Workout of the Day

« March 31, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Darron Howard	53		GBR		16:09.8	2:17.0
902	Barclay Braithwaite	75	Aberdeen	GBR		16:09.9	2:16.4
903	Stéphane Weppe	45	Gravelines	FRA		16:10.7	2:16.6
904	Mark Laskow	75	Stahlstown, PA	USA		16:11.6	2:16.6
905	wang tele	49		CHN		16:12.3	2:16.7
906	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	16:12.5	2:16.7
907	Patrick Anderson	31		USA		16:12.7	2:17.2
908	Igor Dodigović	42	Zagreb	CRO		16:13.2	2:17.5
909	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	16:13.6	2:16.8
910	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	16:14.0	2:18.1
911	Peter Darling	60		USA		16:15.5	2:18.6
912	Tania Farmer	54	calgary	CAN	RowPro Rowers	16:16.5	2:17.0
912	Fiona Shackleton	56	Leeds	GBR		16:16.5	2:16.8
914	julian mills	72	Wallington	GBR		16:17.2	2:17.7
915	Rsi Anti	42		CHN		16:18.1	2:17.2
916	Tom Seabolt	70	Port Orange, FL	USA		16:19.5	2:16.9
916	JY Kim	46		KOR		16:19.5	2:17.8
918	John Sutton	58	North Yorkshire	GBR		16:20.6	2:17.3
919	Gian Paolo Scaroina	55	rome	ITA		16:20.9	2:17.1
920	Wolfgang S	40		GER		16:21.0	2:18.2
921	Cameron Williams	39		USA		16:22.0	2:17.8
922	Nick Websdell	59	Preston	GBR		16:22.6	2:18.6
923	Josh Johnson	51		USA		16:22.8	2:18.6
924	Mark Norford	57	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	16:23.1	2:18.2
925	Alan Brunstad	71	Lacey, WA	USA		16:24.4	2:18.2
926	Ray Hemann	66		USA		16:24.6	2:17.7
927	Aviva Kamm	44		USA		16:25.5	2:18.8
928	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	16:25.7	2:18.2
929	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	16:26.5	2:17.7
930	Tudor Turcu	31		ROU		16:26.7	2:17.9
931	Hong Phan	39		USA		16:28.6	2:18.4
932	희영 류	39		KOR		16:29.8	2:18.6
933	Tom Braddock	44	OH	USA		16:29.9	2:18.1
934	Jim Howe	55		USA		16:30.7	2:18.2
935	Peter Deenen	53		NED		16:30.8	2:18.3
936	Kevin McGrath	42	MD	USA		16:31.2	2:18.7
936	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	16:31.2	2:18.7
938	Andrea Haviland	48		GBR		16:31.9	2:18.4
939	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	16:33.2	2:18.4
940	Carlos Bandala	53	Mexico City	MEX		16:34.7	2:18.6
940	Nicole Jackson	53		USA		16:34.7	2:18.2
942	Kris B	46		CAN		16:36.2	2:19.0
942	Phillip Cicione	58		USA		16:36.2	2:18.3
944	C Chasteen	49		USA		16:37.1	2:18.2
945	Mike Pizzi	48	Redding, CA	USA		16:40.0	2:20.5
946	Gunther De Cock	54	Stekene	BEL		16:40.5	2:18.7
947	Anthony Pylant	42	San Antonio, TX	USA	US Army	16:41.7	2:19.2
948	John Politis	39	Zürich	GRE		16:43.0	2:19.3
949	Jordan McDowell	31		USA		16:45.3	2:19.9
950	Dorien Van Gorp	38		BEL		16:45.4	2:19.0