USA | 11:54.3 | 1:57.5 | ||
| 376 | Andreas Fritsche | 51 | GER | 11:54.5 | 1:59.1 | ||
| 377 | Mike H | 23 | AUS | 11:54.8 | 1:57.4 | ||
| 378 | Marco Wolf | 40 | Schwäbisch Hall | GER | TimbukTOO | 11:55.0 | 1:57.5 |
| 379 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 11:55.1 | 1:57.4 | |
| 380 | Colin White | 55 | Duxbury, MA | USA | Duxbury Bay Maritime School | 11:56.1 | 1:57.7 |
| 381 | Alex U | 40 | UKR | 11:56.2 | 1:57.2 | ||
| 382 | Olaf Storemoen | 40 | NOR | 11:56.3 | 1:57.6 | ||
| 383 | Ronan Daly | 33 | IRL | 11:56.7 | 1:57.6 | ||
| 383 | Nick Hanson | 34 | USA | 11:56.7 | 1:57.6 | ||
| 385 | Levi Richardson | 35 | MI | USA | 11:57.1 | 1:58.0 | |
| 386 | Matthew Stubbington | 52 | USA | 11:58.7 | 1:57.9 | ||
| 387 | John Haugland | 38 | USA | 11:59.3 | 1:57.8 | ||
| 388 | Ivan Onishchenko | 38 | UNAFF | 11:59.6 | 1:57.8 | ||
| 389 | ChoongHoon Lee | 29 | KOR | 12:00.1 | 1:58.8 | ||
| 390 | Erik Aronsson | 43 | SWE | 12:00.7 | 1:58.2 | ||
| 391 | Márk Szabó | 30 | HUN | 12:00.9 | 1:59.3 | ||
| 392 | Bobby Reith | 37 | USA | 12:01.3 | 1:58.0 | ||
| 393 | John Druce | 37 | Sunnyvale, CA | USA | 12:02.7 | 1:58.6 | |
| 394 | Jesse Pentzer | 37 | PA | USA | 12:03.0 | 1:58.0 | |
| 394 | Richard van Doeselaar | 37 | NED | 12:03.0 | 1:58.4 | ||
| 396 | Marcus Sherwood | 73 | Chichester | GBR | 12:03.6 | 1:58.5 | |
| 397 | Tomas Tkacik | 38 | Kosice | SVK | 12:04.2 | 1:58.6 | |
| 398 | Ryan Corder | 39 | USA | 12:05.0 | 1:58.2 | ||
| 399 | Blake Shifflett | 41 | TX | USA | 12:05.5 | 2:00.0 | |
| 400 | Nico Basson | 42 | MB | CAN | 12:05.6 | 1:58.6 |