Workout of the Day

« March 31, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	16:09.3	2:17.3
902	Darron Howard	53		GBR		16:09.8	2:17.0
903	Barclay Braithwaite	75	Aberdeen	GBR		16:09.9	2:16.4
904	Stéphane Weppe	45	Gravelines	FRA		16:10.7	2:16.6
905	Mark Laskow	75	Key West, FL	USA		16:11.6	2:16.6
906	wang tele	49		CHN		16:12.3	2:16.7
907	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	16:12.5	2:16.7
908	Patrick Anderson	31		USA		16:12.7	2:17.2
909	Igor Dodigović	42	Zagreb	CRO		16:13.2	2:17.5
910	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	16:13.6	2:16.8
911	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	16:14.0	2:18.1
912	Peter Darling	60		USA		16:15.5	2:18.6
913	Tania Farmer	54	calgary	CAN	RowPro Rowers	16:16.5	2:17.0
913	Fiona Shackleton	56	Leeds	GBR		16:16.5	2:16.8
915	julian mills	72	Wallington	GBR		16:17.2	2:17.7
916	Rsi Anti	42		CHN		16:18.1	2:17.2
917	Tom Seabolt	70	Port Orange, FL	USA		16:19.5	2:16.9
917	JY Kim	46		KOR		16:19.5	2:17.8
919	John Sutton	58	North Yorkshire	GBR		16:20.6	2:17.3
920	Gian Paolo Scaroina	55	rome	ITA		16:20.9	2:17.1
921	Wolfgang S	40		GER		16:21.0	2:18.2
922	Cameron Williams	39		USA		16:22.0	2:17.8
923	Nick Websdell	59	Preston	GBR		16:22.6	2:18.6
924	Josh Johnson	51		USA		16:22.8	2:18.6
925	Mark Norford	57	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	16:23.1	2:18.2
926	Alan Brunstad	71	Lacey, WA	USA		16:24.4	2:18.2
927	Ray Hemann	66		USA		16:24.6	2:17.7
928	Aviva Kamm	44		USA		16:25.5	2:18.8
929	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	16:25.7	2:18.2
930	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	16:26.5	2:17.7
931	Tudor Turcu	31		ROU		16:26.7	2:17.9
932	Hong Phan	39		USA		16:28.6	2:18.4
933	희영 류	39		KOR		16:29.8	2:18.6
934	Tom Braddock	44	OH	USA		16:29.9	2:18.1
935	Jim Howe	55		USA		16:30.7	2:18.2
936	Peter Deenen	53		NED		16:30.8	2:18.3
937	Kevin McGrath	42	MD	USA		16:31.2	2:18.7
937	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	16:31.2	2:18.7
939	Andrea Haviland	48		GBR		16:31.9	2:18.4
940	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	16:33.2	2:18.4
941	Carlos Bandala	53	Mexico City	MEX		16:34.7	2:18.6
941	Nicole Jackson	53		USA		16:34.7	2:18.2
943	Kris B	46		CAN		16:36.2	2:19.0
943	Phillip Cicione	58		USA		16:36.2	2:18.3
945	C Chasteen	49		USA		16:37.1	2:18.2
946	Mike Pizzi	48	Redding, CA	USA		16:40.0	2:20.5
947	Gunther De Cock	54	Stekene	BEL		16:40.5	2:18.7
948	Anthony Pylant	42	San Antonio, TX	USA		16:41.7	2:19.2
949	John Politis	39	Zürich	GRE		16:43.0	2:19.3
950	Jordan McDowell	31		USA		16:45.3	2:19.9