Workout of the Day

« March 31, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	16:09.3	2:17.3
902	Luci Dimick	-	WA	USA	Olympia Area Rowing	16:09.4	2:16.7
903	Darron Howard	53		GBR		16:09.8	2:17.0
904	Barclay Braithwaite	75	Aberdeen	GBR		16:09.9	2:16.4
905	Stéphane Weppe	45	Gravelines	FRA		16:10.7	2:16.6
906	Mark Laskow	75	Key West, FL	USA		16:11.6	2:16.6
907	wang tele	49		CHN		16:12.3	2:16.7
908	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	16:12.5	2:16.7
909	Patrick Anderson	31		USA		16:12.7	2:17.2
910	Igor Dodigović	42	Zagreb	CRO		16:13.2	2:17.5
911	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	16:13.6	2:16.8
912	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	16:14.0	2:18.1
913	Peter Darling	60		USA		16:15.5	2:18.6
914	Tania Farmer	54	calgary	CAN	RowPro Rowers	16:16.5	2:17.0
914	Fiona Shackleton	56	Leeds	GBR		16:16.5	2:16.8
916	julian mills	72	Wallington	GBR		16:17.2	2:17.7
917	Rsi Anti	42		CHN		16:18.1	2:17.2
918	Tom Seabolt	70	Port Orange, FL	USA		16:19.5	2:16.9
918	JY Kim	46		KOR		16:19.5	2:17.8
920	John Sutton	58	North Yorkshire	GBR		16:20.6	2:17.3
921	Gian Paolo Scaroina	55	rome	ITA		16:20.9	2:17.1
922	Wolfgang S	40		GER		16:21.0	2:18.2
923	Cameron Williams	39		USA		16:22.0	2:17.8
924	Nick Websdell	59	Preston	GBR		16:22.6	2:18.6
925	Josh Johnson	51		USA		16:22.8	2:18.6
926	Mark Norford	57	Cheyenne , WY	USA		16:23.1	2:18.2
927	Alan Brunstad	71	Lacey, WA	USA		16:24.4	2:18.2
928	Ray Hemann	66		USA		16:24.6	2:17.7
929	Aviva Kamm	44		USA		16:25.5	2:18.8
930	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	16:25.7	2:18.2
931	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	16:26.5	2:17.7
932	Tudor Turcu	31		ROU		16:26.7	2:17.9
933	Hongla Phan	39		USA	Row House Santa Clara	16:28.6	2:18.4
934	희영 류	39		KOR		16:29.8	2:18.6
935	Tom Braddock	44	OH	USA		16:29.9	2:18.1
936	Jim Howe	55		USA		16:30.7	2:18.2
937	Peter Deenen	53		NED		16:30.8	2:18.3
938	Kevin McGrath	42	MD	USA		16:31.2	2:18.7
938	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	16:31.2	2:18.7
940	Andrea Haviland	48		GBR		16:31.9	2:18.4
941	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	16:33.2	2:18.4
942	Carlos Bandala	53	Mexico City	MEX		16:34.7	2:18.6
942	Nicole Jackson	53		USA		16:34.7	2:18.2
944	Kris B	46		CAN		16:36.2	2:19.0
944	Phillip Cicione	58		USA		16:36.2	2:18.3
946	C Chasteen	49		USA		16:37.1	2:18.2
947	Mike Pizzi	48	Redding, CA	USA		16:40.0	2:20.5
948	Gunther De Cock	54		BEL		16:40.5	2:18.7
949	Anthony Pylant	42	San Antonio, TX	USA		16:41.7	2:19.2
950	John Politis	39	Zürich	GRE		16:43.0	2:19.3