Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Debra Madden	54		USA		5,080m	2:27.6
852	Anna d.	-	VA	USA		5,078m	2:27.6
853	Aribert Straub	56	Unterfranken	GER		5,071m	2:27.8
854	Stacy Broders	45		USA		5,069m	2:27.9
855	Nico Gohlke	49		GER		5,066m	2:28.0
855	Dennis Kozlowski	37	Oudsbergen	BEL		5,066m	2:28.0
857	Jim McCusker	42	Ankara	TUR		5,064m	2:28.1
858	Mike Boss	54	New windsor	USA		5,062m	2:28.1
858	Carson Harris	70	Mendota Heights, MN	USA		5,062m	2:28.1
860	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	5,061m	2:28.1
861	Conor Brophy	30		USA		5,060m	2:28.2
862	Doug Butler	71	Mechanicville, NY	USA		5,059m	2:28.2
863	Florence Borremans	53		FRA		5,056m	2:28.3
863	Sean McGrath	60	Richmond , VA	USA		5,056m	2:28.3
865	Timo Jouttijärvi	58		FIN		5,055m	2:28.3
865	Heather Paff	38		USA		5,055m	2:28.3
867	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,054m	2:28.3
868	Chuck Feeney	74	Winthrop Harbor, IL	USA	U.S. Navy Retired	5,053m	2:28.4
869	Jeannine Straatman	53	De Meern	NED		5,052m	2:28.4
870	lance kakimoto	60	Honolulu, HI	USA		5,048m	2:28.5
871	Henry Doan	38		USA		5,047m	2:28.6
872	Udi Sella	49		ISR		5,044m	2:28.6
873	Kahlil Fitzgerald	44		USA		5,041m	2:28.7
874	Sibley Poland	47		USA		5,035m	2:28.9
875	William Sproule	58		USA		5,031m	2:29.0
876	Cate Ryan	53		GER		5,030m	2:29.1
876	Salf B	54		CAN		5,030m	2:29.1
878	Ja Ol	52		IRL		5,026m	2:29.2
878	Simon Meinardus	49	Trier	GER	Rudergesellschaft Trier 1883 e.V.	5,026m	2:29.2
880	Mark Hartig	43	Simpsonville, SC	USA		5,019m	2:29.4
881	James Pratt	54	Austin, TX	USA		5,013m	2:29.6
882	Robert Vincent	60	Montreal, QC	CAN		5,012m	2:29.6
883	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	5,011m	2:29.6
884	Jessica Reese	35		USA		4,997m	2:30.0
884	Sergej Ostojis	51		SRB		4,997m	2:30.0
886	Raymond Meade	46		USA		4,993m	2:30.2
887	Gaby Romea	39		MEX	CrossFit Vultur	4,990m	2:30.3
888	Thib Thib	29		FRA		4,989m	2:30.3
889	Florian Gärtner	44		SUI		4,984m	2:30.4
890	Ben Fouts	52		USA		4,978m	2:30.6
891	Thorsten Grösch	48	Heidelberg	GER		4,976m	2:30.7
892	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	4,975m	2:30.7
893	Katarzyna Kaminska	40		POL		4,974m	2:30.7
893	Andy Boyle	56	Coopersburg, PA	USA		4,974m	2:30.7
893	Rachel Kristy	51	Dumfries, VA	USA		4,974m	2:30.7
896	Robert Kitel	47	Hamburg	GER		4,973m	2:30.8
897	Janice Macdonald	62	Collingwood, ON	CAN		4,948m	2:31.5
898	Alexander Ehm	42		GER		4,944m	2:31.6
898	Gene Mitchell	68	Apple Valley, CA	USA		4,944m	2:31.6
900	Michael Metric	56		USA		4,921m	2:32.4