Workout of the Day

« March 31, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Shondra Walker	37		USA		18:51.4	2:28.9
1102	Terry Wheeler	59		USA		18:53.0	2:29.2
1103	Raul E	46		USA		18:53.4	2:29.3
1104	James Finley	78	Loveland, CO	USA		18:53.9	2:29.0
1105	John Porter	86	Calvisson France	GBR	The Diamonds (Over Sixties Erging Group)	18:54.1	2:29.3
1106	Raeanna Tilly	36		USA		18:55.8	2:31.7
1107	Will Nguyen	33	Pico Rivera, CA	USA		19:01.1	2:32.7
1108	Georg Rudolf	58		GER		19:09.0	2:31.1
1109	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	19:10.3	2:30.4
1110	Jeremy Anderson	45		USA		19:10.9	2:31.3
1111	France Rimbert	41		FRA		19:11.7	2:31.0
1112	Carmen Yung	31		CAN		19:12.3	2:31.1
1113	Lee Densky	47		USA		19:12.9	2:33.5
1114	Helen King	68	St. Catharines, ON	CAN	Team Canada	19:13.2	2:30.9
1115	Luke Keultjes	33		USA		19:14.7	2:31.9
1115	Roland Parenteau	71	Newberg, OR	USA		19:14.7	2:31.0
1117	Azeem Zaman	30		USA		19:16.0	2:31.1
1118	Glenn Dickson	54	Newcastle , NSW	AUS		19:18.6	2:31.8
1119	iris ragger	38		AUT		19:18.7	2:32.3
1120	Keld Kjærgaard Petersen	51		DEN		19:19.3	2:31.3
1121	Debi Coudriet	58		USA		19:19.5	2:31.4
1122	Matt Riege	53		USA		19:19.6	2:32.2
1123	Heather Hess	40		USA		19:20.3	2:32.0
1123	Matt Finkel	41		USA		19:20.3	2:31.6
1125	Cate Ryan	53		GER		19:21.8	2:31.4
1126	Tim DeLeon	46		USA		19:23.6	2:34.2
1127	James Brown	37		GER		19:24.1	2:32.2
1128	Revak Tyagi	40	Gilroy, CA	USA		19:27.9	2:33.2
1129	Gene Mitchell	68	Apple Valley, CA	USA		19:29.1	2:33.4
1130	Ann Marice Uy	36		PHI		19:33.4	2:32.4
1131	Erika Sharp	35		USA		19:35.4	2:35.5
1132	Aaron Thompson	45		USA		19:35.7	2:34.1
1133	Lucie Charest	47	Jensen Beach, FL	USA		19:40.9	2:33.8
1134	Vanessa Binder	53		USA		19:42.4	2:33.7
1135	Char-Ree Cozart	60	Pampa, TX	USA		19:46.5	2:33.8
1136	R S	23		GBR		19:46.7	2:36.3
1136	michael sanchez	44	TX	USA		19:46.7	2:34.6
1138	Gene Kelley	71		USA		19:49.3	2:33.5
1139	Emer Hayes	58	Suzhou	CHN		19:53.8	2:33.9
1140	Lee Unger	36	ON	CAN		19:54.9	2:34.4
1141	Julie Hudgens	39		USA		19:55.1	2:34.5
1142	Regina Liebke	-	Berlin	GER		19:55.9	2:35.4
1143	Venkata Elavarthi	37		USA		19:58.7	2:35.8
1144	Slawomir Sokolowski	58		POL		20:00.3	2:35.0
1145	David Lindenmann	62		USA		20:01.9	2:36.7
1146	Carole Barber	50		GBR		20:02.1	2:34.9
1147	Caleb Richardson	48		USA		20:05.7	2:34.8
1148	Tamara Stawicki	40	Easton, PA	USA		20:06.6	2:35.3
1149	Fiona Bullock	47	NSW	AUS		20:09.0	2:35.2
1150	Taehwan Kim	31	wonju	KOR		20:10.6	2:37.1