Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Andrew Hendrix | 31 | USA | 18:49.0 | 2:30.9 | ||
| 1102 | Shondra Walker | 37 | USA | 18:51.4 | 2:28.9 | ||
| 1103 | Terry Wheeler | 59 | USA | 18:53.0 | 2:29.2 | ||
| 1104 | Raul E | 46 | USA | 18:53.4 | 2:29.3 | ||
| 1105 | James Finley | 78 | Loveland, CO | USA | 18:53.9 | 2:29.0 | |
| 1106 | John Porter | 86 | Calvisson France | GBR | The Diamonds (Over Sixties Erging Group) | 18:54.1 | 2:29.3 |
| 1107 | Raeanna Tilly | 36 | USA | 18:55.8 | 2:31.7 | ||
| 1108 | Will Nguyen | 33 | Pico Rivera, CA | USA | 19:01.1 | 2:32.7 | |
| 1109 | Georg Rudolf | 58 | GER | 19:09.0 | 2:31.1 | ||
| 1110 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 19:10.3 | 2:30.4 |
| 1111 | Jeremy Anderson | 45 | USA | 19:10.9 | 2:31.3 | ||
| 1112 | France Rimbert | 41 | FRA | 19:11.7 | 2:31.0 | ||
| 1113 | Carmen Yung | 31 | CAN | 19:12.3 | 2:31.1 | ||
| 1114 | Lee Densky | 47 | USA | 19:12.9 | 2:33.5 | ||
| 1115 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 19:13.2 | 2:30.9 |
| 1116 | Luke Keultjes | 33 | USA | 19:14.7 | 2:31.9 | ||
| 1116 | Roland Parenteau | 71 | Newberg, OR | USA | 19:14.7 | 2:31.0 | |
| 1118 | Azeem Zaman | 30 | USA | 19:16.0 | 2:31.1 | ||
| 1119 | Glenn Dickson | 54 | Newcastle , NSW | AUS | 19:18.6 | 2:31.8 | |
| 1120 | iris ragger | 38 | AUT | 19:18.7 | 2:32.3 | ||
| 1121 | Keld Kjærgaard Petersen | 51 | DEN | 19:19.3 | 2:31.3 | ||
| 1122 | Debi Coudriet | 58 | USA | 19:19.5 | 2:31.4 | ||
| 1123 | Matt Riege | 53 | USA | 19:19.6 | 2:32.2 | ||
| 1124 | Heather Hess | 40 | USA | 19:20.3 | 2:32.0 | ||
| 1124 | Matt Finkel | 41 | USA | 19:20.3 | 2:31.6 | ||
| 1126 | Cate Ryan | 53 | GER | 19:21.8 | 2:31.4 | ||
| 1127 | Tim DeLeon | 46 | USA | 19:23.6 | 2:34.2 | ||
| 1128 | James Brown | 37 | GER | 19:24.1 | 2:32.2 | ||
| 1129 | Revak Tyagi | 40 | Gilroy, CA | USA | 19:27.9 | 2:33.2 | |
| 1130 | Gene Mitchell | 68 | Apple Valley, CA | USA | 19:29.1 | 2:33.4 | |
| 1131 | Ann Marice Uy | 36 | PHI | 19:33.4 | 2:32.4 | ||
| 1132 | Erika Sharp | 35 | USA | 19:35.4 | 2:35.5 | ||
| 1133 | Aaron Thompson | 45 | USA | 19:35.7 | 2:34.1 | ||
| 1134 | Lucie Charest | 47 | Jensen Beach, FL | USA | 19:40.9 | 2:33.8 | |
| 1135 | V B | 54 | USA | 19:42.4 | 2:33.7 | ||
| 1136 | Char-Ree Cozart | 60 | Pampa, TX | USA | 19:46.5 | 2:33.8 | |
| 1137 | R S | 23 | GBR | 19:46.7 | 2:36.3 | ||
| 1137 | michael sanchez | 44 | TX | USA | 19:46.7 | 2:34.6 | |
| 1139 | Gene Kelley | 71 | USA | 19:49.3 | 2:33.5 | ||
| 1140 | Emer Hayes | 58 | Suzhou | CHN | 19:53.8 | 2:33.9 | |
| 1141 | Lee Unger | 36 | ON | CAN | 19:54.9 | 2:34.4 | |
| 1142 | Julie Hudgens | 39 | USA | 19:55.1 | 2:34.5 | ||
| 1143 | Regina Liebke | - | Berlin | GER | 19:55.9 | 2:35.4 | |
| 1144 | Venkata Elavarthi | 37 | USA | 19:58.7 | 2:35.8 | ||
| 1145 | Slawomir Sokolowski | 58 | POL | 20:00.3 | 2:35.0 | ||
| 1146 | David Lindenmann | 62 | USA | 20:01.9 | 2:36.7 | ||
| 1147 | Carole Barber | 50 | GBR | 20:02.1 | 2:34.9 | ||
| 1148 | Caleb Richardson | 48 | USA | 20:05.7 | 2:34.8 | ||
| 1149 | Tamara Stawicki | 40 | Easton, PA | USA | 20:06.6 | 2:35.3 | |
| 1150 | Fiona Bullock | 47 | NSW | AUS | 20:09.0 | 2:35.2 |