Workout of the Day

« April 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Brandon Lewis	37	Saint George, UT	USA		6,664m	1:52.5
52	Lars Franke	36		GER		6,658m	1:52.6
53	Max Shuman	52		USA	RowVember	6,651m	1:52.7
54	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,650m	1:52.7
55	Ingmar Bastian	28		USA		6,642m	1:52.9
56	Andy Broomhall	45		NZL		6,630m	1:53.1
57	Michael Schwarz	39		GER		6,627m	1:53.1
58	William Blair	35	Irwin, PA	USA		6,624m	1:53.2
59	Mike Miller	32	MI	USA		6,620m	1:53.2
60	Josué Neves	37	Vila Nova de Gaia	POR		6,617m	1:53.3
61	Marek L	35		POL		6,615m	1:53.3
62	Magnus Nyman	50	Uppsala	SWE		6,609m	1:53.4
63	Darren Lee	40	Westford, MA	USA	U.S. Air Force	6,606m	1:53.5
64	Joshua Harriman	51		USA		6,601m	1:53.6
64	Liam Graves	34		GBR		6,601m	1:53.6
66	Alec McGillivray	40	Paris, ON	CAN		6,595m	1:53.7
67	Toon Wauters	32		BEL		6,592m	1:53.7
68	Lucas P.	34		LUX		6,591m	1:53.7
69	Chris Brown	34		GBR		6,588m	1:53.8
69	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	6,588m	1:53.8
69	Charles-Philippe Blondeau	32		USA		6,588m	1:53.8
72	D A	41	OR	USA	reddit /r/ rowing	6,584m	1:53.9
73	Noel O'Neill	44		IRL		6,582m	1:53.9
74	Brandon S	44		USA		6,581m	1:53.9
75	Wayne Gidney	51	Cambridgeshire	GBR		6,575m	1:54.0
75	Florian Konicek	44	Wien	AUT		6,575m	1:54.0
77	Joseph LeMay	56	Danbury, CT	USA	GMS Rowing Center	6,574m	1:54.0
78	John Gibson	51	QLD	AUS		6,568m	1:54.1
78	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	6,568m	1:54.1
80	Joe Steccato	58	Thornwood, NY	USA	IONA COLLEGE	6,563m	1:54.2
81	Adrian Chambers	48		USA	United States Marine Corps	6,562m	1:54.2
82	Matt Evans	61	Bridport	GBR	Bridport Gig Rowing Club	6,560m	1:54.3
83	Fred Koene	62	Rotterdam	NED	Free Spirits	6,557m	1:54.3
84	Torbjorn Chami	60	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	6,556m	1:54.3
85	Rémy Guignard	29		FRA		6,545m	1:54.5
86	Matthew Bending	58		GBR		6,540m	1:54.6
87	Florent Aubry	36		FRA		6,534m	1:54.7
87	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,534m	1:54.7
89	Michael Compton	38	SW VA	USA		6,526m	1:54.9
90	Lars Nilsson	41		SWE		6,525m	1:54.9
91	Chris John	50		GBR		6,523m	1:54.9
92	Grzegorz Marek	48		POL		6,520m	1:55.0
93	Steven Lang	50	SKANEATELES, NY	USA		6,517m	1:55.0
94	Chris W	48		GBR		6,515m	1:55.1
95	Jon Danaher	31		AUS		6,510m	1:55.2
96	Michał Klima	48		POL	Polish Indoor Rowing Team	6,507m	1:55.2
97	Justin Woerlee	38	Amsterdam	NED		6,505m	1:55.2
98	alex lee	39		GBR		6,503m	1:55.3
98	Greg Gaudio	32		USA		6,503m	1:55.3
100	Giacomo Casale	47	Catania	ITA		6,502m	1:55.3