Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | leon myers | 41 | USA | 10:29.7 | 1:51.2 | ||
| 202 | Charles Woundy | 51 | USA | 10:30.0 | 1:51.1 | ||
| 203 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 10:30.2 | 1:50.9 |
| 204 | Pat Cantin | 51 | CAN | 10:30.4 | 1:52.4 | ||
| 205 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 10:33.3 | 1:51.1 | |
| 206 | John Hardcastle | 51 | Worksop | GBR | 10:34.1 | 1:51.3 | |
| 207 | Leonid Kelner | 37 | Montreal, QC | CAN | 10:34.2 | 1:51.2 | |
| 208 | Dan Molony | 45 | Lafayette Hill, PA | USA | 10:34.4 | 1:51.1 | |
| 209 | Jo Butterfill | 48 | GBR | British Army | 10:34.5 | 1:51.8 | |
| 210 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 10:34.8 | 1:50.9 |
| 211 | Christopher Dallaire | 31 | La baie, QC | CAN | 10:34.9 | 1:51.5 | |
| 212 | Chris Snedaker | 41 | Stuart, FL | USA | 10:35.2 | 1:52.9 | |
| 213 | Michael MacDermid | 26 | GBR | 10:35.7 | 1:51.8 | ||
| 214 | Antonio Amabile | 54 | ITA | 10:37.8 | 1:51.5 | ||
| 215 | Ed Procter | 31 | CT | USA | 10:38.3 | 1:57.2 | |
| 216 | Keven Brown | 34 | USA | 10:39.5 | 1:56.6 | ||
| 217 | Lucas P. | 34 | LUX | 10:39.7 | 1:51.4 | ||
| 217 | Chris Fleetwood | 52 | AUS | 10:39.7 | 1:51.6 | ||
| 219 | Hamish Lamont | 49 | NSW | AUS | 10:39.9 | 1:52.6 | |
| 219 | Thierry Six | 46 | FRA | 10:39.9 | 1:51.8 | ||
| 221 | Marek Jeznach | 45 | Hamburg | GER | 10:40.7 | 1:51.9 | |
| 222 | Michael Kocheisen | 32 | GER | 10:41.8 | 1:52.2 | ||
| 223 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 10:42.2 | 1:52.3 |
| 224 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 10:43.1 | 1:52.0 | |
| 224 | Thomas Näckel | 49 | GER | 10:43.1 | 1:52.0 | ||
| 226 | Markus Kobelt | 38 | St. Gallen | SUI | 10:43.4 | 1:52.0 | |
| 226 | Sam Dotson | 35 | USA | 10:43.4 | 1:51.9 | ||
| 228 | Mattias Hallén | 41 | SWE | 10:44.2 | 1:51.8 | ||
| 229 | David Comeau | 43 | USA | 10:44.4 | 1:54.0 | ||
| 230 | Adrian Chambers | 48 | USA | United States Marine Corps | 10:44.6 | 1:52.4 | |
| 231 | Valerio Teresi | 38 | ITA | 10:45.0 | 1:53.1 | ||
| 232 | Brooks Platt | 30 | USA | 10:45.3 | 1:52.0 | ||
| 233 | Letterio Visalli | 36 | Messina | ITA | 10:46.5 | 1:52.2 | |
| 234 | Eric Pavy | 48 | FRA | 10:46.9 | 1:52.1 | ||
| 235 | David Beachy | 36 | USA | 10:47.0 | 1:52.0 | ||
| 236 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 10:47.6 | 1:52.0 |
| 237 | Marc Dokter | 56 | NED | 10:47.8 | 1:53.0 | ||
| 238 | robert wailes | 53 | LA | USA | 10:49.5 | 1:52.6 | |
| 239 | Alexey Klimin | 47 | USA | 10:49.8 | 1:53.0 | ||
| 240 | Patrick Snyder | 31 | USA | 10:51.5 | 1:52.2 | ||
| 241 | Simon Schwarzer | 37 | GER | 10:52.7 | 1:53.6 | ||
| 242 | Matthew Hunt | 47 | USA | 10:53.5 | 1:53.9 | ||
| 243 | Magnus Bergfors | 47 | SWE | 10:53.9 | 1:53.1 | ||
| 244 | Mark Taylor | 44 | TAS | AUS | 10:55.2 | 1:52.9 | |
| 245 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 10:56.0 | 1:53.0 |
| 246 | Mike Pell | 39 | Austin, TX | USA | 10:56.1 | 1:53.1 | |
| 247 | Nic Ryan | 55 | VIC | AUS | 10:58.9 | 1:53.2 | |
| 248 | vv wei | 42 | CHN | 10:59.8 | 1:54.0 | ||
| 249 | Frank Nordentoft | 35 | DEN | 11:00.1 | 1:53.0 | ||
| 250 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 11:00.8 | 1:53.2 |