Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Alexander West | 35 | GER | 14:35.5 | 2:09.5 | ||
| 752 | Urmas Kukk | 57 | Veskitaguse | EST | 14:36.4 | 2:10.4 | |
| 753 | Melanie Lethbridge | 44 | Shelburne, ON | CAN | 14:36.8 | 2:09.3 | |
| 754 | Stefan Walter | 39 | GER | 14:37.4 | 2:09.7 | ||
| 755 | Michael Vito | 31 | USA | 14:37.9 | 2:10.8 | ||
| 756 | Mark Bailey | 62 | GBR | British Army | 14:38.2 | 2:11.3 | |
| 757 | Vadim Kaznadiy | 56 | Kyiv | UKR | 14:38.9 | 2:10.4 | |
| 758 | Nicola Manfrin | 49 | Vicenza 🇮🇹 | ITA | 14:39.8 | 2:09.9 | |
| 759 | Samuel Dominguez | 44 | USA | 14:40.6 | 2:10.8 | ||
| 760 | Mark Speakman | 52 | GBR | 14:41.3 | 2:10.0 | ||
| 761 | Marcus G. | 53 | GER | 14:41.7 | 2:10.8 | ||
| 761 | Lance Jensen | 50 | USA | 14:41.7 | 2:11.2 | ||
| 763 | T H | 48 | GER | 14:42.6 | 2:09.8 | ||
| 764 | Rob Smith | 56 | GBR | 14:43.6 | 2:10.5 | ||
| 764 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:43.6 | 2:10.2 |
| 766 | Jessica Pendleton | 45 | USA | 14:43.8 | 2:10.3 | ||
| 767 | Nigel Beagarie | 69 | GBR | 14:44.4 | 2:09.9 | ||
| 768 | L A | 51 | NED | 14:45.2 | 2:10.3 | ||
| 769 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 14:46.7 | 2:10.4 | |
| 770 | john choice | 73 | batemans bay | AUS | Age Without Limits | 14:47.3 | 2:10.3 |
| 771 | Jonathon Wright | 57 | GBR | 14:48.2 | 2:11.0 | ||
| 772 | Tim Peters | 58 | Red Deer, AB | CAN | 14:48.9 | 2:11.0 | |
| 773 | Rob Lane | 43 | GBR | 14:51.7 | 2:10.5 | ||
| 774 | Jarek Toczko | 47 | Augustów 🇵🇱 | POL | 14:52.1 | 2:12.2 | |
| 774 | Carsten Bidsted | 49 | CHI | 14:52.1 | 2:10.6 | ||
| 776 | Kuba J | 37 | GBR | 14:54.4 | 2:10.8 | ||
| 777 | Nick Buk | 40 | USA | 14:55.0 | 2:11.5 | ||
| 778 | Gábor Bodrogi | 73 | Hódmezövásárhely | HUN | 14:55.9 | 2:11.2 | |
| 779 | Thomas Mikalsen | 48 | NOR | 14:56.1 | 2:13.0 | ||
| 779 | Beth Caruthers | 43 | DE | USA | 14:56.1 | 2:10.6 | |
| 781 | Steve McCann | 39 | VIC | AUS | 14:56.6 | 2:11.5 | |
| 782 | Dean Scott | 39 | GBR | 14:57.6 | 2:11.5 | ||
| 783 | Anne Laudenbach | 37 | GER | 14:58.8 | 2:11.0 | ||
| 784 | Taylor Belcher | 32 | USA | 14:59.1 | 2:14.8 | ||
| 785 | Gary Connolly | 59 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 14:59.2 | 2:11.7 |
| 786 | Sarah Wiechman | 42 | Plain City, OH | USA | 14:59.4 | 2:11.4 | |
| 787 | Jim Colston | 57 | USA | 15:01.1 | 2:11.0 | ||
| 788 | Carissa Demore | 37 | MA | USA | 15:03.5 | 2:11.8 | |
| 789 | Flemming Abrahamsen | 54 | DEN | 15:04.4 | 2:12.3 | ||
| 790 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 15:04.7 | 2:12.4 | |
| 791 | joanne cunningham | 51 | GBR | 15:06.0 | 2:12.1 | ||
| 791 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:06.0 | 2:12.1 |
| 793 | Konstantinos Tziolas | 53 | GRE | 15:06.2 | 2:11.5 | ||
| 794 | Véronique Larmande | 50 | Viviers | FRA | FRENCH INDOOR ROWERS TEAM | 15:06.6 | 2:11.9 |
| 795 | Jason Ryden | 51 | CAN | 15:07.1 | 2:12.2 | ||
| 796 | Lorena Nagle | 36 | BRA | 15:07.3 | 2:12.9 | ||
| 797 | Duda Carneiro | 24 | BRA | 15:08.5 | 2:15.3 | ||
| 797 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 15:08.5 | 2:11.8 |
| 799 | Michael Hüer | 44 | GER | 15:08.9 | 2:12.1 | ||
| 800 | Kofi Niles | 24 | Ashford | GBR | 15:09.0 | 2:13.1 |