Workout of the Day

« March 31, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Palle Andersen	57	Vejle	DEN		8:48.5	1:42.9
52	Colm McGuigan	45	Mornington , VIC	AUS		8:49.3	1:43.9
53	J S	41		USA		8:49.4	1:42.8
54	Ethan Stead	47	Vineyard Haven, MA	USA		8:50.3	1:42.8
55	Roman El Cilag	26		FRA		8:50.9	1:42.8
56	Pierre-Nicolas VIDIT	32		FRA		8:54.3	1:43.4
57	Carlos Matos	38		USA		8:54.5	1:44.0
58	Jeffrey Cowen	49	Sarnia, ON	CAN		8:55.3	1:43.4
59	Bill Mayo	40	Louisville, KY	USA		8:58.5	1:43.8
60	Declan Madden	43		IRL		9:01.1	1:48.0
61	Ian Henman	43	Scotsburn, NS	CAN		9:01.4	1:44.5
62	Kevin Valent	42	Jacksonville, FL	USA		9:01.8	1:43.8
62	Franz Sailer	42		AUT		9:01.8	1:44.3
64	Haechang Jung	41		KOR		9:02.5	1:53.1
65	Luca Aiazzi	61	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	9:04.0	1:44.1
66	Geoff Laskowski	-	Saint Paul, MN	USA		9:05.0	1:44.1
67	John Reese	30		USA		9:05.3	1:44.3
68	Tracey Lanier	37	Camarillo, CA	USA		9:07.7	1:44.3
69	J Hags	29		USA		9:08.2	1:45.6
70	John Luckett	31		USA		9:11.3	1:45.1
71	Nicky Serfling	47	Bonn	GER		9:11.4	1:44.7
72	Jake Bartholomaeus	32		AUS		9:11.6	1:45.0
73	Jason Leslie	39	Newaygo	USA		9:12.2	1:45.7
74	Florian Rehaag	38		GER		9:17.8	1:45.4
75	Sam Lewis	25		GBR		9:18.0	1:45.4
76	Dave Sherrier	30		USA		9:18.8	1:45.1
77	Seth Solberg	43		USA		9:19.0	1:46.1
78	Hugues Michaud	50		CAN		9:19.3	1:46.2
79	Andy Turner	54	Sydney, NSW	AUS		9:19.8	1:45.5
80	Mats Landberg	58	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	9:22.7	1:46.7
81	Tony Whitley	55		GBR		9:24.1	1:45.9
82	Nate Hewitt	43	VA	USA		9:24.5	1:46.1
83	Petrus Pietilä	38		EST		9:25.2	1:45.8
84	Jules Stow	50		GBR		9:28.1	1:46.0
85	Elijah White	49		USA		9:28.2	1:45.8
86	Timothé Ménard	39	Basel Beach	SUI		9:28.4	1:46.6
87	John Gibson	51	QLD	AUS		9:29.8	1:46.3
88	Robert Skole	36	Berlin	GER		9:30.2	1:46.2
89	Rich Fenske	54	Petaluma, CA	USA		9:30.4	1:46.8
90	Sion Parry	29	Harrow	GBR		9:30.7	1:46.8
91	WADE OPPLIGER	61	Lake Lure, NC	USA		9:30.8	1:46.0
92	Joe Priore	47	NY	USA		9:31.1	1:45.9
93	Dirk Roest	33		NED		9:31.7	1:46.3
94	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	9:32.0	1:46.3
95	Darren Lee	40	Westford, MA	USA	U.S. Air Force	9:33.0	1:46.6
96	Barri Lewis	59	Aberteifi	GBR	The Diamonds (Over Sixties Erging Group)	9:33.6	1:46.5
97	David Vieyra	30		CAN		9:34.0	1:46.9
98	John Winstead	61	Fredericksburg, TX	USA	Texas Rowing Center	9:34.3	1:46.4
99	Nick Predki	29		USA		9:34.9	1:46.6
100	Jerry Macomber	35	ID	USA		9:36.7	1:47.8