Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Adam Conrad | 44 | Toronto, ON | CAN | 11:22.3 | 1:54.9 | |
| 302 | Emile Schaaf Kerwin | 22 | CAN | 11:22.6 | 1:55.6 | ||
| 303 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 11:23.4 | 1:54.8 | |
| 304 | A Lutz | 32 | GER | 11:24.2 | 1:55.4 | ||
| 305 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 11:24.4 | 1:54.9 |
| 306 | Ben Stringer | 35 | CAN | 11:25.1 | 1:55.6 | ||
| 307 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 11:25.8 | 1:55.1 |
| 308 | Tim Critch | 44 | AUS | 11:26.4 | 1:55.7 | ||
| 308 | Scott Maguire | 47 | GBR | 11:26.4 | 1:55.1 | ||
| 310 | Ale Strega | 46 | USA | 11:26.5 | 1:55.3 | ||
| 311 | Alessandro Diana | 30 | ITA | 11:27.7 | 1:59.1 | ||
| 312 | Eric Anderson | 35 | USA | 11:28.6 | 1:55.5 | ||
| 313 | Jason - | 38 | CAN | 11:30.2 | 1:55.4 | ||
| 314 | Lelio Giordano | 34 | ITA | 11:30.3 | 1:56.2 | ||
| 315 | Simon Appleton | 51 | GBR | 11:30.4 | 1:55.5 | ||
| 316 | Richard Reid | 44 | GBR | 11:30.5 | 1:56.2 | ||
| 317 | Day Day | 60 | USA | 11:30.8 | 1:55.9 | ||
| 318 | David Cohen | 41 | London | GBR | Royal Air Force (UK) | 11:32.3 | 1:55.7 |
| 319 | Erong Cao | 48 | CHN | 11:32.6 | 1:56.6 | ||
| 320 | Steve Leavitt | 37 | Sandy, UT | USA | 11:32.8 | 1:55.8 | |
| 320 | John Brandon | 38 | New York, NY | USA | 11:32.8 | 1:57.7 | |
| 322 | Thomas Grasser | 35 | GER | 11:33.1 | 1:55.6 | ||
| 323 | Chris Polzella | 51 | USA | 11:35.3 | 1:56.1 | ||
| 324 | christophe lavigny | 45 | REU | 11:35.4 | 1:56.5 | ||
| 324 | P Michael Cunningham | 68 | Annapolis, MD | USA | 11:35.4 | 1:55.7 | |
| 326 | Monica Belucci | 44 | CZE | 11:35.6 | 1:55.9 | ||
| 327 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 11:36.0 | 1:56.1 |
| 327 | Eric Eggers | 52 | Broken Arrow, OK | USA | Retired U.S. Air Force | 11:36.0 | 1:57.6 |
| 329 | Matthew Cook | 36 | USA | 11:37.1 | 1:56.2 | ||
| 330 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 11:37.3 | 1:55.8 |
| 330 | Peter Brown | 56 | Wakefield | GBR | 11:37.3 | 1:56.0 | |
| 332 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 11:37.6 | 1:56.7 |
| 333 | Pourik C | 47 | USA | 11:38.1 | 1:56.4 | ||
| 334 | Phil Johnson | 52 | Banchory | GBR | 11:38.5 | 1:56.0 | |
| 335 | Mike Kent | 56 | GBR | 11:38.7 | 1:56.5 | ||
| 335 | Sam Heatherdale | 36 | USA | 11:38.7 | 1:58.3 | ||
| 337 | M J | 38 | USA | 11:39.6 | 1:58.0 | ||
| 338 | Gregory Stansel | 39 | OR | USA | 11:39.7 | 1:56.2 | |
| 339 | Christoph Tack | 42 | Kortrijk | BEL | 11:40.1 | 1:56.1 | |
| 340 | Adam Whitlock | 40 | GBR | 11:40.2 | 1:56.8 | ||
| 341 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 11:40.6 | 1:56.3 |
| 342 | Kurt Albin | 40 | Lees Summit, MO | USA | 11:41.2 | 1:56.8 | |
| 343 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 11:41.7 | 1:56.4 | |
| 344 | James Timmerman | 55 | Sparks, MD | USA | 11:42.5 | 1:56.4 | |
| 345 | 弦 何 | 73 | CHN | 亦可赛艇 | 11:42.6 | 1:57.6 | |
| 346 | Matthew Graham | 40 | USA | 11:42.7 | 1:56.2 | ||
| 346 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 11:42.7 | 1:56.8 |
| 348 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 11:43.2 | 1:56.3 |
| 349 | David Riezebos | 51 | Enschede | NED | KNZ&RV | 11:43.6 | 1:56.6 |
| 350 | Tommy Thorsen | 40 | NOR | Norwegian Army | 11:44.2 | 1:56.7 |