Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jennifer Braico | 51 | Madison, WI | USA | 12:24.9 | 1:59.6 | |
| 452 | Rodrigo Valverde Lyons | 37 | ARG | 12:26.5 | 2:00.5 | ||
| 453 | Garrett Benson | 49 | NC | USA | Rampage, 2d MARDIV | 12:26.6 | 2:00.6 |
| 454 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:27.1 | 2:00.0 |
| 455 | Zvi C | 71 | AUS | 12:27.3 | 2:00.5 | ||
| 455 | Jonathan Lane | 42 | Canton, GA | USA | 12:27.3 | 2:01.7 | |
| 457 | HYUNHO KIM | 39 | KOR | 12:28.7 | 2:00.1 | ||
| 458 | Jamie Myxter | 52 | Everett, WA | USA | 12:29.0 | 1:59.7 | |
| 459 | Colin Cochran | 42 | Albuquerque, NM | USA | 12:29.4 | 2:00.0 | |
| 460 | John Wilke | 58 | USA | 12:29.5 | 2:00.8 | ||
| 461 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 12:29.6 | 2:00.3 |
| 462 | Mike Baker | 61 | Brevard, NC | USA | 12:29.7 | 1:59.8 | |
| 463 | J Davis | 40 | USA | 12:30.0 | 2:00.8 | ||
| 464 | Andrea Fabbri | 35 | ITA | 12:30.2 | 2:00.2 | ||
| 464 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 12:30.2 | 2:00.5 | |
| 466 | Thomas Kräh | 57 | Tutzing | GER | 12:30.4 | 2:00.4 | |
| 467 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:32.4 | 2:00.1 |
| 468 | Bleddyn Williams | 53 | GBR | 12:32.6 | 1:59.9 | ||
| 469 | Matt Barhorst | 41 | USA | 12:32.8 | 2:00.5 | ||
| 469 | Sinead Boyd | 33 | GBR | 12:32.8 | 2:00.3 | ||
| 471 | Robie Wentworth | 39 | USA | 12:33.2 | 2:00.8 | ||
| 472 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 12:33.5 | 2:00.3 |
| 473 | Frank van Manen | 34 | Wageningen | NED | 12:35.9 | 2:04.5 | |
| 474 | Toby Organ | 56 | Kilmore, VIC | AUS | 12:36.9 | 2:00.5 | |
| 474 | Shane Cole | 46 | Oklahoma City, OK | USA | 12:36.9 | 2:00.5 | |
| 476 | Andrea Braidotti | 39 | ITA | 205 (SCOTTISH) FIELD HOSPITAL | 12:39.1 | 2:00.7 | |
| 477 | Jamie Collins | 57 | USA | 12:39.6 | 2:01.4 | ||
| 478 | M M | 50 | USA | 12:39.9 | 2:00.9 | ||
| 479 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:40.4 | 2:01.1 |
| 480 | Rob Whait | 52 | Adelaide, SA | AUS | 12:40.5 | 2:00.8 | |
| 481 | Jan Segner | 41 | GER | 12:40.7 | 2:01.2 | ||
| 482 | Jodi Wallace | 46 | CAN | 12:41.0 | 2:01.1 | ||
| 483 | Tripp Starling | 50 | USA | 12:41.2 | 2:01.2 | ||
| 484 | James Benning | 41 | GBR | 12:41.6 | 2:01.0 | ||
| 485 | Nathan Walsh | 49 | Westborough, MA | USA | Brown University | 12:42.8 | 2:01.8 |
| 486 | Thibaut Bodart | 46 | BEL | 12:43.0 | 2:01.6 | ||
| 487 | Kenny Alexander | 48 | GBR | 12:43.2 | 2:01.9 | ||
| 488 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 12:44.0 | 2:00.8 | |
| 489 | Peter Holler | 39 | HUN | 12:44.3 | 2:03.5 | ||
| 490 | Mark H | 43 | USA | 12:44.4 | 2:01.8 | ||
| 491 | Goran Stipkovic | 48 | Rijeka | CRO | 12:44.5 | 2:01.4 | |
| 492 | Dave Gruska | 48 | Bethel Park, PA | USA | Three Rivers Rowing Association | 12:45.0 | 2:01.0 |
| 493 | Rune Standal | 59 | NOR | 12:45.2 | 2:01.0 | ||
| 493 | Jason Preuit | 54 | WASHOUGAL, WA | USA | 12:45.2 | 2:01.8 | |
| 495 | Andrew Fairbairn | 60 | GBR | 12:46.2 | 2:01.6 | ||
| 496 | Daniel Laussegger | 41 | Graz | AUT | 12:46.8 | 2:01.7 | |
| 497 | Andrew Bartholomeaux | 37 | USA | 12:47.9 | 2:01.3 | ||
| 498 | wilcox mar | 43 | USA | 12:49.8 | 2:01.7 | ||
| 499 | Luke Bagwell | 26 | USA | 12:50.5 | 2:03.2 | ||
| 500 | David K. Gibson | 53 | Orlando, FL | USA | 12:50.6 | 2:01.6 |