Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Hans Berggreen	61	Roskilde 🇩🇰	DEN		5,082	2:27.5
852	Debra Madden	54		USA		5,080	2:27.6
853	Anna d.	-	VA	USA		5,078	2:27.6
854	Aribert Straub	56	Unterfranken	GER		5,071	2:27.8
855	Stacy Broders	45		USA		5,069	2:27.9
856	Nico Gohlke	49		GER		5,066	2:28.0
856	Dennis Kozlowski	37	Oudsbergen	BEL		5,066	2:28.0
858	Jim McCusker	42	Ankara	TUR		5,064	2:28.1
859	Mike Boss	54	New windsor	USA		5,062	2:28.1
859	Carson Harris	70	Mendota Heights, MN	USA		5,062	2:28.1
861	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	5,061	2:28.1
862	Conor Brophy	30		USA		5,060	2:28.2
863	Doug Butler	71	Mechanicville, NY	USA		5,059	2:28.2
864	Florence Borremans	53		FRA		5,056	2:28.3
864	Sean McGrath	60	Richmond , VA	USA		5,056	2:28.3
866	Timo Jouttijärvi	58		FIN		5,055	2:28.3
866	Heather Paff	38		USA		5,055	2:28.3
868	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,054	2:28.3
869	Chuck Feeney	74	Winthrop Harbor, IL	USA	U.S. Navy Retired	5,053	2:28.4
870	Jeannine Straatman	53	De Meern	NED		5,052	2:28.4
871	lance kakimoto	60	Honolulu, HI	USA		5,048	2:28.5
872	Henry Doan	38		USA		5,047	2:28.6
873	Udi Sella	49		ISR		5,044	2:28.6
874	Kahlil Fitzgerald	44		USA		5,041	2:28.7
875	Sibley Poland	47		USA		5,035	2:28.9
876	William Sproule	58		USA		5,031	2:29.0
877	Cate Ryan	53		GER		5,030	2:29.1
877	Salf B	54		CAN		5,030	2:29.1
879	Ja Ol	52		IRL		5,026	2:29.2
879	Simon Meinardus	49	Trier	GER	Rudergesellschaft Trier 1883 e.V.	5,026	2:29.2
881	Mark Hartig	43	Simpsonville, SC	USA		5,019	2:29.4
882	James Pratt	54	Austin, TX	USA		5,013	2:29.6
883	Robert Vincent	60	Montreal, QC	CAN		5,012	2:29.6
884	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	5,011	2:29.6
885	Jessica Reese	35		USA		4,997	2:30.0
885	Sergej Ostojis	51		SRB		4,997	2:30.0
887	Raymond Meade	66		USA		4,993	2:30.2
888	Gaby Romea	39		MEX	CrossFit Vultur	4,990	2:30.3
889	Thib Thib	29		FRA		4,989	2:30.3
890	Florian Gärtner	44		SUI		4,984	2:30.4
891	Ben Fouts	52		USA		4,978	2:30.6
892	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,975	2:30.7
893	Katarzyna Kaminska	40		POL		4,974	2:30.7
893	Andy Boyle	56	Coopersburg, PA	USA		4,974	2:30.7
893	Rachel Kristy	51	Dumfries, VA	USA		4,974	2:30.7
896	Robert Kitel	47	Hamburg	GER		4,973	2:30.8
897	Janice Macdonald	62	Collingwood, ON	CAN		4,948	2:31.5
898	Alexander Ehm	42		GER		4,944	2:31.6
898	Gene Mitchell	68	Apple Valley, CA	USA		4,944	2:31.6
900	Michael Metric	56		USA		4,921	2:32.4