Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 11:01.2 | 1:53.1 | |
| 252 | Stephen Salvati | 40 | CT | USA | 11:01.4 | 1:53.5 | |
| 253 | Tony Hearn | 63 | Salamander Bay, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:01.5 | 1:54.2 |
| 254 | Gian Dodici | 56 | Ithaca, NY | USA | 11:01.8 | 1:53.6 | |
| 255 | George Beckstein | 27 | USA | 11:02.5 | 1:53.9 | ||
| 256 | Andrea Rosin | 48 | ITA | 11:03.0 | 1:53.3 | ||
| 257 | clifford blackwell | 48 | New Bern, NC | USA | 11:03.5 | 1:53.5 | |
| 258 | Cursino Filho | 42 | Belém | BRA | 11:04.6 | 1:53.5 | |
| 259 | Walter Koch | 58 | Germany | GER | 11:05.4 | 1:53.9 | |
| 260 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 11:05.9 | 1:55.4 |
| 261 | Andrew Cowley | 59 | Chipping Norton | GBR | 11:06.1 | 1:53.5 | |
| 262 | Alan Presley | 49 | Seattle, WA | USA | 11:06.2 | 1:53.6 | |
| 263 | Stephen Tole | 57 | Croydon | GBR | 11:06.4 | 1:54.0 | |
| 264 | Cody Mansell | 33 | USA | 11:06.6 | 1:54.6 | ||
| 265 | Todd Car | - | USA | 11:07.3 | 1:53.6 | ||
| 266 | Laurens Thunnissen | 56 | NED | 11:07.4 | 1:53.8 | ||
| 266 | Justin Evans | 42 | USA | 11:07.4 | 1:53.5 | ||
| 268 | Daniel Ede | 30 | GBR | 11:08.3 | 1:54.0 | ||
| 268 | orlando gentil | 47 | Austin, TX | USA | 11:08.3 | 1:54.0 | |
| 270 | Dorian Hughes | 57 | Chelmsford | GBR | 11:09.0 | 1:54.0 | |
| 271 | Duncan Sim | 53 | GBR | 11:09.4 | 1:53.9 | ||
| 272 | Nathan Phillingham | 50 | Northwich | GBR | 11:09.5 | 1:53.9 | |
| 273 | John Hutchinson | 62 | Dunstable, MA | USA | Merrimack River Rowing Association | 11:10.3 | 1:54.1 |
| 274 | Bence Badenszki | 37 | HUN | 11:11.1 | 1:54.4 | ||
| 275 | Martijn Zandvliet | 51 | NED | 11:11.4 | 1:54.1 | ||
| 276 | Jason Robertson | 44 | IN | USA | 11:11.7 | 1:54.0 | |
| 277 | Jean Baidet | 58 | FL Key Largo, FL | USA | 11:13.8 | 1:54.7 | |
| 278 | Robert Hatton | 45 | SWE | 11:14.2 | 1:54.3 | ||
| 278 | Jeremy Stevens | 37 | TX | USA | 11:14.2 | 1:54.1 | |
| 280 | Tom Quinn | 54 | Fair Haven, NJ | USA | 11:14.3 | 1:54.5 | |
| 281 | Steven Fulcher | 36 | Parkton, MD | USA | 11:14.5 | 1:54.6 | |
| 282 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 11:14.6 | 1:54.3 |
| 283 | Johannes Rengeling | 66 | Bochum | GER | 11:14.8 | 1:54.4 | |
| 283 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 11:14.8 | 1:54.4 |
| 285 | Kwame Ababio | 41 | USA | 11:15.9 | 1:54.7 | ||
| 286 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 11:16.5 | 1:54.3 | |
| 287 | Andrew Sharp | 38 | USA | 11:16.6 | 1:58.4 | ||
| 288 | Javier Velasco | 40 | ESP | 11:17.5 | 1:55.1 | ||
| 289 | Eulus Moore | 43 | Spencerville, MD | USA | 11:17.8 | 1:55.8 | |
| 290 | mihai k | 41 | Lexington, SC | USA | 11:18.0 | 1:54.9 | |
| 291 | John Cooke | 63 | Farnham, Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 11:18.4 | 1:55.1 |
| 292 | Morgan McCasland | 30 | USA | 11:18.7 | 1:54.6 | ||
| 293 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 11:18.8 | 1:55.1 |
| 293 | Benjamin Vroman | 43 | USA | 11:18.8 | 1:54.5 | ||
| 295 | Nathan Park | 25 | USA | 11:19.2 | 1:54.8 | ||
| 296 | Kevin Harte | 35 | Belfast | IRL | 11:19.7 | 1:55.0 | |
| 297 | John Rice | 38 | USA | 11:20.2 | 1:55.3 | ||
| 298 | Stéphane Ranguin | 38 | FRA | 11:21.5 | 1:55.1 | ||
| 299 | jan thorbecke | 57 | Alphen (NB) | NED | 11:22.0 | 1:54.9 | |
| 300 | Adam Conrad | 44 | Toronto, ON | CAN | 11:22.3 | 1:54.9 |