Workout of the Day
« March 31, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Michael Sisco | 43 | USA | 12:50.7 | 2:01.9 | ||
| 502 | Gretchen Turner | 48 | USA | 12:51.0 | 2:01.4 | ||
| 503 | Bart Borst | 52 | Maarssen | NED | 12:51.1 | 2:01.9 | |
| 503 | Marco Chirinos | 49 | Springfield , VA | USA | 12:51.1 | 2:02.4 | |
| 505 | Boris Martin | 49 | FRA | 12:51.3 | 2:02.7 | ||
| 506 | Mark Zagar | 53 | DEN | 12:51.5 | 2:01.9 | ||
| 507 | Ryan Hess | 39 | USA | 12:52.1 | 2:02.0 | ||
| 507 | Stephan Merz | 55 | Rottweil | GER | 12:52.1 | 2:01.8 | |
| 509 | Stephen Mitchell | 37 | USA | Street Parking | 12:52.2 | 2:02.1 | |
| 509 | Marc Reyes | 37 | Fort Worth, TX | USA | 12:52.2 | 2:02.1 | |
| 511 | Hello Hi | 32 | USA | reddit /r/ rowing | 12:53.1 | 2:01.9 | |
| 512 | Tony Gibbs | 57 | NZL | 12:53.5 | 2:01.5 | ||
| 513 | JT Janssen | 57 | Hampton Hill | GBR | 12:53.6 | 2:02.0 | |
| 514 | Norbert Jobst | 52 | Konstanz | GER | 12:54.0 | 2:02.3 | |
| 515 | Tony Wuebben | 58 | USA | 12:54.1 | 2:01.6 | ||
| 516 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:55.1 | 2:02.0 |
| 517 | Silvo Kunčič | 48 | SLO | 12:55.5 | 2:02.6 | ||
| 518 | Alistair Green | 41 | GBR | 12:55.7 | 2:02.1 | ||
| 518 | Mark Forman | 51 | GBR | 12:55.7 | 2:03.2 | ||
| 520 | Ken Howie | 56 | GBR | 12:56.0 | 2:01.7 | ||
| 521 | Victoria Sahlin | 42 | SWE | 12:56.6 | 2:02.4 | ||
| 522 | Arno Leroy | 35 | BEL | 12:59.2 | 2:02.7 | ||
| 523 | Gareth Evans | 38 | GBR | 12:59.4 | 2:03.4 | ||
| 523 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 12:59.4 | 2:02.3 | |
| 525 | Rita Pos | 51 | Steenwijk | NED | 12:59.7 | 2:02.0 | |
| 526 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 13:00.0 | 2:04.2 |
| 527 | Lindsay B | 47 | CAN | Team Canada | 13:00.7 | 2:02.9 | |
| 528 | Phil Herrington | 47 | GBR | 13:01.5 | 2:02.5 | ||
| 529 | Gergely Tatar | 37 | AUT | 13:01.9 | 2:02.8 | ||
| 530 | Beerad Beerad | 44 | USA | 13:02.6 | 2:02.8 | ||
| 531 | Gabriel Jaynes | 40 | USA | 13:02.8 | 2:02.6 | ||
| 532 | Ed Green | 51 | 19390 | USA | 13:03.2 | 2:02.8 | |
| 533 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 13:03.4 | 2:03.6 |
| 534 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:04.6 | 2:02.8 |
| 535 | Yiannis Diamantis | 35 | GER | 13:04.9 | 2:03.5 | ||
| 536 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 13:05.3 | 2:02.5 |
| 537 | Dave Jenkins | 61 | Hartford, CT | USA | Riverfront Recapture | 13:06.4 | 2:02.6 |
| 538 | Shaunak Intwala | 33 | USA | 13:06.5 | 2:02.8 | ||
| 539 | Scott Tercero | 41 | Hilo, HI | USA | 13:06.7 | 2:02.9 | |
| 540 | William Hewitt | 46 | Kansas City, MO | USA | Street Parking | 13:06.8 | 2:02.8 |
| 541 | Panagiotis Tsimpoulis | 40 | GER | 13:07.3 | 2:03.8 | ||
| 542 | John Arnevik | 42 | NOR | 13:07.7 | 2:03.3 | ||
| 542 | Lawrence Baker | 31 | USA | 13:07.7 | 2:05.5 | ||
| 544 | Maverick Boggs | 47 | USA | 13:07.8 | 2:03.8 | ||
| 545 | Phillip Campbell | 29 | USA | 13:08.1 | 2:02.8 | ||
| 546 | Ravali Davuluri | 39 | USA | 13:08.5 | 2:03.5 | ||
| 547 | G Speaks | 43 | USA | 13:08.8 | 2:03.2 | ||
| 548 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:09.6 | 2:02.7 |
| 549 | John Rozis | 56 | Varkiza | GRE | 13:09.8 | 2:03.5 | |
| 550 | Brian Rennie | 41 | USA | 13:10.1 | 2:03.7 |