Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mark Marshall | 57 | GBR | 13:52.0 | 2:06.2 | ||
| 652 | Sylvia Beck | 45 | GER | 13:52.2 | 2:06.9 | ||
| 653 | Ted Plummer | 35 | USA | 13:52.3 | 2:06.9 | ||
| 654 | Jennifer Fruehwirth | 48 | USA | 13:52.4 | 2:06.8 | ||
| 655 | Christof Beerli | 37 | SUI | 13:52.5 | 2:06.4 | ||
| 656 | Gordon Cooper | 53 | Glossop | GBR | 13:53.9 | 2:06.6 | |
| 657 | Daniel Torres | 47 | Spring Branch , TX | USA | 13:54.8 | 2:06.6 | |
| 658 | Henrik Nitsche | 43 | Offenbach / Main | GER | 13:55.0 | 2:06.7 | |
| 659 | Mike Andersen | 40 | USA | 13:55.4 | 2:06.9 | ||
| 660 | Gerrit Meijer | 61 | NED | 13:57.7 | 2:06.8 | ||
| 661 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 13:58.5 | 2:07.3 |
| 662 | Yunsoo Na | 32 | KOR | 13:59.3 | 2:07.0 | ||
| 663 | Sophia Wright | 48 | Armidale, NSW | AUS | 13:59.4 | 2:07.2 | |
| 664 | Tom Buckley | 67 | Medina, MN | USA | Minneapolis Rowing Club | 13:59.5 | 2:06.8 |
| 665 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:59.9 | 2:07.4 |
| 666 | Mar Star | 43 | USA | 14:00.8 | 2:07.2 | ||
| 667 | Maxi Parkhouse | 13 | GBR | 14:01.2 | 2:07.3 | ||
| 668 | Ruta Au | 32 | GBR | 14:01.6 | 2:07.2 | ||
| 669 | Clifton Wood | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 14:01.8 | 2:07.3 |
| 670 | Norbert Huhn | 56 | GER | 14:02.0 | 2:06.9 | ||
| 671 | Tsoon Kang | 40 | Suwon | KOR | DDANZI | 14:02.2 | 2:06.8 |
| 672 | Jack Larner | 34 | GBR | 14:02.6 | 2:07.0 | ||
| 673 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 14:03.1 | 2:07.2 |
| 674 | Pål Bergvall | 51 | Landskrona | SWE | 14:03.3 | 2:07.1 | |
| 675 | Peter Zarand | 48 | GBR | 14:03.7 | 2:08.3 | ||
| 676 | Jiajia Dai | 24 | Vancouver, BC | CAN | 亦可赛艇 | 14:04.2 | 2:07.8 |
| 677 | Ben Higgins | 48 | GBR | 14:04.4 | 2:07.0 | ||
| 678 | Jenny Powell | 30 | GBR | 14:04.5 | 2:08.3 | ||
| 679 | Paul Bates | 51 | GBR | 14:04.7 | 2:07.7 | ||
| 679 | Shorty Hills | 65 | St. Catharines, ON | CAN | 14:04.7 | 2:06.9 | |
| 681 | Yongle Lee | 48 | KOR | DDANZI | 14:05.2 | 2:07.2 | |
| 681 | Chuck Brown | 67 | USA | 14:05.2 | 2:08.9 | ||
| 683 | Jörg Pilawa | 37 | AFG | 14:05.4 | 2:07.2 | ||
| 684 | JH Marcus | 63 | NED | 14:06.4 | 2:07.5 | ||
| 684 | Wilhelm W | 29 | SWE | 14:06.4 | 2:12.1 | ||
| 686 | Gilles Bouchet-Bert-Manoz | 46 | FRA | 14:06.6 | 2:07.6 | ||
| 687 | Lionel Couzon | 50 | GUER | FRA | FRENCH INDOOR ROWERS TEAM | 14:07.2 | 2:08.0 |
| 688 | Geoff L'Evêque | 45 | BEL | 14:07.3 | 2:08.4 | ||
| 689 | Rob Kozlowski | 47 | USA | 14:07.4 | 2:07.3 | ||
| 690 | Michael Baines | 62 | GBR | 14:07.8 | 2:07.2 | ||
| 691 | Hashim Almadani | 38 | Barcelona | IRQ | 14:07.9 | 2:07.6 | |
| 692 | Reto Grolimund | 35 | SUI | 14:09.1 | 2:08.0 | ||
| 693 | Stuart Hare | 47 | GBR | 14:09.2 | 2:08.5 | ||
| 694 | Joe N | 68 | Texas | USA | 14:09.7 | 2:07.5 | |
| 694 | Niko K | 39 | Seattle, WA | USA | 14:09.7 | 2:07.4 | |
| 696 | Eric A | 21 | CHN | 14:09.8 | 2:10.4 | ||
| 697 | Eric Choi | 50 | CA | USA | 14:10.0 | 2:07.7 | |
| 698 | Tim Bewley | 58 | GBR | 14:10.1 | 2:09.3 | ||
| 699 | Melissa Montgomery | 41 | CO | USA | 14:10.3 | 2:07.7 | |
| 700 | Andy Bedwell | 53 | GBR | 14:11.0 | 2:08.0 |