Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 16:45.7 | 2:19.5 |
| 952 | Catrina Schmicker | 70 | Prague | CZE | 16:45.8 | 2:19.4 | |
| 953 | Adam Lippman | 41 | USA | 16:46.1 | 2:19.3 | ||
| 954 | Lisa B | 24 | DEN | 16:46.7 | 2:20.4 | ||
| 955 | Ryan Walker | 46 | Tulare, CA | USA | 16:46.9 | 2:19.7 | |
| 956 | Barry Webster | 70 | Ardrossan | GBR | Scotland The Wave | 16:47.0 | 2:19.2 |
| 957 | Jessica Reese | 35 | USA | 16:47.4 | 2:22.3 | ||
| 958 | Petri Mustonen | 52 | FIN | 16:47.5 | 2:19.8 | ||
| 959 | Theo M. van den Akker | 78 | Utrecht | NED | 16:47.7 | 2:20.2 | |
| 960 | 超 李 | 35 | CHN | 16:48.8 | 2:21.1 | ||
| 961 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 16:49.6 | 2:19.3 | |
| 962 | Tom F. Toplak | 69 | Beaver, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:50.0 | 2:20.3 |
| 963 | Oane Huisman | 63 | Marsum | NED | 16:50.5 | 2:19.7 | |
| 964 | Eric Frac | 47 | FRA | 16:52.0 | 2:22.7 | ||
| 965 | Christian Reppen | 45 | NOR | 16:52.3 | 2:20.7 | ||
| 966 | Francis Guysens | 74 | Tournai | BEL | 16:53.2 | 2:19.8 | |
| 967 | Gus Sylvester | 57 | Shepton Mallet | GBR | 16:53.5 | 2:20.0 | |
| 968 | Harry Lim | 45 | Orlando, FL | USA | 16:55.3 | 2:19.8 | |
| 969 | Helen Holohan | 57 | IRL | 16:55.4 | 2:19.8 | ||
| 970 | Sean Baeker | 43 | Hot Springs Village, AR | USA | Galway Rowing Club, Ireland | 16:55.5 | 2:20.6 |
| 971 | Mihai Pricochi | 33 | London | GBR | 16:56.9 | 2:20.1 | |
| 972 | Yabin Wang | 32 | CHN | 16:57.1 | 2:21.0 | ||
| 973 | John Duncan | 38 | CAN | 16:58.5 | 2:21.8 | ||
| 974 | Thomas Savage | - | USA | 16:58.9 | 2:20.8 | ||
| 975 | Cindy Noble | 60 | Bolton, ON | CAN | 16:59.4 | 2:20.1 | |
| 976 | Monique Cargill | 52 | NC | USA | 17:00.5 | 2:20.1 | |
| 977 | Gregor Samyn | 57 | Beringen | BEL | 17:01.0 | 2:20.6 | |
| 978 | Martin Tromblee | 55 | WA | USA | 17:01.1 | 2:20.9 | |
| 979 | Bart Leyssens | 37 | BEL | 17:01.8 | 2:21.0 | ||
| 980 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 17:02.0 | 2:20.2 |
| 981 | Pamela Greer | 46 | GBR | 17:04.0 | 2:20.6 | ||
| 982 | Sven Henry | 62 | USA | The Diamonds (Over Sixties Erging Group) | 17:07.6 | 2:21.0 | |
| 983 | Volker Hinz | 56 | GER | 17:08.5 | 2:21.5 | ||
| 984 | Daniel Johansson | 41 | SWE | 17:09.5 | 2:22.3 | ||
| 985 | Andrea Gomarasca | 50 | Trento | ITA | 17:09.8 | 2:20.9 | |
| 986 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 17:11.0 | 2:22.0 |
| 987 | H Lisy | 46 | USA | 17:13.6 | 2:21.3 | ||
| 988 | Bo Borgerson | 40 | Seattle, WA | USA | 17:14.9 | 2:21.6 | |
| 989 | Tim Bray | 44 | USA | 17:15.2 | 2:21.8 | ||
| 990 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 17:15.5 | 2:21.9 |
| 991 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 17:15.7 | 2:21.7 | |
| 992 | John Moynihan | 60 | USA | 17:16.7 | 2:22.1 | ||
| 993 | Miranda Van Vleet | 43 | USA | 17:16.9 | 2:22.0 | ||
| 994 | Ricky Van Rickley | 50 | USA | 17:17.5 | 2:26.1 | ||
| 995 | Stephanie McNabb | 39 | USA | 17:18.1 | 2:21.8 | ||
| 996 | Tony Nguyen | 48 | USA | 17:18.6 | 2:21.8 | ||
| 997 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 17:19.4 | 2:21.6 | |
| 998 | Amanda Sherrington | 31 | ON | CAN | 17:19.8 | 2:22.0 | |
| 999 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 17:20.6 | 2:21.6 |
| 1000 | William Sproule | 58 | USA | 17:21.1 | 2:21.8 |