Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sheung Yan | 43 | Westport, CT | USA | 13:27.1 | 2:04.4 | |
| 602 | Larry Hines | 62 | Littleton, CO | USA | 13:27.4 | 2:04.4 | |
| 603 | Florian Bühler | 34 | GER | 13:28.8 | 2:05.5 | ||
| 604 | Daniel Askew | 47 | USA | 13:29.5 | 2:05.1 | ||
| 604 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 13:29.5 | 2:04.5 | |
| 606 | Bobby Han | 56 | USA | 13:30.3 | 2:05.2 | ||
| 607 | Margaret Caulk | 39 | USA | 13:30.4 | 2:04.3 | ||
| 608 | Kyle Askren | 37 | USA | United States Marine Corps | 13:30.5 | 2:05.3 | |
| 609 | Joseph Banks | 45 | Fredericksburg., VA | USA | 13:30.8 | 2:04.7 | |
| 610 | David Foster | 65 | Milton Keynes | GBR | 13:32.7 | 2:04.9 | |
| 610 | Alexander Kugler | 52 | Conshohocken, PA | USA | 13:32.7 | 2:04.8 | |
| 610 | Mark Wolfe | 48 | USA | 13:32.7 | 2:05.5 | ||
| 613 | Jonathan Richards | 38 | USA | 13:32.8 | 2:05.3 | ||
| 614 | Christopher Scott | 51 | USA | 13:34.0 | 2:05.1 | ||
| 615 | Deborah Grauer | 54 | WA | USA | Sammamish Rowing | 13:34.5 | 2:04.9 |
| 616 | Alphonse Koenig | 50 | NJ | USA | 13:35.7 | 2:04.8 | |
| 617 | Ken Brenneman | 59 | USA | 13:37.4 | 2:05.1 | ||
| 618 | E b | 34 | CAN | 13:37.8 | 2:05.7 | ||
| 619 | David Derda | 49 | USA | 13:37.9 | 2:05.3 | ||
| 620 | Sergey Lapitsky | 40 | AIN | 13:38.0 | 2:06.2 | ||
| 621 | Chris Mandernach | 43 | Olathe | USA | 13:38.2 | 2:05.7 | |
| 622 | Simon Schmitt | 40 | GER | 13:38.5 | 2:05.3 | ||
| 623 | Eric Schuchard | 47 | USA | 13:38.9 | 2:05.4 | ||
| 624 | Mihai Chindea | 40 | GER | 13:39.5 | 2:05.3 | ||
| 625 | Newt Gee | 42 | USA | 13:39.9 | 2:05.7 | ||
| 626 | tom esker | 47 | USA | 13:40.8 | 2:06.1 | ||
| 627 | Philip George | 55 | Bath | GBR | 13:41.2 | 2:05.4 | |
| 628 | Trey Clark | 43 | Mertzon, TX | USA | 13:43.3 | 2:05.9 | |
| 629 | Justin Schumann | 42 | USA | 13:43.4 | 2:11.7 | ||
| 630 | Nathan Stout | 61 | Overland Park, KS | USA | 13:43.6 | 2:06.0 | |
| 631 | Kent Petersen | 39 | CAN | 13:44.3 | 2:05.8 | ||
| 632 | John Gray | 53 | GBR | 13:44.5 | 2:05.8 | ||
| 632 | Martin Deen | 49 | Atlanta, GA | USA | 13:44.5 | 2:06.2 | |
| 634 | James Parkhouse | 49 | GBR | 13:44.7 | 2:06.2 | ||
| 635 | Tessa Maessen | 37 | NED | Roeivereniging Iris, Lisse | 13:45.2 | 2:05.4 | |
| 635 | Tori LaVasseur | 29 | USA | 13:45.2 | 2:06.9 | ||
| 637 | andrew rowland | 40 | USA | 13:45.4 | 2:05.8 | ||
| 638 | Bruno Venegas | 32 | Los Angeles | USA | 13:46.4 | 2:06.7 | |
| 639 | Olivier Van Rompaey | 39 | BEL | 13:46.8 | 2:06.2 | ||
| 640 | Mathias Müller | 42 | GER | 13:47.3 | 2:06.0 | ||
| 641 | Patrick St-Yves | 48 | Pierrefonds, QC | CAN | 13:48.1 | 2:06.4 | |
| 642 | Phillip Gilmore | 58 | USA | 13:48.3 | 2:05.9 | ||
| 643 | Craig Gormley | 52 | Hopkinton, MA | USA | 13:48.8 | 2:05.5 | |
| 644 | Casey Storey | 31 | AUS | 13:49.0 | 2:07.0 | ||
| 645 | Riq Hebert | 44 | USA | 13:49.1 | 2:06.3 | ||
| 646 | Raiana Bertoso | 30 | BRA | 13:49.3 | 2:08.1 | ||
| 647 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 13:49.8 | 2:06.1 | |
| 648 | Oliver Roll | 50 | Oberursel | GER | 13:50.2 | 2:06.4 | |
| 649 | Jim Graves | 63 | Mesa, AZ | USA | 13:51.4 | 2:06.1 | |
| 650 | Mark Snyder | 57 | USA | The Diamonds (Over Sixties Erging Group) | 13:51.5 | 2:08.3 |